Vegan diet caution: Avoid these common nutritional deficiencies that cause health issues | NaturalHealth365 – March 18, 2020

vegan-diet

(NaturalHealth365) Are you eating a vegan (100% plant-based) diet?  For many people, this lifestyle can be fantastic – filled with health benefits.  But, for others, the poor selection of foods – on a continual basis – can create serious nutritional deficiencies.  So, like with any lifestyle decision, you need to be careful.

For example, if your food choices don’t provide enough vitamin A – in other words, not eating enough beta carotene-rich foods or healthy fats to assure we convert that fat-soluble vitamin A to retinol – we could develop severe macular degeneration and, even, blindness! →

Read more via NaturalHealth365

5 Reasons Vitamin D is Important — Prepare For Change – February 27, 2020

(Prepare For Change)  Vitamin D is a critical part of your overall wellbeing. Vitamin D deficiency can take a huge toll on your health and can lead to longterm palpitations. What are some of the reasons why vitamin D is so important and how can you get an ample amount? Dr. Hinz at Cool Springs Chiropractic in Franklin, Tennessee stresses the importance of vitamin D.

What Is Vitamin D?

By Dr. Hinz at Cool Springs Chiropractic,

First and foremost, it’s important to understand hat vitamin D is. Vitamin D is a group of fat-soluble secosteroids. These secosteroids are responsible for increasing the intestinal absorption of calcium, magnesium, and phosphate.

Read more via 5 Reasons Vitamin D is Important — Prepare For Change

Study Shows Chemotherapy Killing Many Cancer Patients Within 30 Days Of Starting Treatment — Era of Light – June 7, 2019

healthy you healthy world eraoflightdotcom

 

 

 

In yet another damning indictment of the dangers and ineffectiveness of cancer drugs, new research carried out in the UK has found that, in some hospitals, within 30 days of starting treatment, chemotherapy is killing up to 50 per cent of patients who receive it. With even the normally pro-pharma British media expressing shock and saying patients should be warned about the dangers of these toxic chemical treatments, the study provides further evidence that the credibility of chemotherapy as a cure for cancer is collapsing. ➡

Read more via Study Shows Chemotherapy Killing Many Cancer Patients Within 30 Days Of Starting Treatment — Era of Light

Why Heart Disease is the Leading Cause of Death – and How to Avoid It — Wake Up World – February 14th, 2019

February 14th, 2019 By Makia Freeman Contributing writer for Wake Up World Heart disease is not just the leading cause of death in the USA, but also in the whole world. It’s not just the leading cause of death for men, but also for women. Heart disease is not just one disease. It’s a whole group of diseases which affect the circulatory system and include cardiovascular disease and conditions like high/low blood pressure. So what really causes it – and what can you do about it? Read more

via Why Heart Disease is the Leading Cause of Death – and How to Avoid It — Wake Up World

Selenium Benefits, Foods & Deficiency: All You Need to Know — Wake Up World – February 1st, 2019

February 1st, 2019 By Dr. Edward F. Group Guest writer for Wake Up World Selenium (Se) is a trace mineral that supports your body in many ways. It contributes to reproductive health,[1] thyroid health,[2] and helps reduce DNA damage due to its antioxidant nature in certain forms.[3] Nuts, seeds, beans, and some vegetables are rich in selenium, but you can also take this essential micronutrient in supplement form if your diet falls short……Read more

via Selenium Benefits, Foods & Deficiency: All You Need to Know — Wake Up World

Vitamin B12 Deficiency: A Trigger for Depression and Anxiety? — Wake Up World – December 12th, 2018

December 12th, 2018 By Kelly Brogan, M.D. Guest writer for Wake Up World One of the most remarkable papers I have read in the psychiatric literature was about a 57 year old woman who was treated with months of both antipsychotic and antidepressant medications and given two rounds of electroconvulsive treatment before anyone bothered to check her vitamin…..Read more

via Vitamin B12 Deficiency: A Trigger for Depression and Anxiety? — Wake Up World