(Natural News) Do you want to make your home healthier? From raising houseplants to setting up a personal gym, here are some suggestions on how you can improve your family’s overall health by making small changes at home.
(NaturalHealth365) According to the Centers for Disease Control and Prevention (CDC), around 5.7 million adults within the U.S. are affected by heart failure, and that number is only expected to increase in the future. Conventionally speaking, current strategies for preventing heart failure focus mainly on managing high blood pressure, quitting smoking, and reducing excess body weight with unhealthy ‘diet programs’ – which lack life-giving nutritional value.
Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that can be done about it. Is that true? Of course not.
Steps can be taken to not only stop memory loss, but also reverse it. Here is a simple step. New research from Rush University Medical Center in Chicago found that eating just one serving of leafy green vegetables a day takes a decade off an aging brain. Two servings produced even greater effects. I explain how below.
(Natural News) Many people would do anything to become smarter, but it’s actually a lot simpler to achieve this than you might think. By choosing the right foods, you can easily improve your brain health and achieve better memory and focus. Food can either be damaging or beneficial to the brain, and with so many options available, choosing the…..Read more
(Natural News) Could olive oil be the ticket to reversing years of damage caused by a “conventional” Western diet? New research has shown that the beloved oil can help fight against some of the most harmful effects of a diet that’s high in bad fats and added sugars. It’s not a secret that the stereotypical….Read more
(Natural News) Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than…Read more
Alex Pietrowski, Staff Writer Waking Times The study of gut health and the microbiome is on the cutting edge of wellness, and people are returning to diets that include fermented, probiotic foods. Kombucha is massively popular today, as is kefir, sauerkraut, yogurt and other natural homemade foods, and our understanding of the benefits of probiotics continues…Read more