Want to age gracefully? Eating plenty of this substance to slow down the aging process | NaturalHealth365

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by: Sara Middleton, staff writer | March 18, 2021: (NaturalHealth365) Most people probably don’t think of anti-aging when they hear the word fiber (although bowel regularity certainly may come to mind).  But it turns out that one of the key benefits of fiber is helping people maintain healthier, more youthful bodies throughout their lifespan.

https://www.naturalhealth365.com/anti-aging-benefits-of-fiber-3766.html

Mighty morsels: NEW study shows chia seeds offer 4 amazing health benefits | NaturalHealth365

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by: Lori Alton, staff writer | February 11, 2021

(NaturalHealth365) It seems that every week there is a new “superfood” that promises to support and promote health.  And, most nutritionists agree that foods like organic kale, arugula, and berries are really wholesome choices, packed as they are with antioxidants and valuable micronutrients.  However, the reigning king of all superfoods may well be among the tiniest.  It’s hard to conceive of a food more worthy of the title of “superfood” than chia seeds.

Read more: https://www.naturalhealth365.com/chia-seeds-health-benefits-3726.html

GREAT news: Improving gut health enhances wellbeing in more ways than you think | NaturalHealth365

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by: Sara Middleton, staff writer | January 29, 2021

(NaturalHealth365) Having a healthy gut goes far beyond ensuring you have bowel regularity and freedom from gas, bloating, and stomach cramps.  For example, researchers now believe gut health can even affect your mental health and that people lacking certain types of gut bacteria appear more likely to experience depression.

Read more: https://www.naturalhealth365.com/gut-health-lower-blood-sugar-3711.html

Boost your gut health with a single avocado a day | NaturalHealth365

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by: Sara Middleton, staff writer | January 4, 2021

(NaturalHealth365) The avocado, aka the “alligator pear,” might be one of the most popular additions to a brunch spread, Mexican dish, or smoothie thanks to its rich flavor and creamy texture.  Yet, in spite of its widespread popularity, many people still doubt if avocados are really good for us.

Read more: https://www.naturalhealth365.com/avocado-gut-health-3682.html

Broccoli sprout extracts may help treat type 2 diabetes | NaturalHealth365

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By: Lori Alton – November 16, 2020

(NaturalHealth365) Type 2 diabetes, which occurs when the body’s supply of insulin is insufficient to control blood sugar, affects over 30 million Americans. In addition to raising the risk of heart disease and stroke, type 2 diabetes can cause nerve damage and kidney disease.  And, while Western medicine attempts to control diabetes with medications such as metformin, these can cause toxic side effects, including kidney damage. Clearly, there is a pressing need for safer treatments – and research shows that broccoli sprouts just might fill the bill.

Read more: https://www.naturalhealth365.com/broccoli-sprouts-diabetes-3626.html

4 surprising reasons to eat chickpeas | NaturalHealth365

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By: Lori Alton – November 11, 2020

(NaturalHealth365) Chickpeas, a familiar staple at salad bars, are customarily used to accent and complement a bowl of mixed greens. But these plump, beige little legumes shouldn’t be thought of as merely a garnish to be tossed into salads.

Also known as garbanzo beans, chickpeas are gaining credibility as a true “superfood” – with research revealing that they are packed with disease-fighting micronutrients.

In fact, the diversity and power of the health benefits of chickpeas may surprise you. Here are four reasons to give chickpeas a regular place on your plate.

Read more: https://www.naturalhealth365.com/health-benefits-of-chickpeas-3621.html

5 Reasons to add fiber-rich raw oats to your diet | NaturalNews.com – June 13, 2020

Image: 5 Reasons to add fiber-rich raw oats to your diet

(Natural News) Oats (Avena sativa) are a widely consumed whole grain. This versatile breakfast favorite can be enjoyed in a lot of ways, and not just for breakfast.

Oats are popular among fitness buffs as an excellent source of soluble fiber, which is responsible for most of the grain’s health benefits. Oats also provide more plant protein than many other grains.

Oats can offer a wide range of nutrients. One cup (81 g) of raw oats contains: →

Read more via NaturalNews

9 ‘Anti-Cancer’ Fruits To Include In Your Diet — Collective Evolution – February 10, 2020

(Collective-Evolution)  Specifically, fruits such as pineapple, apple, avocado, lemon, banana, grapes, and tomato have been found to be the most effective in preventing and eliminating cancer cells. →

Read more via 9 ‘Anti-Cancer’ Fruits To Include In Your Diet — Collective Evolution

Health benefits of detox drinks and green smoothies – NaturalNews.com – November 11, 2019

Image: Health benefits of detox drinks and green smoothies

(Natural News) As its name suggests, detox drinks help purge toxins from the body. They also help in improving health and losing weight. A green smoothie made from whole food and natural plant-based ingredients will prove a very healthful addition to any diet. →

Read more via NaturalNews.com

What to eat and what NOT to eat to avoid autoimmune disease and fight chronic inflammation — NaturalNews.com – June 24, 2019

(Natural News) Inflammation is a normal occurrence in your body. It is your immune system’s response to threats. However, there are cases in which the immune system impartially attacks healthy tissues and organs, thereby leading to autoimmune diseases.

About 700 million people around the world suffer from an autoimmune disease, and up to 23.5 million people in the U.S., becoming one of the top 10 leading causes of death in the country.

Read more via What to eat and what NOT to eat to avoid autoimmune disease and fight chronic inflammation — NaturalNews.com