Are mushrooms the ultimate superfood? The answer may surprise you … especially when it comes to getting enough vitamin D | NaturalHealth365

mushroom-health-benefits

by: Sara Middleton, staff writer | January 13, 2021

(NaturalHealth365) While certain types of mushrooms can be toxic or even deadly, the mushrooms you’ll find in the grocery store are safe and healthy to eat.  In fact, the health benefits of mushrooms appear to impact everything from cognition to gut health.

Read more: https://www.naturalhealth365.com/mushrooms-health-benefits-3693.html

The anticancer benefits of selenium — NaturalHealth365 – January 24, 2020

benefits-of-selenium

(NaturalHealth365) Selenium has been shown in recent studies to cut aging persons’ risk of all cancers in half by as much as 50 percent. Consuming adequate amounts of selenium, on a daily basis, has been shown to reduce the risk of prostate and colorectal cancers as well as liver, lung, stomach, thyroid, esophagus and bladder. →

Read more via NaturalHealth365