(Natural News) Exercise and gut health are both important to your well-being. And interestingly, these two are related. A study published in the journal Experimental Physiology revealed that your fitness level may affect the diversity of bacteria in your gut, and thus influence your health.
Read more via Improve your gut health with exercise — NaturalNews.com
(NaturalHealth365) As you probably know, it’s not cancer, Alzheimer’s disease, diabetes or auto accidents that make ups the conditions most likely to threaten the lives of American adults – it’s cardiovascular disease. In fact, according to statistics published by the CDC, heart disease currently kills nearly 650,000 people – every year – in the United States. And a primary factor in heart disease is arterial plaque – artery-clogging deposits of fat and calcium that can lead to angina, heart attack and stroke.
Read more via How to diminish, dissolve and reverse arterial plaque — NaturalHealth365
(NaturalHealth365) Chronic pain, or pain lasting longer than three months, affects over a fifth of the U.S. population, according to the U.S. Centers for Disease Control and Prevention (CDC). Are you one of the 50 million Americans looking for pain relief? If so, you’ll want to learn more about the best essential oils to help you feel better.
Read more via Best essential oils and natural therapies for pain relief — NaturalHealth365
(NaturalHealth365) We’re all aware of the importance of regular exercise and physical activity for a healthy life. Now a collaborative study out of Shandong University in China, the University of Minnesota in Minneapolis and the University of Texas Medical Branch Galveston has found the benefits of higher intensity activity for short periods include a profound impact on reducing mortality.
Read more via Physical activity in the ‘right way’ for just 10 minutes per week reduces your risk of premature death, science reveals — NaturalHealth365
(Natural News) Do you want to make your home healthier? From raising houseplants to setting up a personal gym, here are some suggestions on how you can improve your family’s overall health by making small changes at home.
Read more via Make your home healthier and happier with these 5 simple changes — NaturalNews.com
- The Facts:This article was written by Sayer Ji, Founder of Greenmedinfo.com where it first originally appeared. Posted here with permission.
- Reflect On:A promising study confirms that the simple act of sweating may go a long way in removing dangerous industrial chemicals from our bodies. It’s the first of many, but how are so many dangerous chemicals ending up in our system? Why?
Read more via Confirmed: Sweating Removes Deadly Chemicals From The Body — Collective Evolution
(Natural News) Dealing with depression is tough under the best of circumstances, but if you’re someone who wants to avoid the risks of medication, it can be even more challenging. If you’re depressed, the last thing you need is a medication that will raise your risk of suicide and illness, so what can you do to find some relief?….Read more
via These highly effective alternatives to toxic medication help beat depression — NaturalNews.com