Using Self Compassion and Acceptance to Heal from Trauma and PTSD | Wake Up World – September 4th, 2020

by Dr Matthew Welsh

Guest Writer for Wake Up World

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.” – Danielle Bernock,

Read more via Using Self Compassion and Acceptance to Heal from Trauma and PTSD — Wake Up World