Is Dark Chocolate Really Healthy for you? 5 Benefits (+ Recipe!) By Charlene Bollinger — The Truth About Cancer – December 5, 2019

Benefits of Dark Chocolate

(The Truth About Cancer)  Who doesn’t crave the creamy, nutty, and well, downright chocolatey goodness of this dark brown delicacy every once in a while. If you stick with the “real deal” when it comes to dark chocolate and cacao (I’ll explain exactly what that means a little later), not only will your palate thank you, your body and mind will appreciate it as well! →

Read more & ~Recipe~ Festive Goji Berry-Coconut Raw Chocolate Balls via — The Truth About Cancer

6 Foods to Boost Your Mood — Wake Up World – August 27th, 2019

By Alex ‘Earthie Mama’ Du Toit

Contributing writer for Wake Up World

How are you feeling? Could your mental state use an uplift? What you are putting in your body could be contributing to the way you feel. I’m sure you have heard the famous quote from Hippocrates, “Let food be thy medicine and medicine be thy food.” This saying is something to live by. Before running off to the doctor, maybe ask yourself can I find something from nature that can heal me. →

Read more via 6 Foods to Boost Your Mood — Wake Up World

Cocoa found to prevent type-2 diabetes – November 2, 2017

October 31, 2017 by

Research has found that cocoa contains certain compounds that can help the body release more insulin and respond to increased blood glucose (or blood sugar) better.

But do not stock up on too much sugar-rich chocolates at the check-out counter just yet.

Jeffrey Tessem, study author and assistant professor of nutrition, dietetics, and food science at Brigham Young University (BYU), said that for it to actually be effective, one has to eat a lot of cocoa without having a lot of sugar in it.

“It’s the compound in cocoa you’re after,” Tessem emphasized.

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A third of all cancers could be prevented with these plant-based nutrients — June 27, 2017

(Natural News) Each year, over 10 million people worldwide are diagnosed with cancer, one million of them are Americans. While there is a common misconception that whether or not you will get cancer is pretty much luck of the draw, in reality, only about 10 percent of cancers are attributable to genetic factors. As many…

via A third of all cancers could be prevented with these plant-based nutrients —

Love Your Heart, Eat Chocolate — June 16, 2017

Love Your Heart, Eat Chocolate

Mercola Love Your Heart, Eat Chocolate June 12, 2017 Story at-a-glance People who consumed cocoa, especially dark chocolate, one to three times a month were less likely to be diagnosed with atrial fibrillation (AFib), also known as irregular heart rhythm Reduced atrial fibrillation risk for women was linked to eating one serving of chocolate per…

via Love Your Heart, Eat Chocolate — Galactic Connection