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(NaturalHealth365) Migraine headaches can be severely debilitating, and those of us who frequently suffer from them can end up with a terribly diminished quality of life.
In this article, we’re going to take a look at six effective steps you can take to prevent migraines or at least catch them when they strike to minimize the pain and discomfort often associated with this condition.
(NaturalHealth365) Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information? Viewers of a certain age might remember “Popeye the Sailor Man,” who gobbled cans of spinach whenever he needed a boost of muscular power to fight the villainous Bluto. As it turns out, Popeye’s strategy was surprisingly sound.
>The Facts: We’ll explore a simple scientifically proven technique to help neutralize emotional reactions that often drain our energy and reduce our ability to think clearly and make effective decisions.
>Reflect On: How often do you check in to how you’re are feeling? Do you feel you are able to self regulate your emotions easily?
(NaturalHealth365) For those who suffer from migraine headaches, the throbbing, pulsing pain – sometimes accompanied by nausea, vomiting, and sensitivity to light – can seem unbearable. And the fact that attacks can last for hours and even days adds another layer of misery. Western medicine attempts to treat migraines with drugs such as acetaminophen, ibuprofen, barbiturates, and opioids. But, the adverse effects of these medications can run the gamut from drowsiness and confusion to addiction, stomach ulcers, and liver damage.
(NaturalHealth365) To a certain extent, body fat is good for you. It helps keep you warm, regulate your blood sugar levels, support reproductive health, balance hormones, and more. It’s only when you start to pile up too much body fat that chronic health problems can begin to pile up, too.
(NaturalHealth365) There may not be one single best exercise for depression, but a growing collection of research can at least say this: routine physical activity is one of the simplest and most natural ways to boost mood.
(NaturalHealth365) As many people have noticed over the past year, government and public health officials talk almost exclusively about handwashing, staying home, socially distancing, wearing masks, shuttering businesses, and more recently lining up for the COVID-19 vaccine as a way to combat the pandemic. Many also noticed these officials continually moved the goal post while doing so — from “don’t wear a mask” to “80 percent Americans need to get the vaccine to fight COVID.”
It seems like everyone wants a home that feels like a retreat: an environment that’s soothing, uplifting, and beautiful. Many of us are taking inspiration from the Danish word hygge (pronounced hoo-gah), which is all about creating a cozy home that inspires connection and a sense of well-being. Natural fibers, pale colors, and lights with a soft, warm glow are hallmarks of this style.