Researchers: Eat healthily today and enjoy brain-boosting benefits later — NaturalNews.com – October 4, 2019

(Natural News) The food you’re putting in your body can influence your health today and even later in life. A study in Neurology revealed that adhering to a heart-healthy diet – one that’s rich in fruits and vegetables; moderate in nuts, fish, and alcohol; and low in meat and full-fat dairy – is associated with better cognitive performance, including thinking and memory skills, later in life. →

Read more via Researchers: Eat healthily today and enjoy brain-boosting benefits later — NaturalNews.com

Why aren’t more people eating a plant-based diet? It takes some getting used to — April 28, 2018

(Natural News) Switching to a plant-based diet is easier said than done, making it attractive for only a few people, according to an expert in plant-based nutrition. In the recent Nutrition in Medicine Conference, plant-based nutrition expert John Allman explained what hinders people from getting on board with the diet, as well as strategies to overcome…Read more

via Why aren’t more people eating a plant-based diet? It takes some getting used to — NaturalNews.com