Message from the Arcturian Council of Light — Humans Are Free – July 31, 2018

Dear ones we are looking to bring you enlightenment, to offer illumination in stormy skies. We are here as beings of light, benevolent, invested in humanity and her evolution. We are respectful of sovereignty and aware of timeline triggers that we will speak of later. Sovereignty comes from expansion of consciousness and leads to collective….Read more

via Message from the Arcturian Council of Light — Humans Are Free

Creating Energetic Hotspots ∞The 9th Dimensional Arcturian Council via Daniel Scranton – December 4, 2017


“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

You have been orchestrating a monumental shift forward for the human collective. The way that you have gone about this is by gathering together in groups and even by connecting using your technology. You have been creating energetic hotspots around the planet, and you are linking up with one another through these gateways that you are accessing.

You are casting a net over the entire planet with your intentions, with your desires to connect with one another. There is a movement afoot, and that movement is about creating greater intimacy through the way in which you all approach your spirituality.

Spirituality is something that you discuss at the dinner table. It is something that you can mix with business, economics, and politics. It is something that, those of you who are passionate about it, have been infusing into your work, infusing into your art, infusing into your music, and you are spreading conscious awareness like wildfire. You are helping to awaken others, but most importantly, you are connecting with each other through your hearts.

You are helping each other get to the next level of this evolutionary journey. You are sharing your stories. You are normalizing each other’s experiences. When the ones who have been labeled as crazy or outcasts begin to find each other and see the commonality in your experiences, that’s when you know you are on the right track. That’s when you know you have support on the physical level.

And the more of you who come together and share experiences, the more of you who come together to meditate, or tone, or play with toning bowls, the more the expansion of humanity flourishes. The expansion of your consciousness as a collective is something that you put energy into every single day, and we see it. And we just want to acknowledge you for it so that you can see the web that you are creating around the globe, and more importantly, so that you can feel it.

We are the Arcturian Council, and we have enjoyed connecting with you.”


Why Expansion of Consciousness triggers the Sh*t out of us – October 8, 2017

Why Expansion of Consciousness triggers the Sh*t out of us

“Man, I feel like sh*t again. Does this ever stop?” When we go through our expansion of consciousness, we sometimes feel like being caught up in the neverending story. In line with the intense energetic frequency shifts we experience on the planet we go through deep waves of exhaustion, frustration, fear and nothing seems to make sense anymore. Why?

Shifting frequency is fastly done on the energetic level of higher consciousness. This is what often is referred to as shifting into another dimension. What we tend to forget ist that all of our existence: the mental, the emotional and the physical body need to come along, too. And that takes time. Every time we step out of our comfort zone, we cause this process to be set into motion. We can either choose actively to take that step, or prolong and avoid it until the law of attraction does us that favour and delivers us the necessary trigger/situation/people that kick us out.

The step into the uncomfortable, into the fear zone triggers an emotion. This is the necessary basis for an energetic frequency shift. When we do, there are always two processes running in parallel:

1) Releasing of old Frequency Patterns that do not fit that new Level

The step out of our comfort zone naturally causes an energetic friction between different frequencies within us. Old fear frequencies we still hold in our bodies are surfacing to be let go of. They show up in form of emotions we feel. When we allow ourselves to feel them without being afraid of the pain, without going into the drama or letting our head create a story around it, we shift it quickly. Treating emotions as energy without any interpretation keeps us in our power and in the moment. We feel the old pain and then let it go. We go deep, but feel lighter afterwards.

“Treating emotions as energy without any interpretation keeps us in our power and in the moment. We feel the old pain and then let it go. We go deep, but feel ligher afterwards.”

Depending on which body is cleansing the sensations feel different. The mental (home of the ego/masculine) and emotional body (home of the inner child/feminine) are not as dense as the physical body (embodiment of the energetic frequency band we are currently in/spirit). Releases from the mental body just come in form of “thought garbage” – thoughts that fly by without being able to really grasp them. That is very often experienced in Reiki sessions, as it is the easiest and quickest level to cleanse. The emotional body releases in forms of feelings. They come suddenly and can be quite explosive, and they often feel like the complete overwhelm. The physical body releases from the cellular memory and that takes a lot more time due to its higher density. The releases feel more like pulling out chewing gum. The emotions and thought patterns that come up for release feel subtler and yet go much deeper. It is a deep aching, almost like recalling a past life memory that becomes very real in that moment. In addition to that, old chronic disease flares up, also a final purging of old patterns. This is no fun, and yet it is necessary and important to allow it to be there and to not try to suppress or fight it.

2) Integrating new Information of the new Frequency Band (Dimension)

The second process is that our bodies are integrating new information and are forming new pathways to operate on. We are rewriting the script by taking in the new data. Our bodies are upgrading and learning to maintain the higher frequency band we intend to fully shift into. Also here, the integration of information of the different bodies happens in different speeds depending on the density.

“The whole energetic strucure needs to change to be able to handle the new frequency permanently. That really means to rebuild everything.”

The whole energetic structure needs to change to be able to handle the new frequency permanently. That really means rebuilding everything. Also here, the physical body needs longest to restructure its whole geometry and integrate the DNA upgrades (data / Light codes) we are receiving when we are outside of the comfort zone. The mental body experiences sudden insights and aha moments, where all of a sudden everything is crystal clear and makes total sense. The emotional body experiences unconditional love for the first time through the heart and it can be completely overwhelming and emotional in a beautiful way, feeling connected with all that is energetically. The physical body is integrating new DNA information and changes in behavior, form and structure. Shape shifting is a common thing to observe. As the body is now able to take in more and more light, the form of the eyes changes, weight changes, cravings change, the skin color changes, hair growth intensifies etc. Along with that come tons of symptoms: Blurry eyes, spine pain, especially in the neck area, flu symptoms, especially a sore throat, ringing ears, heart palpitations etc. The whole system is adapting to be able to handle the new frequency and that is far from comfortable. (Of course… because we are outside of the comfort zone…)

The Chaos in between

When we go through these releases and upgrades, we experience a lot of chaos. We are in the middle of two frequency bands and feel that nothing makes sense anymore. We don’t understand what is going on, we feel hopeless, useless and crappy. Although these phases are uncomfortable, they are a necessary part of the process and cannot be avoided. We are recalibrating, reforming, restructuring. The old structures are dissolved, so that the new structure can form. Until we are able to fully hold the new frequency because we have restructured our whole system to handle it, we are experiencing these intense periods of chaos and overwhelm. And that is the feeling like “Sh*t” part that is necessary.

“Although these phases are uncomfortable, they are a necessary part of the process and cannot be avoided. We are recalibrating, reforming, restructuring.” 

To make it a bit more tangible, let’s look into Cymatics. Cymatics is the visualization of different sound frequencies (measured in hz). When you put sand on a plate that vibrates to the different sound frequencies coming out of a loudspeaker, geometric patterns form and change. Between two frequency bands, the sand corns are reorganizing and go into chaos. The higher the frequency, the more complex the geometry gets. Looking at this we can understand much better, what is going on within our bodies when we shift our own frequency upwards. Just imagine how much longer that restructuring takes, when you don’t take sand but clay instead (to kind of compare it to our physical body). Our geometric patterns change, yet in between there is chaos. As long as we are not able to fully hold the new frequency, we fall back into chaos. Until we have completely restructured and built our new geometry.

This video shows this experiment beautifully.


So please be patient with your bodies / System when going through the shifts. There is a lot going on within that we cannot see, but surely feel and experience. It is all normal and necessary in order to go through our personal human evolution. Understanding how energy works and connecting with and empowering our inner child plays a vital role in our process. Patience is key, and we really need to become our own compassionate space holders, appreciating what our body does and goes through, in order for us to shift our experience.

The texts I share are always based on my intuition (“downloads”) and/or on experiences of clients and my own. I do not claim what I share to be the ultimate truth. I encourage you to only take what resonates to find your own truth and wisdom. As this is universal wisdom, I do not claim any copyright. Please feel free to share this content as long as you keep its message complete so that the meaning does not get twisted. Thank you. With lots of love, Vera Ingeborg

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