6 Foods to Boost Your Mood — Wake Up World – August 27th, 2019

By Alex ‘Earthie Mama’ Du Toit

Contributing writer for Wake Up World

How are you feeling? Could your mental state use an uplift? What you are putting in your body could be contributing to the way you feel. I’m sure you have heard the famous quote from Hippocrates, “Let food be thy medicine and medicine be thy food.” This saying is something to live by. Before running off to the doctor, maybe ask yourself can I find something from nature that can heal me. →

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STOP eating or drinking ‘diet’ products: The artificial sweetener found inside can destroy brain function — Natural Health 365 – December 20, 2018

(NaturalHealth365) According to the great physicist, Albert Einstein, insanity is “doing the same thing over and over again and expecting different results.” Well, in the case of diet soda or other products that use an artificial sweetener, millions of consumers hope to lose weight or ‘get healthy’ by drinking these products, yet end up ruining their…Read more

via STOP eating or drinking ‘diet’ products: The artificial sweetener found inside can destroy brain function — Natural Health 365

Vitamin B12 Deficiency: A Trigger for Depression and Anxiety? — Wake Up World – December 12th, 2018

December 12th, 2018 By Kelly Brogan, M.D. Guest writer for Wake Up World One of the most remarkable papers I have read in the psychiatric literature was about a 57 year old woman who was treated with months of both antipsychotic and antidepressant medications and given two rounds of electroconvulsive treatment before anyone bothered to check her vitamin…..Read more

via Vitamin B12 Deficiency: A Trigger for Depression and Anxiety? — Wake Up World

An evidence-based guide to brain foods that improve memory and focus — NaturalNews.com – October 31, 2018

(Natural News) Many people would do anything to become smarter, but it’s actually a lot simpler to achieve this than you might think. By choosing the right foods, you can easily improve your brain health and achieve better memory and focus. Food can either be damaging or beneficial to the brain, and with so many options available, choosing the…..Read more

via An evidence-based guide to brain foods that improve memory and focus — NaturalNews.com