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As good as it may taste, sugar is NOT your friend. It may “feel” like your friend when it comforts you (due to the beta-endorphin rush in your brain), but sugar is really your ENEMY.
Truth be told, regular consumption of sugary foods is one of the worst things that you can do for your health. Modern scientific research has shown us, beyond a shadow of a doubt, that sugar in your food (in all its myriad forms) is taking a devastating toll on your health. We’ll explore cancer and sugar further down, but let’s first take a look at the sugar consumption trends over the past 300 years:
(NaturalHealth365) The U.S. Centers for Disease Prevention and Control (CDC) now reports that a stunning two-thirds of American adults are overweight or obese. In addition to causing a host of serious health problems, obesity is a major risk factor for heart disease – which is currently the leading cause of death in the United States. Obviously, more effective methods of weight control are needed.
How are you feeling? Could your mental state use an uplift? What you are putting in your body could be contributing to the way you feel. I’m sure you have heard the famous quote from Hippocrates, “Let food be thy medicine and medicine be thy food.” This saying is something to live by. Before running off to the doctor, maybe ask yourself can I find something from nature that can heal me. →
(NaturalHealth365) According to the great physicist, Albert Einstein, insanity is “doing the same thing over and over again and expecting different results.” Well, in the case of diet soda or other products that use an artificial sweetener, millions of consumers hope to lose weight or ‘get healthy’ by drinking these products, yet end up ruining their…Read more
December 12th, 2018 By Kelly Brogan, M.D. Guest writer for Wake Up World One of the most remarkable papers I have read in the psychiatric literature was about a 57 year old woman who was treated with months of both antipsychotic and antidepressant medications and given two rounds of electroconvulsive treatment before anyone bothered to check her vitamin…..Read more
(Natural News) Many people would do anything to become smarter, but it’s actually a lot simpler to achieve this than you might think. By choosing the right foods, you can easily improve your brain health and achieve better memory and focus. Food can either be damaging or beneficial to the brain, and with so many options available, choosing the…..Read more