The Angels: Finding Clarity in Confusion — Era of Light – November 10, 2019

the angelics eraoflightdotcom

My dear friends, we love you so very much,

(Era of Light)  Most of you, at some time or another have experienced absolutely clarity in your lives. Your head and heart aligned. You knew what you wanted.You didn’t have any reservations about voicing your dream, envisioning it, and moving towards the goal. The desire for something arose organically. It was easy for you to focus on it. You moved towards your goal with decisiveness, guidance, and flow. ➤➤

Read more via The Angels: Finding Clarity in Confusion — Era of Light

Gifts… — The Creator Writings via Jennifer Farley – November 1, 2019

You feel it. The Universe knows you feel it. You know The Universe knows you feel it! (Smiling) Now, what to do with it? Well, that is completely
up to you. You can use these gifts given to you in any way choose. But here are a few ideas:

Use peace and clarity to redefine what path you have chosen to travel.

Share moments of kindness with others. One act of kindness can shift a challenging situation to something positive.

Use Unconditional Love to show the people around you that it has no price tag or repayment plan.

All of these things are within your power and can make your world a better place. ~ Creator

SourceThe Creator Writings

If Spiritual Awakening Had a Disclaimer….This Might Be It! — Wake Up World – March 19th, 2019

March 19th, 2019

By Nanice Ellis

Contributing Writer for Wake Up World

Although the concept of awakening has been used to describe a myriad of experiences, the true meaning of awakening is moving from unconscious to conscious, and this means that the more conscious you become, the more you awaken. 

No doubt, if you are reading this now, you’re probably somewhere on the path of spiritual awakening. So, let’s get straight to the point….

Read moreIf Spiritual Awakening Had a Disclaimer….This Might Be It! — Wake Up World

Stepping Through – July 30, 2018

 

As you step through this most recently opened door, it is in your best interest to keep your wits about you.  Many distractions will present themselves in an attempt to draw you away from your path.  It is imperative to stay focused and grounded or, in other words, ‘keep your eyes on the prize’. (Smiling) The growth, learning and clarity coming to you now will be of great use in the coming months.  Be present, be real and keep an open heart to the amazing coming your way! ~ Creator

https://thecreatorwritings.wordpress.com/2018/07/30/stepping-through/

The Stories That Stop Us From Being Present & Taking Action – Era of Light – July 17, 2018

theblueray

Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.” ~Jack Kornfield

I get emails all the time from people who are struggling with very common difficulties:

 

  • Wanting to overcome anger
  • Wanting to deal more calmly with stress
  • Hurt by other people’s inconsiderate actions
  • Getting stuck in resentment and thinking about how others have wronged you
  • Struggling with change because it’s hard
  • Struggling with letting go of clutter because of various emotional attachments
  • Finding all kinds of obstacles to taking on a project, side hustle, new business, writing a book/blog, etc.

And I completely understand these difficulties, because I struggle with them too. Here’s the thing — there are just two things stopping us from being present or taking the action we want to take:

  1. The stories we have in our heads about other people, what’s happening, and ourselves
  2. Our habitual pattern of staying in those stories instead of being present or taking action

It’s really one thing: our mental habit of staying stuck in the stories in our heads.

When I say “stories,” this isn’t a judgment about whether what we’re saying in our heads is true or not. It’s just what our minds do — they make up a narrative about the world, including other people and ourselves. Our minds are narrative machines. You could see the narrative as true or not, but that’s not the point — the narrative is getting in the way of being present and taking action.

What kind of stories do I mean? I mean things that we make up and spin around in our heads (true or not):

  • They shouldn’t act that way
  • If they loved me they wouldn’t be so inconsiderate
  • This is too hard, I don’t want to do this
  • I suck, I keep failing, I am inadequate
  • They keep doing this, I don’t know why they keep doing that to me
  • They hurt me, they are not a good person
  • I can’t start my business/blog/project until I learn this, or get to this place in my life, or have perfect peace in my day and am in a good mood
  • This shouldn’t be happening to me! This sucks!

These stories have some truth to them, which is why we cling to them so much. But these stories block us from being present. They are not helpful.

What would it be like if we didn’t cling to them so much? What if we could develop a mind that clings to nothing?

DROPPING THE STORIES & BECOMING PRESENT

We can’t stop the mind from coming up with the stories, as it is a narrative machine. However, that doesn’t mean we have to cling to the stories and keep them spinning around in our heads.

Notice when you’re stuck in a story. Hint: if you’re angry, stressed, frustrated, disappointed, feeling shame or fear, dreaming about the future, thinking about something that happened … you’re stuck in a story.

Notice that the story is causing you to be stressed, angry, afraid, whatever. Notice that you are spinning it around in your head, and it is occupying your attention.

Now see if you can drop out of the story and into the present moment. Become curious: What is happening right now, in front of you? What sensations can you notice in your body? What is the light like? What sounds can you notice?

When you go back to your story (you will), try coming back to the present moment. Stay longer. Come back gently, without judgment.

What can you appreciate in this moment? A feeling of appreciating the sacredness of this moment can counteract the story, and change your way of being.

DEALING WITH STRESS & ANGER WITHOUT THE STORY

Stress and anger can be difficult things, because we have such a hard time letting them go.

But what if you could drop out of the stories that are causing the stress and anger (or frustration, resentment, complaining) and just be present with whatever you’re feeling?

Drop into your body and notice what sensations are there.

If you have difficult sensations in your body, see if you can be curious about them and stay with them, rather than spinning around a story about them. Stay with them longer (they might be located in your chest area), as you would try to stay with the sensations of your breath during a breath meditation.

Again, when your mind wanders back to the story, just come back gently. Stay with the sensations. Be present with them.

Touching the sensations in your body, of stress or anger, is a way to transform yourself. It doesn’t necessarily get rid of the feelings — but it changes your relationship to them. You no longer need to get rid of them, because you are fine just being with them. You develop a trust that you can stay present with them, without running or hiding or needing to do anything about them.

Each time you get stressed, each time you feel anger or frustration or resentment … this is an opportunity to practice and develop trust in yourself. Every spike of fear or stress is an opportunity to transform, to open, to stay and be present.

In this way, every stress is making you more mindful, less attached, and more open to life.

TAKING ACTION WITHOUT THE STORY

The stories in our heads also stop us from taking the action we want to take in our lives — from changing habits to eating better to getting rid of clutter to tackling that difficult project.

Some examples:

  • I don’t feel like exercising, I feel lazy, it’s too hard
  • I don’t know how to tackle this big project, it’s too complicated
  • I don’t know how to blog, there is so much I don’t know, I have to learn it all before I can start
  • There’s too much clutter, and I don’t know what to do with it all, I can’t tackle all of that
  • Maybe I should do something else, I don’t really like this kind of work, I think I would be better trying one of the other options I like

There is some truth to each of the stories, but the fact is, they are getting in the way of action. They aren’t helpful.

What would happen if we just dropped the stories and took action, staying in the present as we did so?

Imagine dropping into your body when you have a story about why you shouldn’t exercise … and getting present. Then putting on your workout clothes and shoes, staying present without the story. Then doing some pushups or starting to run.

You don’t need the story to take action. Drop into the present, and just act. Stay present as you act. Be curious about what it’s like, rather than thinking you know what it will be like ahead of time. Take a “don’t know” mindset, and find out!

Don’t have any clarity about a project? Start doing it, and clarity will come as you discover what it’s like.

Afraid you’re not good enough to do the project? Only one way to truly know — take action on it and see!

Feeling overwhelmed because there’s too much clutter to tackle? Declutter one thing. Take action on one spot on your counter. There’s no need for the story about it being too much.

The truth is, even if we can’t avoid generating these stories, we don’t have to get stuck in them, especially if they are unhelpful. Sometimes it’s good to have a narrative that helps us plan and figure things out, but often it’s better just to find out by being present and taking action.

And you can do that very simply: just drop into the sensations of your body and surroundings. Notice. Get curious. Stay. Come back gently. Appreciate the sacredness of this moment.

Era of Light

6 Powerful Solfeggio Frequencies videos that Raise Your Vibration — Wake Up World – June 23rd, 2018

June 23rd, 2018 By Mateo Sol Guest writer for Wake Up World Sound is one of the purest forms of energy in existence. Sound inspires us, uplifts us, helps us to communicate, express ourselves, and even heal at a deep level. Have you ever stopped to consider how amazing it is that everything around you is fundamentally composed of energy that….Read more & Solfeggio Frequencies Videos

via 6 Powerful Solfeggio Frequencies that Raise Your Vibration — Wake Up World

Clarity – May 23, 2018

 

Dear ones, along with this current wave of receiving energy, clarity will also be coming your way.  This is the time to ask for whatever you have been needing to see more intricately.  Whether it be about relationships, work, personal issues or your place in the world…all you have to do is ask and you will receive whatever you need.  Oh, there it is again!  The receiving! (Smiling) Do not be dismayed at what may pass from your existence.  Sometimes, a releasing is needed for clarity and growth. ~ Creator

https://thecreatorwritings.wordpress.com/2018/05/23/7546/