The Nordic diet vs. the Mediterranean diet: What you need to know — NaturalNews.com – July 9, 2019

(Natural News) Nordic people are the happiest people on the planet. They consistently take the top spots in global rankings when it comes to happiness and life satisfaction. And in case you’re wondering, the term Nordic refers to anything that belongs to Norway, Iceland, Finland, Denmark, or Sweden. These Northern European countries are known not only for their cold climates but also for their progressive and wellness-oriented way of life. In fact, these countries practice philosophies such as “hygge,” which means fostering a sense of contentment, “lagom” or doing things in just the right amount, and “friluftsliv” or spending time in nature.

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How olive oil reduces your risk of a heart attack and stroke — NaturalHealth365 – May 26, 2019

(NaturalHealth365) Anyone who’s ever researched how to improve their health has almost certainly heard of the Mediterranean diet. Originally considered the “poor man’s diet” back in places like traditional Greece, Italy, and Morocco, this heart healthy diet is a popular modern day option for people looking to reduce their risk of cardiovascular disease – the consequences of which include a heart attack and stroke.

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Healthiest Cooking Oils – 7 Oils to Use & 7 to Avoid — Wake Up World – November 30th, 2018

November 30th, 2018 By Dr. Edward F. Group Guest writer for Wake Up World When it comes to the cooking oil in your cupboard, plant-based oils made from fruit, seeds, nuts, and grains are the way to go. From familiar olive oil to exotic macadamia oil, plant-based oils can be rich and flavorful or light and neutral. You can…..Read more

via Healthiest Cooking Oils – 7 Oils to Use & 7 to Avoid — Wake Up World

The Great Olive Oil Fraud – Why Your Extra Virgin Olive Oil May Not Be Virgin At All — March 1, 2018

You thought you were making an informed health choice by using extra-virgin olive oil in place of cheaper, low-quality cooking oils, right? You probably never thought that a tiny, expensive bottle of EVOO might be cut with crap or doctored with chlorophyll to make it taste like olive oil — when in fact it was….Read more

via The Great Olive Oil Fraud – Why Your Extra Virgin Olive Oil May Not Be Virgin At All — Era of Light

Olive oil nutrient found to HALT brain cancer cells in their tracks – June 9, 2017

(Natural News) Brain and other nervous system cancers are the tenth leading cause of death in the United States, killing over 16,000 people each year. The five-year survival rate for this type of cancer is only 34 percent for men and 36 percent for women. Depending on the size, type and grade of the tumor,…

via Olive oil nutrient found to HALT brain cancer cells in their tracks — NaturalNews.com