(Natural News) Oats (Avena sativa) are a widely consumed whole grain. This versatile breakfast favorite can be enjoyed in a lot of ways, and not just for breakfast.
Oats are popular among fitness buffs as an excellent source of soluble fiber, which is responsible for most of the grain’s health benefits. Oats also provide more plant protein than many other grains.
Oats can offer a wide range of nutrients. One cup (81 g) of raw oats contains: →
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(Collective-Evolution) Specifically, fruits such as pineapple, apple, avocado, lemon, banana, grapes, and tomato have been found to be the most effective in preventing and eliminating cancer cells. →
Read more via 9 ‘Anti-Cancer’ Fruits To Include In Your Diet — Collective Evolution
(Natural News) As its name suggests, detox drinks help purge toxins from the body. They also help in improving health and losing weight. A green smoothie made from whole food and natural plant-based ingredients will prove a very healthful addition to any diet. →
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(Natural News) Inflammation is a normal occurrence in your body. It is your immune system’s response to threats. However, there are cases in which the immune system impartially attacks healthy tissues and organs, thereby leading to autoimmune diseases.
About 700 million people around the world suffer from an autoimmune disease, and up to 23.5 million people in the U.S., becoming one of the top 10 leading causes of death in the country.
Read more via What to eat and what NOT to eat to avoid autoimmune disease and fight chronic inflammation — NaturalNews.com
March 10, 2019 by: Lance D Johnson
(Natural News) There is a force of nature residing within our bodies, a force that responds to threats, protects the blood, and assimilates vitamins from our food. We are in a relationship with this force. It coexists within our bodies. It influences us and we influence it. This force, comprised of trillions of friendly bacteria cells, communicates with our cells and carries out vital functions that ultimately affect our well being. We can nourish and cultivate the diversity and strength of this biome, or we can abandon and sterilize it with things like antibiotics, glyphosate and other sterilization chemicals.
Read more: Gut bacteria compound may be a key component for fighting Type 2 diabetes — NaturalNews.com
(NaturalHealth365) Most of us “get it” that eating candy and highly processed food is bad for us. But, while most people try to avoid junk food because it will make them fat, many still fail to realize the most serious problem with eating these “treats.” In a nutshell (no pun intended), the alarming results of a…..Read more
via Junk food WARNING: Eating processed food does ‘CRAZY’ things to your cancer risk — Natural Health 365
Sayer Ji, Green Med InfoWaking Times Besides hemp, there are few if any plants that produce as much food, shelter, and medicine as the coconut palm. A new scientific review on the coconut palm (Cocos nucifera), referred to as “the most naturally widespread fruit plant on Earth,” reveals its various constituents, which include husk, root, oil, water, and flesh,…Read more
via Coconut – The Earth’s Most Widespread Medicinal Fruit Plant — Waking Times
(NaturalHealth365) Heart disease, the leading cause of death in the United States, claims over 600,000 lives per year. But, according to the U.S. Centers for Disease Control and Prevention (CDC), as many as 200,000 of these deaths can be avoided by making ‘healthier’ lifestyle decisions – which includes eating a Mediterranean diet. This should be……Read more
via Reduce heart disease and stroke risk up to 60 percent with the Mediterranean diet — Natural Health 365
(Natural News) Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health. It is an excellent source of omega-3 essential fatty acids, lignans, dietary fiber, protein, and many other beneficial nutrients, making it one of the world’s most important medicinal foods. Flaxseed, also known as…..Read more
via Flaxseed is one of the world’s most important medicinal foods — NaturalNews.com