Alternative News and other interesting readings for those who want to wake up. If you want to change the world, be the Change. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean
(NaturalHealth365) For years, natural health experts and knowledgeable physicians and nutritionists have advised the Mediterranean diet for its heart-healthy, life-prolonging effects. High in healthy fats, fruits, vegetables, and fish and low in saturated fats, sugar, and red meat, the benefits of this way of eating are backed by an accumulating body of international scientific evidence. Now, a pair of new studies from German and Spanish researchers unveil the connections between the Mediterranean diet and chronic disease risks.
(NaturalHealth365) The Western diet is continually under attack. In 2004, Morgan Spurlock examined the damaging health effects of fast food in the documentary “Super Size Me.” Today, almost 20 years later, President Biden is the bogeyman who threatened the West’s way of life when The Daily Mail ran a false story (since retracted) claiming the president – in his fight against climate change – would allow Americans just one burger a month.
Nutritional therapy is a powerful tool used in the health field to help patients overcome a variety of health complications. Both patients and doctors alike are aware that nutrition is vital to the health and natural healing properties in the human body. This is why targeting specific nutrients helps patients overcome vitamin and mineral deficiencies, reduces inflammation and side effects associated with allergies, and even treats simple ailments such as the common cold. Read more:
(NaturalHealth365) North Americans are famously deficient in a number of vitamins and minerals, including vitamin D, magnesium, omega-3 fatty acids, iron, and B vitamins. Fortunately, selenium deficiency is relatively rare in the United States, although an estimated 1 billion people throughout the world are lacking in this important nutrient. Read more:
(Natural News) One is enough. Two is too much. Three is, well, deadly. Having at least three risk factors of metabolic syndrome — which include high blood pressure, high blood sugar levels, high triglycerides, low levels of high-density lipoprotein (HDL) cholesterol and extra fat around the waist — is like inviting death to your doorstep. This is…
There are many great men and women on the front lines fighting against the global regime. We have been focused on the politicians, it’s time to meet some of the great professionals who have been blowing the whistle way before we hit the storm of chaos we are now struggling to survive. Meet two great professionals who are fighting for you to expose the crimes in the medical field, big pharma, the food industry, and what to do to be healthy! They give you the truth and expose the lies you’ve all been told.
(NaturalHealth365) Asthma has become one of the biggest health problems for kids and adults. And, although conventional treatment options may provide temporary relief of some symptoms, there is increasing evidence that these asthma medications actually increase the risk of future attacks. Let’s be honest, these drugs never get to the true cause of any respiratory problems.
(NaturalHealth365) Eating healthy foods can prevent early death and reduce the incidence of chronic disease – a fact most of us can easily get behind. But given all the marketing and nutrition philosophies out there – from the vegan diet to the keto diet -what’s less clear is which “healthy foods” should make it onto our weekly grocery list.
(NaturalHealth365) Over a million people in the United States are currently diagnosed with chronic fatigue syndrome (CFS). According to the U.S. Centers for Disease Control (CDC), it is likely that millions more are battling similar symptoms but don’t meet all the standards for a formal diagnosis.
(NaturalHealth365) It seems that every week there is a new “superfood” that promises to support and promote health. And, most nutritionists agree that foods like organic kale, arugula, and berries are really wholesome choices, packed as they are with antioxidants and valuable micronutrients. However, the reigning king of all superfoods may well be among the tiniest. It’s hard to conceive of a food more worthy of the title of “superfood” than chia seeds.