Digestive Enzymes – The 10 Best Foods for Gut Health — Wake Up World – January 15th, 2019

January 15th, 2019 By Dr. Edward F. Group Guest writer for Wake Up World Digestion is a complex process with many components and digestive enzymes are among the most important.[1] Digestive enzymes help break down food so that the body can use the nutrients within the food. For a healthy person, their body should produce all the digestive…Read more

via Digestive Enzymes – The 10 Best Foods for Gut Health — Wake Up World

Heal and nourish your gut with fermented foods: A beginner’s guide to making your own — February 7, 2018

(Natural News) Eating fermented foods has numerous benefits, such as protecting the body from harmful bacteria including salmonella and E. coli. Probiotics generally refer to live bacteria and yeasts that are good for your digestive system. These “good bacteria” are found in a variety of foods such as cheese, yogurt, chocolate, wine, and beer. It’s possible……Read more

via Heal and nourish your gut with fermented foods: A beginner’s guide to making your own — NaturalNews.com