The Top 15 Supplements and Vitamins for Stress Relief | Wake Up World

February 17th, 2022

Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can easily forget it’s possible to feel stress-free and live in a peaceful state of mind. Your stress levels don’t have to be through the roof. In fact, chronic stress can have serious ramifications on your health. Getting to that peaceful place may require lifestyle and dietary changes, but it’s definitely possible.

Worried about inflammation? These tiny seeds are a natural anti-inflammatory powerhouse | NaturalHealth365

by: Lori Alton, staff writer | November 13, 2021

(NaturalHealth365) Many foods are touted as “superfoods,” but hemp seeds have the credentials to back up that claim. In fact, no other plant-based food has such a perfect ratio of all the essential amino (and fatty) acids in such an easily digestible form for human consumption as hemp seed.

Their reputation as a superfood comes primarily from the significant amounts of alpha-linolenic acid (ALA) and gamma-linolenic acid (GLA) they contain. These hemp seed benefits help to make hemp seeds a natural combatant for chronic inflammation, marking them as an important defense mechanism against chronic disease and the effects of premature aging.

Fewer migraines from more fish oil and less vegetable oil, study reveals | NaturalHealth365

by: Lori Alton, staff writer | September 5, 2021

(NaturalHealth365) If you are one of the millions of Americans who suffer from migraine headaches, you know that the pain can be relentless – persisting for hours and even days. Unfortunately, these disabling headaches are far from rare. According to the Centers for Disease Control and Prevention (CDC), research from 2018 showed that over 15 percent of all American adults reported having a migraine within the past three months.

VIDEO: SUPERFOODS WITH RAVEN EA & CHARLIE WARD

By Dr Charlie Ward | First published at 21:47 UTC on August 25th, 2021.

Video(36:52): https://www.bitchute.com/video/p2g9Y7jpWI3M/

Doing these 4 things INCREASE your risk of IBS, plus healthy steps to follow instead | NaturalHealth365

by: Stephanie Woods | August 8, 2021

(NaturalHealth365) Few things are less fun than “stomach issues.” Irritable bowel syndrome, or IBS, is one of the most common conditions that affects the gastrointestinal system and is believed to often be related to certain lifestyle choices.

Discover 6 NATURAL ways to prevent migraine headaches | NaturalHealth365

by: Robert Simon, staff writer | July 13, 2021

(NaturalHealth365) Migraine headaches can be severely debilitating, and those of us who frequently suffer from them can end up with a terribly diminished quality of life.

In this article, we’re going to take a look at six effective steps you can take to prevent migraines or at least catch them when they strike to minimize the pain and discomfort often associated with this condition.

Follow THIS diet to protect against Alzheimer’s disease and heart disease | NaturalHealth365

by: Lori Alton, staff writer | May 29, 2021

(NaturalHealth365) For years, natural health experts and knowledgeable physicians and nutritionists have advised the Mediterranean diet for its heart-healthy, life-prolonging effects. High in healthy fats, fruits, vegetables, and fish and low in saturated fats, sugar, and red meat, the benefits of this way of eating are backed by an accumulating body of international scientific evidence. Now, a pair of new studies from German and Spanish researchers unveil the connections between the Mediterranean diet and chronic disease risks.

Reduce the risk of chronic gut infection by taking THESE 5 simple steps | NaturalHealth 365

by: Damon Hines, staff writer | May 14, 2021

(NaturalHealth365) The Western diet is continually under attack. In 2004, Morgan Spurlock examined the damaging health effects of fast food in the documentary “Super Size Me.” Today, almost 20 years later, President Biden is the bogeyman who threatened the West’s way of life when The Daily Mail ran a false story (since retracted) claiming the president – in his fight against climate change – would allow Americans just one burger a month.

7 Ways Nutritional Therapy Works Against Cancer | The Truth About Cancer – April 9, 2021

Nutritional therapy is a powerful tool used in the health field to help patients overcome a variety of health complications. Both patients and doctors alike are aware that nutrition is vital to the health and natural healing properties in the human body. This is why targeting specific nutrients helps patients overcome vitamin and mineral deficiencies, reduces inflammation and side effects associated with allergies, and even treats simple ailments such as the common cold. Read more:
7 Ways Nutritional Therapy Works Against Cancer — The Truth About Cancer

Selenium offers at least 4 IMPRESSIVE health benefits – here’s how much you need in your diet | NaturalHealth365 – April 7, 2021

(NaturalHealth365) North Americans are famously deficient in a number of vitamins and minerals, including vitamin D, magnesium, omega-3 fatty acids, iron, and B vitamins. Fortunately, selenium deficiency is relatively rare in the United States, although an estimated 1 billion people throughout the world are lacking in this important nutrient. Read more:

https://www.naturalhealth365.com/selenium-health-benefits-3789.html

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