By Dr. David Jockers DC, MS, CSCS
There are many times when we become more lenient about the foods that we eat… among other healthy habits. The holidays bring endless temptations with unhealthy options at every party, workplace, and gathering. Colder weather has people spending more time indoors and less time outside in fresh air.
In addition to our unhealthy choices, we are constantly bombarded with toxins. Toxins cause weight gain, low energy, a weakened immune system, and inflammation throughout the body. One of the best ways to reverse the negative effects of toxins is to cleanse. This article will discuss what cleansing is, the toxins that are adversely affecting our bodies, the top 8 reasons to cleanse the body, and the right way to cleanse.
What is a Cleanse? Read more