Alternative News and Spiritual/Channeled Messages: All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. – Arthur Schopenhauer. If you want to change the World for the better begin with Yourself /TheLightHasWon
(NaturalHealth365) The vast majority of American adults say they feel anxiety or stress – every day. As one of the most stressed nations on earth, it’s time to start taking a serious look at the connection between (chronic) stress and the immune system.
An overview of studies surrounding stress and the immune system shows a link between stress and how the immune system functions that goes back decades. When you’re feeling stressed out, depressed, or lonely, you shouldn’t be surprised if you end up getting physically sick.
Turns out, your state of mind and how you respond to stressful situations does dramatically influence the development of disease or wellbeing.
(NaturalHealth365)Flavonoids – compounds found in certain fruits and vegetables – are known for their ability to protect us from toxins, environmental radiation and (ultimately) the oxidative damage that causes disease. Over the past decade, one flavonoid in particular has been studied for its immune-boosting, heart health and anti-aging benefits, with multiple studies showing quercetin’s ability to increase life span.
Recently, a new meta-analysisdug into the incredible heart benefits of quercetin, finding that supplementation was effective at lowering blood pressure. But, beyond that, it also offers a number of other health benefits that lower the risk of heart disease, such as reducing excessive amounts of cholesterol and reducing the risk of atherosclerosis. →
(NaturalHealth365) A stunning 100 million Americans currently have diabetes orprediabetes – elevated blood sugar that can progress to diabetes if unchecked.But, thankfully, we have some great news – especially for diabetics.
Many natural health experts believe that widespread deficiencies of an essential mineral – magnesium – are driving the skyrocketing national rates of diabetes. In fact, eventhe National Institutes of Health(NIH) warns that ‘diabetes is frequently associated with a magnesium deficiency.’
The fact is, almost half of all Americans are low in magnesium (and, for seniors, the picture is even bleaker – 80 percent of adults over age 70 are deficient). If you think you may be deficient in magnesium, keep reading to discover how restoring healthy levels – whether accomplished by increasing dietary intake, or taking magnesium supplements – can benefit you……Read more