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(NaturalHealth365) Daily, we are bombarded with a succession of eye-catching, clever, well-edited advertisements for a seemingly endless variety of sugary sodas and energy drinks. Meanwhile, an abundance of scientific studies has confirmed that excessive sugar consumption has been associated with deadly diseases – such as heart disease and type 2 diabetes – later in life.
(NaturalHealth365) The U.S. Centers for Disease Prevention and Control (CDC) now reports that a stunning two-thirds of American adults are overweight or obese. In addition to causing a host of serious health problems, obesity is a major risk factor for heart disease – which is currently the leading cause of death in the United States. Obviously, more effective methods of weight control are needed.
(Natural News)People often mention that eating late at night can be quite bad for your health. However, there arecertain healthy foodsyou can eat that can not only satisfy your cravings but can also improve the quality of your sleep. →
(Era of Light) Far worse than the biologic damage caused by refined sugar is the molecular havoc caused by processed vegetable oils. Soybean oil in particular has a questionable safety profile for several reasons, and processed foods are positively loaded with it.
Whether partially hydrogenated, organic or genetically modified to be low in linoleic acid, soybean oil can cause dysfunction at a cellular level. Unfortunately, many health authorities have insisted omega-6-rich vegetable oils like soybean oil are healthier than saturated animal fats such as butter and lard, and this myth has been a tough one to dismantle, despite the evidence against it. ⇲
(Natural News) People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you can binge-eat. If you want to maintain a healthy weight during your vacation or during work lunch breaks, it’s time toimprove your eating habits. →
(Natural News) The food you’re putting in your body can influence your health today and even later in life. A study in Neurology revealed that adhering to a heart-healthy diet – one that’s rich in fruits and vegetables; moderate in nuts, fish, and alcohol; and low in meat and full-fat dairy – is associated with better cognitive performance, including thinking and memory skills, later in life. →
(Natural News) Many people consider turmeric (Curcuma longa) to be the most powerful herb on the planet. Others may even argue that it could potentially be the most effective nutritional supplement to ever exist. Such claims are not unfounded. This ancient super spice has been used in India for thousands of years not only for its exotic flavor, but also for its medicinal properties. →
Natural News) Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. →
(Natural News) Do you want to make your home healthier? From raising houseplants to setting up a personal gym, here are some suggestions on how you can improve your family’s overall health bymaking small changes at home.