(NaturalHealth365) While most health-conscious people realize that coconut oil is actually a super food, for quite some time coconut oil has been demonized by the mainstream media due to its saturated fat content.
And, another thing the media “forgets” to tell you is: those saturated fats differ significantly from the (toxic) fats found in most conventionally-raised animal products, and the unique array of fatty acids found in coconut oil actually offers a variety of positive health effects.
For example, a deeper look into coconut oil’s role in nutrition and health brings to light even more unique benefits than most people would imagine. In fact, studies show that coconut oil can naturally boosts energy levels and supports weight loss in some remarkable ways. →
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(NaturalHealth365) Chronic disease is on the rise. Right now, 133 million Americans – nearly half the population – have at least one chronic illness such as diabetes or heart disease. With so much illness prevalent – and with the aging of the population overall – it’s no wonder many individuals are worried about healthy aging. But, could consuming the proper amount of omega 3 fatty acids be part of the solution? →
Read more via Imbalance of fatty acids linked to most common age-related diseases — NaturalHealth365
(Natural News) Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health. It is an excellent source of omega-3 essential fatty acids, lignans, dietary fiber, protein, and many other beneficial nutrients, making it one of the world’s most important medicinal foods. Flaxseed, also known as…..Read more
via Flaxseed is one of the world’s most important medicinal foods — NaturalNews.com