Extra virgin olive oil boosts cognitive function, new trial | NaturalHealth365

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By: Joy Jensen – November 17, 2020

(NaturalHealth365) The Mediterranean diet has long been considered a heart-healthy diet, which consists of legumes, fruits, vegetables, nuts, whole grains, and healthy fats, including olive oil. And it turns out that olive oil could be key in the health benefits it offers.

recent trial found that consuming extra virgin olive oil (EVOO) boosts cognitive function, making a case for using long-term intervention with the oil to boost brain health and performance. What was surprising was how supplementing with EVOO stacked up against following the Mediterranean diet alone.

Read more: https://www.naturalhealth365.com/olive-oil-cognitive-function-3628.html

4 surprising reasons to eat chickpeas | NaturalHealth365

health-benefits-of-chickpeas

By: Lori Alton – November 11, 2020

(NaturalHealth365) Chickpeas, a familiar staple at salad bars, are customarily used to accent and complement a bowl of mixed greens. But these plump, beige little legumes shouldn’t be thought of as merely a garnish to be tossed into salads.

Also known as garbanzo beans, chickpeas are gaining credibility as a true “superfood” – with research revealing that they are packed with disease-fighting micronutrients.

In fact, the diversity and power of the health benefits of chickpeas may surprise you. Here are four reasons to give chickpeas a regular place on your plate.

Read more: https://www.naturalhealth365.com/health-benefits-of-chickpeas-3621.html

The Nordic diet vs. the Mediterranean diet: What you need to know — NaturalNews.com – July 9, 2019

(Natural News) Nordic people are the happiest people on the planet. They consistently take the top spots in global rankings when it comes to happiness and life satisfaction. And in case you’re wondering, the term Nordic refers to anything that belongs to Norway, Iceland, Finland, Denmark, or Sweden. These Northern European countries are known not only for their cold climates but also for their progressive and wellness-oriented way of life. In fact, these countries practice philosophies such as “hygge,” which means fostering a sense of contentment, “lagom” or doing things in just the right amount, and “friluftsliv” or spending time in nature.

Read more via The Nordic diet vs. the Mediterranean diet: What you need to know — NaturalNews.com

How olive oil reduces your risk of a heart attack and stroke — NaturalHealth365 – May 26, 2019

(NaturalHealth365) Anyone who’s ever researched how to improve their health has almost certainly heard of the Mediterranean diet. Originally considered the “poor man’s diet” back in places like traditional Greece, Italy, and Morocco, this heart healthy diet is a popular modern day option for people looking to reduce their risk of cardiovascular disease – the consequences of which include a heart attack and stroke.

Read more via How olive oil reduces your risk of a heart attack and stroke — NaturalHealth365

Healthiest Cooking Oils – 7 Oils to Use & 7 to Avoid — Wake Up World – November 30th, 2018

November 30th, 2018 By Dr. Edward F. Group Guest writer for Wake Up World When it comes to the cooking oil in your cupboard, plant-based oils made from fruit, seeds, nuts, and grains are the way to go. From familiar olive oil to exotic macadamia oil, plant-based oils can be rich and flavorful or light and neutral. You can…..Read more

via Healthiest Cooking Oils – 7 Oils to Use & 7 to Avoid — Wake Up World

The Great Olive Oil Fraud – Why Your Extra Virgin Olive Oil May Not Be Virgin At All — March 1, 2018

You thought you were making an informed health choice by using extra-virgin olive oil in place of cheaper, low-quality cooking oils, right? You probably never thought that a tiny, expensive bottle of EVOO might be cut with crap or doctored with chlorophyll to make it taste like olive oil — when in fact it was….Read more

via The Great Olive Oil Fraud – Why Your Extra Virgin Olive Oil May Not Be Virgin At All — Era of Light

Olive oil nutrient found to HALT brain cancer cells in their tracks – June 9, 2017

(Natural News) Brain and other nervous system cancers are the tenth leading cause of death in the United States, killing over 16,000 people each year. The five-year survival rate for this type of cancer is only 34 percent for men and 36 percent for women. Depending on the size, type and grade of the tumor,…

via Olive oil nutrient found to HALT brain cancer cells in their tracks — NaturalNews.com