Beat Candida and balance your gut health with these 20 anti-fungal foods — NaturalNews.com – September 14, 2019

September 13, 2019 by: Edsel Cook

(Natural News) Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida’s cellular walls.
One of the best anti-fungal foods is coconut oil. It contains caprylic acid and lauric acid which support the immune system. →

Read more via Beat Candida and balance your gut health with these 20 anti-fungal foods — NaturalNews.com

6 Foods to Boost Your Mood — Wake Up World – August 27th, 2019

By Alex ‘Earthie Mama’ Du Toit

Contributing writer for Wake Up World

How are you feeling? Could your mental state use an uplift? What you are putting in your body could be contributing to the way you feel. I’m sure you have heard the famous quote from Hippocrates, “Let food be thy medicine and medicine be thy food.” This saying is something to live by. Before running off to the doctor, maybe ask yourself can I find something from nature that can heal me. →

Read more via 6 Foods to Boost Your Mood — Wake Up World

Good gut health comes from “good” bacteria… do you need BOTH probiotics and fermented foods? — NaturalNews.com – July 20, 2019

(Natural News) The human stomach, the saliva, and the large and small intestines are like a rain forest, teeming with more than five thousand living species of bacteria. These bacteria cells outnumber human cells 10:1. Every moment of every day, several trillion bacteria cells interact with one another and coordinate vital functions inside the body. Together, these bacterium regulate the gastrointestinal tract and create metabolites for proper digestion and hormone regulation. They help eliminate waste and protect the blood from toxins. They respond to outside threats and initiate immune responses.

Read more via Good gut health comes from “good” bacteria… do you need BOTH probiotics and fermented foods? — NaturalNews.com

What to eat and what NOT to eat to avoid autoimmune disease and fight chronic inflammation — NaturalNews.com – June 24, 2019

(Natural News) Inflammation is a normal occurrence in your body. It is your immune system’s response to threats. However, there are cases in which the immune system impartially attacks healthy tissues and organs, thereby leading to autoimmune diseases.

About 700 million people around the world suffer from an autoimmune disease, and up to 23.5 million people in the U.S., becoming one of the top 10 leading causes of death in the country.

Read more via What to eat and what NOT to eat to avoid autoimmune disease and fight chronic inflammation — NaturalNews.com

Improving digestion: 11 gut-friendly foods — NaturalNews.com – June 18, 2019

(Natural News) Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms.

Read more via Improving digestion: 11 gut-friendly foods — NaturalNews.com

Reduce inflammation and improve your mood with these healthy, fermented foods — NaturalNews.com – June 10, 2019

(Natural News) Did you know that probiotics or “good” bacteria can do more than boost your digestive health? If you suffer from inflammation, you can ease your condition by consuming certain kinds of fermented foods.

Read more via Reduce inflammation and improve your mood with these healthy, fermented foods — NaturalNews.com

What is Leaky Gut? Symptoms PLUS 7 Things to Avoid — The Truth About Cancer – February 7, 2019

man holding his stomach in pain

By Charlene Bollinger

I can think of least 50 people right now who would list digestive issues as their number one health complaint. Whether it is IBS, an ulcer, heartburn, bloating, unexplainable food intolerances or just a “sensitive gut,” it seems like everybody is dealing with some kind of digestive distress these days.

Have you ever stopped to consider why?

Sadly, what a lot of people don’t know is that seemingly “normal” digestive upset may be a sign of a more serious issue: leaky gut. This term may sound strange, but it can also be serious.

I am so proud of our efforts at TTAC to empower YOU with your health. And knowing the whys, hows, and consequences of leaky gut are so important to continue to learn about.

The Importance of a Healthy Digestive System……

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via What is Leaky Gut? Symptoms PLUS 7 Things to Avoid — The Truth About Cancer