(Natural News) There is now an even better reason for you to add prebiotics and probiotics to your diet. According to a new study in Cell Reports, the combination of these two — termed “synbiotics” — can be used to modulate the human gut microbiota and treat serious diseases like colorectal cancer. Prebiotics and probiotics: sources and health benefits →
Read more via NaturalNews.com
(NaturalHealth365) Do you eat probiotic-rich foods? These microorganisms – found in fermented foods and supplements – offer a wide range of health benefits. At a fundamental level, they help to restore a healthy balance of friendly bacteria in your gut. But, the really good news is what happens next. →
Read more via Probiotic use strongly linked to a lower risk of flu symptoms — NaturalHealth365
(NaturalHealth365) Vitamin K doesn’t get as much attention as some of the other vitamins, but ignoring this essential nutrient would be a mistake. In fact, it may even be good for your health to ask, what does vitamin K do? →
Read more via How vitamin K greatly influences your life expectancy — NaturalHealth365
September 13, 2019 by: Edsel Cook
(Natural News) Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida’s cellular walls.
One of the best anti-fungal foods is coconut oil. It contains caprylic acid and lauric acid which support the immune system. →
Read more via Beat Candida and balance your gut health with these 20 anti-fungal foods — NaturalNews.com
By Alex ‘Earthie Mama’ Du Toit
Contributing writer for Wake Up World
How are you feeling? Could your mental state use an uplift? What you are putting in your body could be contributing to the way you feel. I’m sure you have heard the famous quote from Hippocrates, “Let food be thy medicine and medicine be thy food.” This saying is something to live by. Before running off to the doctor, maybe ask yourself can I find something from nature that can heal me. →
Read more via 6 Foods to Boost Your Mood — Wake Up World
(Natural News) The human stomach, the saliva, and the large and small intestines are like a rain forest, teeming with more than five thousand living species of bacteria. These bacteria cells outnumber human cells 10:1. Every moment of every day, several trillion bacteria cells interact with one another and coordinate vital functions inside the body. Together, these bacterium regulate the gastrointestinal tract and create metabolites for proper digestion and hormone regulation. They help eliminate waste and protect the blood from toxins. They respond to outside threats and initiate immune responses.
Read more via Good gut health comes from “good” bacteria… do you need BOTH probiotics and fermented foods? — NaturalNews.com
(Natural News) Inflammation is a normal occurrence in your body. It is your immune system’s response to threats. However, there are cases in which the immune system impartially attacks healthy tissues and organs, thereby leading to autoimmune diseases.
About 700 million people around the world suffer from an autoimmune disease, and up to 23.5 million people in the U.S., becoming one of the top 10 leading causes of death in the country.
Read more via What to eat and what NOT to eat to avoid autoimmune disease and fight chronic inflammation — NaturalNews.com