Fermented Foods: How to ‘Culture’ Your Way to Optimal Health | Wake Up World

July 21st, 2021

By Dr. Joseph Mercola

Contributing writer for Wake Up World

There is an abundance of nutritional therapies that can help you get to new levels of health. I’ve been advocating them for decades now, but there is one that I’ve found to have phenomenal benefits in your overall wellness: the introduction of fermented foods to your diet.

Read more & videos: Fermented Foods: How to ‘Culture’ Your Way to Optimal Health — Wake Up World

Fermented brew offers DELICIOUS way to ward off disease-causing bacteria and restore microbiome | NaturalHealth365

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by: Damon Hines, staff writer | May 17, 2021

(NaturalHealth365) Thanks to the fermentation craze, fizzy, probiotic-forward drinks such as kefir and kombucha are the elixirs of choice in health food circles.  Originating in the Caucasus Mountains and derived from the Turkish word keyif, meaning “feeling good,” kefir is a nutrient-dense, milk-based drink packed with protein, B vitamins, potassium, and calcium.  But it’s kefir’s high level of probiotics, a group of living cultures that help balance intestinal flora and improve gut health (microbiome), that have health-conscious consumers reaching for the sour, creamy concoction.  Kefir is a wonder drink that has been popular in certain parts of the world for centuries, but if you’re just learning about it now, you’re not alone. .. kefir (pronounced keh-feer) has long lived in the shadow of kombucha, its trendy, probiotic “cousin.”

Read more: https://www.naturalhealth365.com/kefir-improves-microbiome-3834.html

Reduce the risk of chronic gut infection by taking THESE 5 simple steps | NaturalHealth 365

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by: Damon Hines, staff writer | May 14, 2021

(NaturalHealth365) The Western diet is continually under attack.  In 2004, Morgan Spurlock examined the damaging health effects of fast food in the documentary “Super Size Me.”  Today, almost 20 years later, President Biden is the bogeyman who threatened the West’s way of life when The Daily Mail ran a false story (since retracted) claiming the president – in his fight against climate change – would allow Americans just one burger a month.

Read more: https://www.naturalhealth365.com/western-diet-linked-to-chronic-gut-infection-3831.html

Eating raw sauerkraut offers more health benefits than you think | NaturalHealth365

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by: Karen Sanders, staff writer | February 22, 2021

(NaturalHealth365) Sauerkraut, that familiar hot dog condiment, may not have the beauty of garnet-colored raspberries or the sweet, refreshing flavor of tropical fruits.  But the latest scientific research tells us that freshly-made organic sauerkraut is a true superfood that boosts the immune system, promotes intestinal health, and helps prevent cancer in many ways.

Read more: https://www.naturalhealth365.com/raw-sauerkraut-anticancer-3739.html

Want a BETTER immune system? Find out what integrative physicians tout as the “key to success” | NaturalHealth365

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by: Lori Alton, staff writer | December 31, 2020

(NaturalHealth365) There is nothing particularly attractive or healthful-sounding about the phrase “gut bacteria.”  In fact, one could say it sounds fairly unappealing! (Unless you understood what we’ll tell you today.)

In truth, gut bacteria – the thriving community composed of trillions of microbes in the digestive tract – just might be the best friend your body never knew it had.

Read more: https://www.naturalhealth365.com/gut-bacteria-immune-system-3678.html

Probiotics prevent dangerous complication of liver disease | NaturalHealth365

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by: Karen Sander – October 29, 2020

(NaturalHealth365) Chronic liver disease and cirrhosis are serious conditions, with the Centers for Disease Control reporting that the disorders claim over 41,000 lives per year.  But there is hope that emerging data can change this bleak figure – researchers say that when it comes to a dangerous complication of liver disease that affects the brain, probiotics can play a lifesaving role.

Read more: https://www.naturalhealth365.com/probiotics-liver-disease-3606.html

The Very Best Foods and Nutrients for Healthy, Glowing Skin — Wake Up World – June 16th, 2020

By Dr. Edward F. Group

Guest Writer for Wake Up World

What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits and vegetables that are high in vitamins A, C, and E, antioxidant-rich dark chocolate, as well as nuts and seeds that contain omega-3 fatty acids… these are some of the best foods for healthy skin. 

Whether you’re dealing with adult acne, dry skin, aging, or anything in between, tweaking your diet may be the skin care solution you’ve been seeking. No matter what kind of shape your skin is in, you can improve your complexion with nutritious food. →

Read more via The Very Best Foods and Nutrients for Healthy, Glowing Skin — Wake Up World

Treating Cancer Naturally: 11 Strategies That Work — Prepare For Change – April 22, 2020

(Prepare For Change)

By Dr. David Jockers DC, MS, CSCS

Many disturbances to our body’s natural capabilities can promote cancer growth. Some of these concerns include a weak immune system, unbalanced pH, reduced oxygenation to cells, and excessive toxicity.

These problems can be treated and symptoms of cancer can be healed. However, treating cancer naturally using non-toxic therapies requires a diligent approach and a long-term commitment.

You hold the power to unleash your natural healing capabilities. Use these 11 natural cancer treatments to relieve your symptoms and prevent the further spread of tumors throughout your body.

If you are currently cancer-free, these modalities can be used to prevent cancer from gaining a foothold. Unlike toxic cancer treatments such as chemotherapy and radiation, these natural therapies fortify the body and help to keep your immune system strong.

Read more via Treating Cancer Naturally: 11 Strategies That Work — Prepare For Change

Prebiotics and probiotics offer a one-two punch for keeping cancer at bay – NaturalNews.com – November 4, 2019

Image: Prebiotics and probiotics offer a one-two punch for keeping cancer at bay

(Natural News) There is now an even better reason for you to add prebiotics and probiotics to your diet. According to a new study in Cell Reports, the combination of these two — termed “synbiotics” — can be used to modulate the human gut microbiota and treat serious diseases like colorectal cancer. Prebiotics and probiotics: sources and health benefits →

Read more via NaturalNews.com

Probiotic use strongly linked to a lower risk of flu symptoms — NaturalHealth365 – November 4, 2019

(NaturalHealth365) Do you eat probiotic-rich foods? These microorganisms – found in fermented foods and supplements – offer a wide range of health benefits.  At a fundamental level, they help to restore a healthy balance of friendly bacteria in your gut.  But, the really good news is what happens next. →

Read more via Probiotic use strongly linked to a lower risk of flu symptoms — NaturalHealth365