Alternative News and Spiritual/Channeled Messages: All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. – Arthur Schopenhauer. If you want to change the World for the better begin with YourSelf /TheLightHasWon
(NaturalHealth365) There may not be one single best exercise for depression, but a growing collection of research can at least say this: routine physical activity is one of the simplest and most natural ways to boost mood.
(NaturalHealth365) As many people have noticed over the past year, government and public health officials talk almost exclusively about handwashing, staying home, socially distancing, wearing masks, shuttering businesses, and more recently lining up for the COVID-19 vaccine as a way to combat the pandemic. Many also noticed these officials continually moved the goal post while doing so — from “don’t wear a mask” to “80 percent Americans need to get the vaccine to fight COVID.”
It seems like everyone wants a home that feels like a retreat: an environment that’s soothing, uplifting, and beautiful. Many of us are taking inspiration from the Danish word hygge (pronounced hoo-gah), which is all about creating a cozy home that inspires connection and a sense of well-being. Natural fibers, pale colors, and lights with a soft, warm glow are hallmarks of this style.
(NaturalHealth365) The vast majority of American adults say they feel anxiety or stress – every day. As one of the most stressed nations on earth, it’s time to start taking a serious look at the connection between (chronic) stress and the immune system.
An overview of studies surrounding stress and the immune system shows a link between stress and how the immune system functions that goes back decades. When you’re feeling stressed out, depressed, or lonely, you shouldn’t be surprised if you end up getting physically sick.
Turns out, your state of mind and how you respond to stressful situations does dramatically influence the development of disease or wellbeing.
(NaturalHealth365) Atherosclerosis, the buildup of plaque in the arteries, is a major driver of heart disease. In fact, heart disease claims over 647,000 lives a year in the United States, making it the Number One cause of death in the nation. Clearly, atherosclerosis is a major health threat. And, while Western medicine attempts to “treat” the condition with stents and cholesterol-lowering drugs, these therapies often feature a wide range of unwanted side effects.
(NaturalHealth365) If you struggle with depression, you have plenty of company. According to the Anxiety and Depression Association of America, over 40 million Americans currently suffer from the condition. In fact, depression is so widespread that experts predict that about half of the population will experience at least one episode of depression in their lives. Clearly, there is a need for effective natural interventions for depression.
Fortunately, recent research supports the ability of simple lifestyle changes and natural nutrients and supplements to complement conventional antidepressant therapy. For ten of the most effective natural techniques against depression, keep reading.
(NaturalHealth365)Today, on the NaturalHealth365 Podcast, Jonathan Landsman talks to Christine Rosche, MPH, CNS, a Board Certified Nutrition Specialist and Biofeedback Therapist with 25 years experience in the healthcare field. The interview starts with a bang as Christine talks about the importance of a healthy gut and how the digestive system directly influences the health of the brain and lungs! →
(NaturalHealth365)Depression and other mental health imbalances are incredibly debilitating for suffers. Clinical or situational depression is normally treated with antidepressants, therapy, and sometimes some sleeping pills or other medication cocktails. But what else can we do to reduce depression?
Studies have already proven that lifestyle choices, such as natural sunlight and exercise, help reduce depression. Now, there is new research that reveals another natural way to boost your mental health. →