8 Signs and Symptoms of Vitamin D Deficiency — Era of Light – May 18, 2109

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(EraofLight.com)

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body.
Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it.

Read more via 8 Signs and Symptoms of Vitamin D Deficiency — Era of Light

Delicious and nutritious: Detox and lose weight with these 10 anti-inflammatory vegetables — NaturalNews.com – May 6, 2019

(Natural News) You need to eat a lot of fresh vegetables if you want to maintain your physical and mental health. But did you know that certain vegetables can help you detox, promote weight loss, and relieve inflammation?

Read more via Delicious and nutritious: Detox and lose weight with these 10 anti-inflammatory vegetables — NaturalNews.com

Brain Food: 8 Superfoods Your Brain Will Love – FREE Report and Food Revolution Summit — Wake Up World – April 19, 2019

Did you know that up to 90% of Alzheimer’s cases are caused by diet, lifestyle and environmental factors, not genetics? Which means that the #1 place you have most control over your level of risk is: with what you eat.

Read more via Brain Food: 8 Superfoods Your Brain Will Love – FREE Report and Food Revolution Summit — Wake Up World

Magnesium Puts Psychiatric Drugs to Shame for Depression — Collective Evolution – April 14, 2019

Depression is one of the most widely diagnosed conditions of our time, with over 3 million cases in the U.S. every year, and 350 million believed affected worldwide.1 Conventional medicine considers antidepressant drugs first-line treatments, including the newly approved injected postpartum drug costing $34,000 a treatment, to the tune of a 16 billion dollars in global sales by 2023. Despite their widespread use, these drugs are fraught with a battery of serious side effects, including suicidal ideation and completionthe last two things you would hope to see in a condition that already has suicidality as a co-morbidity. For this reason alone, natural, safe, and effective alternatives are needed more than ever before.

Read more via Magnesium Puts Psychiatric Drugs to Shame for Depression — Collective Evolution

70% of Produce Sold in US is Contaminated With Pesticides, Even After You Wash It — Era of Light – March 20, 2019

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If you’re buying fresh fruits and vegetables in the United States, 70 percent of it will carry pesticide residues on it even after you’ve washed it, according to a new study from a widely-respected health advocacy group.

The Environmental Working Group’s annual analysis of U.S. Department of Agriculture data offers grim evidence of the over-saturation of pesticides and toxic chemicals in conventional agriculture in the United States, with top crops such as spinach and strawberries counting among the most contaminated produce.

The group hopes the report will inform shoppers of the risks inherent in buying and consuming conventionally-grown produce versus organic fruits and vegetables.

Read more & videos70% of Produce Sold in US is Contaminated With Pesticides, Even After You Wash It — Era of Light

The key nutrients needed to prevent heart attacks, strokes and heart failure — NaturalHealth365 – March 20, 2019

by: Lori Alton, staff writer |

(NaturalHealth365) Statistics on heart disease – the number one killer in the nation – are truly disturbing, with the U.S. CDC reporting that the condition claims the lives of roughly 610,000 Americans every year.  In addition, a shocking 5.1 million people in the United States are affected by heart failure.

With the odds of surviving past the five-year mark currently standing at 50 percent, it’s clear that more effective prevention and treatment options are needed.

Read more: The key nutrients needed to prevent heart attacks, strokes and heart failure — NaturalHealth365

Are You Still Eating These Cancer-Causing Foods? — Humans Are Free – March 18, 2019

Some foods can help your body become the healthiest and strongest it can be, and keep cancer and other diseases at bay. Multiple studies have shown that a variety of fresh, whole foods can make you feel at your best while giving your body the energy and building blocks it needs.

However, just as some foods protect us from diseases, others are the perfect recipe for disaster, wreaking havoc on your system — with cancer as a possible side-effect. With so much information out there, it’s often hard to know what’s safe and what’s not.

Many of us pay attention to food labels, but some foods are so commonly used and convenient — we often forget that they may house a host of toxic chemicals too.

Here are some cancer-causing foods that specialists revealed they would never eat:

Read more: Are You Still Eating These Cancer-Causing Foods? — Humans Are Free