Exposing HOW chronic stress destroys the immune system | NaturalHealth365

by: Joy Jensen | October 1, 2020

(NaturalHealth365) The vast majority of American adults say they feel anxiety or stress – every day.  As one of the most stressed nations on earth, it’s time to start taking a serious look at the connection between (chronic) stress and the immune system.

An overview of studies surrounding stress and the immune system shows a link between stress and how the immune system functions that goes back decades. When you’re feeling stressed out, depressed, or lonely, you shouldn’t be surprised if you end up getting physically sick.

Turns out, your state of mind and how you respond to stressful situations does dramatically influence the development of disease or wellbeing.

Read more via NaturalHealth365

Micronutrients and macronutrients: 6 Essential nutrients and why you need each one to stay healthy | NaturalNews.com – Aug 15, 2020

(Natural News) Proper diet is crucial to maintaining optimal health, and a huge part of it is ensuring the adequate intake of essential nutrients needed to support important cellular processes.

Scientists agree that there are six primary nutrients that the human body cannot produce. Therefore, people need to get them from a range of foods in order to stay healthy.

Read more via Micronutrients and macronutrients: 6 Essential nutrients and why you need each one to stay healthy — NaturalNews.com

Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain — NaturalNews.com – October 16, 2019

(Natural News) People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you can binge-eat. If you want to maintain a healthy weight during your vacation or during work lunch breaks, it’s time to improve your eating habits. →

Read more via Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain — NaturalNews.com

The powerful health benefits of avocados — NaturalHealth365 – May 15, 2019

(NaturalHealth365) You love avocados as a sandwich garnish or mashed in guacamole at your favorite Mexican restaurant, but this little green superfood is so much more than just a dip or a garnish. Avocados are loaded with nutrients – which offer profound health benefits.

Read more via The powerful health benefits of avocados — NaturalHealth365