by: Lori Alton, staff writer | May 29, 2021
(NaturalHealth365) For years, natural health experts and knowledgeable physicians and nutritionists have advised the Mediterranean diet for its heart-healthy, life-prolonging effects. High in healthy fats, fruits, vegetables, and fish and low in saturated fats, sugar, and red meat, the benefits of this way of eating are backed by an accumulating body of international scientific evidence. Now, a pair of new studies from German and Spanish researchers unveil the connections between the Mediterranean diet and chronic disease risks.
Read more: https://www.naturalhealth365.com/chronic-disease-risk-reduced-by-diet-3849.html
(Natural News) Each year, a million people are diagnosed with colon cancer globally and half a million die from it. It’s a startling statistic, but there is a silver lining here: It also happens to be one type of cancer where diet can play a huge role in both prevention and treatment. While diet can contribute to anywhere from 20 to 42 percent of all cancers in humans, that range rises to 50 to 90 percent when you look at colon cancer specifically. Perhaps not surprisingly, it’s the unhealthy Western diet that is largely behind this effect. →
Read more via -NaturalNews.com
(NaturalHealth365) Wild caught salmon is a well-known source of protein, healthy omega-3 fatty acids, and nutrients including selenium, vitamin B12, and potassium. Compared to their farm-raised cousins, salmon caught in the wild are also generally lower in contaminants. But, now, GMO salmon presents a whole new set of concerns for health-conscious consumers.
Read more via Undisclosed GMO salmon soon to be offered at restaurants, health-conscious consumers beware — NaturalHealth365
(Natural News) In a rare public appearance, I will be the Friday evening keynote speaker at the upcoming “Legends” conference in Branson, Missouri, organized by GenSix.com (Steve Quayle). The event takes place September 13 – 15. Tickets are available to attend in person, and live streaming access is also available at GenSix.com. I have no financial stake in ticket sales, and they are very affordable for those who wish to attend in person.
Read more via Rare public appearance: Mike Adams to be keynote speaker at upcoming GenSix “True Legends” conference in Branson, Missouri, with a final warning for humanity — NaturalNews.com
According to the 2019 Bloomberg healthiest country index, Spain has now surpassed Italy to become the healthiest country in the world. Partly thanks to their mediterranean diet of an abundance of olive oil, fish and legumes, these types of food lowers the risk of heart disease. In the healthiest country index published in 2017, Spain was ranked 6th, making them go up 5 spots higher in only two years.
Read more: According To The 2019 Healthiest Country Index, Spain Ranks As No.1 Healthiest Country In The World — True Activist
(Natural News) Experts suggest that the most effective way to lower cancer risk is by making healthy lifestyle changes. To boost your overall well-being, maintain a healthy weight and eat anti-inflammatory foods that can also help lower your risk of developing breast cancer.
According to Alexandra Rothwell, a registered dietitian and a specialist in oncology nutrition, being overweight is one of the main risk factors for breast cancer. Since inflammation is also associated with both breast cancer and being overweight, eating anti-inflammatory foods can help you maintain your blood sugar levels and minimize inflammation.
The foods included in the list below aren’t just nutritious. They can also help reduce inflammation and prevent breast cancer……Read more
via Anti-inflammatory foods that prevent breast cancer — NaturalNews.com
(Natural News) Many people would do anything to become smarter, but it’s actually a lot simpler to achieve this than you might think. By choosing the right foods, you can easily improve your brain health and achieve better memory and focus. Food can either be damaging or beneficial to the brain, and with so many options available, choosing the…..Read more
via An evidence-based guide to brain foods that improve memory and focus — NaturalNews.com
Fish has long been touted as a super food from doctors, nutritionists and specialists from around the world. Many people choose not to eat meat or other animal products, but show pride in their presumed health conscious decision to consume fish. But, as with almost everything else that is promoted heavily in the media, there’s…Read more & video documentary(error?)
via Why Farmed Salmon Is One Of The Most Toxic Things You Can Put In Your Body — Collective Evolution
(Natural News) While most of us wouldn’t go out of our way to hurt another living creature, plenty of people don’t think twice about eating meat. Where their food came from and the destruction to animal habitats that is caused to sustain modern lifestyles never crosses many people’s minds. Even though many people would like…Read more
via Animals experience emotions and exhibit distinct personalities, science confirms — NaturalNews.com
Many ordinary, everyday products have toxic metals in them. Toxic metals are in the foods we eat, water we drink, and the air we breathe. The human body requires extremely trace amounts of a few metals, but too often the concern is with getting too much, rather than too little. Metal poisoning occurs as a result…Read more
via The Effects of Toxic Metals — The Sleuth Journal