Can higher levels of vitamin C reduce inflammation? — NaturalHealth365 – January 15, 2020

vitamin-c

(NaturalHealth365) If you’ve been reading NaturalHealth365 for some time … you already understand the health dangers associated with chronic inflammation.  Unfortunately, the Western medical approach for this health condition remains outdated (to say the least) – treating it like a “anti-inflammatory drug deficiency disease” … when, in fact, a vitamin C deficiency is more like the problem! →

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Vitamin D and omega-3s offer protection from cancer and cardiovascular disease — NaturalHealth365 – January 9, 2020

vitamin-d

(NaturalHealth365) Heart disease and cancer are now the leading causes of mortality in the United States. Together, these two deadly diseases are responsible for over 1.2 million deaths a year – a tragic toll, and one which experts say is largely preventableRecent research demonstrates the potential of natural nutrients – vitamin D, along with a pair of omega-3 fatty acids found in fish oil – to help stem this deadly tide.

As natural health experts have long insisted, these two non-toxic nutrients can help prevent the development of heart disease and cancer, thereby sparing countless lives. Unfortunately, experts estimate that up to 40 percent of Americans may have insufficient levels. →

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Why curcumin and ginger are a winning combination to fight inflammation — NaturalHealth365 – November 12, 2019

(NaturalHealth365) Long-term, low-level inflammation is at the root of so many degenerative health conditions currently affecting millions of people.  These potentially life-threatening illnesses include heart disease, cancer (the number one and number two causes of death, respectively, in the United States), atherosclerosis, type 2 diabetes, Alzheimer’s disease, arthritis and over 100 different forms of autoimmune disorders.  Studies like this one from MD Anderson Cancer Center,  show that the combination of two common nutrients – ginger and curcumin-rich turmeric – may hold the key to quenching chronic inflammation, and fighting the deadly conditions it can trigger. →

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Quercetin helps to ward of life-threatening conditions, research reveals — NaturalHealth365 – November 6, 2019

(NaturalHealth365) Heart disease and cancer, currently the leading causes of death in the United States, together account for over 1.2 million deaths per year.  But, a lesser known fact is that many researchers believe both diseases are primarily linked to oxidative stress, the main cause of disease.  Fortunately, there are studies which show that quercetin – a plant flavonol – can help control oxidative damage and chronic inflammation, reducing the risk of these life-threatening health conditions. In fact, researchers have found that quercetin helps to protect against a wide range of threats – including environmental toxins, bacterial infections and viruses. →

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Need a mental boost? Discover one of the best brain health supplements — NaturalHealth365 – August 17, 2019

(NaturalHealth365) Brain health supplements like fish oil and PQQ are quite popular these days among health-conscious consumers. But, we can’t say we’re surprised – especially when you consider that 50 million people (worldwide) have some form of dementia. And, even though the numbers don’t look good – this condition is avoidable.

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Is Vitamin K the Key to Long-Lasting Health? — The Truth About Cancer – August 9, 2019

spoon full of vitamin k

(The Truth About Cancer)

Everyone knows about vitamin C. It fights the common cold, boosts immunity, and even improves skin. You may know about vitamin D. It fights disease, helps your mood, and regulates calcium. Vitamin A from sweet potatoes and vitamin B from salmon, and even omegas 3-6-9 are relatively well-known. But what about vitamin K? 

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Black pepper has surprsing science-backed health benefits, not known by most people — NaturalHealth365 – July 29, 2019

(NaturalHealth365) Black pepper – sometimes called the “King of spices” – is one of the most commonly used spices in the world.  Made by grinding peppercorns, the dried berries that come from the Piper nigrum vine, it offers a mildly spicy, sharp flavor that goes well with a multitude of culinary dishes.

Like many other spices, this spice packs a powerful anti-inflammatory and antioxidant punch

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