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(NaturalHealth365) When it comes to nutrition, we’ve only learned how powerful coenzyme Q10 (CoQ10) can be within the past few decades. This antioxidant plays a significant part in your body’s energy levels, and as you grow older, the body produces less CoQ10 – which means you need to get more of this essential nutrient from food or supplementation.
(NaturalHealth365) Conventionally speaking, the migraine headache is still a ‘mystery’ in many ways. Doctors will tell you that the exact cause is largely unknown, and migraine pain can be difficult to treat and prevent with pharmaceutical interventions. However, a2018 studyhas found the supplement coenzyme Q10, in short CoQ10, can significantly reduce the severity, frequency and duration of migraine headaches