THE GREAT AWAKENING: Alternative News, Health and other interesting readings for those who want to wake up. If you want to change the world, be the Change. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean
(NaturalHealth365) A recent study shows strong evidence of a link between lack of vitamin D and poor cardiovascular health. The study results show that low vitamin D levels have been linked with a higher risk of having a heart attack, stroke, or heart failure, among other health issues.
(Natural News) Omega-3 fatty acids are incredibly important fats that have powerful benefits that support various bodily functions. These fats are lauded for their ability to significantly boost heart health — particularly as fish oil supplements. According to the American Heart Association, healthy adults are recommended to eat at leasttwo servings of fishper week, with fatty fish high in Omega-3s like salmon and tuna being priority foods. However, fish oil supplements are found to share similar benefits for heart health, cancer and fatty liver disease. Now, new evidence suggests that Omega-3 oils can have a beneficial effect on human cognition and mood. →
In a study published in Current Developments in Nutrition and funded by the California Strawberry Commission, researchers from Rush University found that elderly people who consumed high amounts of strawberries were less likely to develop Alzheimer’s dementia. →
(Natural News) The connection between diet and neurodegenerative diseases has long been the subject of scientific investigations. Today, although much remains to be understood, researchers and clinicians acknowledge the importance of diet in preventing, delaying, or improving the symptoms of Alzheimer’s. Alzheimer’s disease is the most prevalent cause of dementia around the world. This debilitating disease is still without a cure. Hence, scientists continue to search for viable treatments that can stop and reverse its progression. →
(Natural News) The food you’re putting in your body can influence your health today and even later in life. A study in Neurology revealed that adhering to a heart-healthy diet – one that’s rich in fruits and vegetables; moderate in nuts, fish, and alcohol; and low in meat and full-fat dairy – is associated with better cognitive performance, including thinking and memory skills, later in life. →
(Natural News) Many people would do anything to become smarter, but it’s actually a lot simpler to achieve this than you might think. By choosing the right foods, you can easily improve your brain health and achieve better memory and focus. Food can either be damaging or beneficial to the brain, and with so many options available, choosing the…..Read more
Though many areas of the country are attempting to remove fluoride from municipal water supplies, the American Dental Association (ADA), along with powerful government figures continue to poison masses of people without their consent. by Christina SarichFortunately, a study published in Pharmacognosy Magazine titled, “Curcumin attenuates neurotoxicity induced by fluoride: An in vivo evidence,” proves….Read more