THE GREAT AWAKENING: Alternative News, Health and other interesting readings for those who want to wake up. If you want to change the world, be the Change. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean
(NaturalHealth365) For many centuries, gotu kola has been a mainstay of both the Ayurvedic and Traditional Chinese Medicine (TCM) healing systems. Botanically known as Centella asiatica – also referred to as Asiatic pennywort – this member of the parsley family has been used in TCM to treat kidney failure and malaria, and various skin conditions – including leprosy. In Ayurveda, where it is known as brahmi, gotu kola is prescribed for similar purposes.
(NaturalHealth365) For many, working from home is now the “new normal.” And, for millions of Americans, this means long hours seated at a desk. Believe it or not, while excessive sitting hardly seems like a dangerous activity, it actually presents a serious risk to health. In fact, the threat is so severe that health experts are now characterizing prolonged sitting as “the new smoking.”