“It’s in the diet:” How to LOWER the risk of cancer cell growth and brain damage | NaturalHealth365

benefits-of-blueberries

By: Lori Alton | November 20, 2020

(NaturalHealth365) Cancer – second only to heart disease as a leading cause of death in the United States – claimed over 600,000 lives in 2019 alone.  And Alzheimer’s disease, now the sixth leading cause of death, currently affects over 5 million Americans – a number that the Alzheimer’s Association predicts will skyrocket as the population ages, potentially tripling by the year 2050.

While these statistics are bleak (conventionally speaking), we are not helpless in the face of these two dreadful health conditions.  In fact, scientific research supports the ability of a plant-based diet to help alleviate and even prevent both cancer cell growth and brain damage.

Read more: https://www.naturalhealth365.com/benefits-of-blueberries-3631.html

Breath BETTER by improving lung function with 5 natural supplements | NaturalHealth365

copd-relief

by: Lori Alton – October 28, 2020

(NaturalHealth365) For the 16 million Americans who currently suffer from chronic obstructive pulmonary disease (COPD), addressing the condition really can be a “matter of life and breath.”

COPD, which causes airflow from the lungs to be blocked, is characterized by difficulty breathing, persistent cough, wheezing and excess mucus production. Currently the third leading cause of death in the nation, COPD also heightens the risk of developing respiratory infections and pneumonia.

Read more: https://www.naturalhealth365.com/copd-lung-function-3605.html

Discover how eating mixed berries can SUPERCHARGE your brain function | NaturalHealth365

berries-help-brain-function

By: Joy Jensen – Oct, 18, 2020

(NaturalHealth365) You probably know about the popular adage, “you are what you eat.”  Right?  Well, science continues to back that saying up … especially when it comes to your brain function.

Growing research supports the positive (and negative) effects of the foods you eat on your body, mind and spirit – in particular the brain.   That’s especially true of foods containing flavonoids, which are found in many vegetables, fruits, and other plant products.  Rich in antioxidants, they work by powerfully warding off the threat of toxins, as well as other health benefits.

Read more: https://www.naturalhealth365.com/berries-brain-function-3593.html

The 6 best antiviral essential oils | NaturalHealth365 – July 15, 2020

essential-oils

(NaturalHealth365) As the COVID-19 pandemic continues to decimate the economy and claim lives, researchers are racing to discover methods of treating, containing and controlling this highly contagious virus. This much is already known – in addition to physical distancing, hand washing and a healthy diet – the proper cleaning of surface areas is a wise choice.  So, today, we’ll focus on recent research that reveals the antiviral benefits of 6 essential oils.

While essential oils have long been used in aromatherapy to lift mood, combat fatigue, relieve headaches and support health, many people remain unaware of their potential for deactivating and inhibiting pathogens. →

Read more via NaturalHealth365

Lower the risk of dementia with 3 foods, according to a NEW study | NaturalHealth365 – June 25, 2020

dementia-news

(NaturalHealth365) Over five million Americans are currently living with Alzheimer’s disease. While most people think of Alzheimer’s as a disease that merely results in cognitive decline, the disease is the 6th leading cause of death within the U.S. and kills more than prostate cancer and breast cancer combined each year.

As heart disease deaths begin to decrease, deaths from Alzheimer’s disease have been increasing. A recent study found a link between low intake of flavonoids and dementia when compared to individuals who had a higher intake of flavonoid-rich foods. This discovery may be significant in preventing and treating this health crisis in the future. →

Read more via NaturalHealth365

Defeat dementia naturally with some of the best nutrition on Earth, research confirms | NaturalHealth365 – May 18, 2020

dementia

(NaturalHealth365) Can we really prevent life-shattering illnesses such as dementia with natural health strategies?  Breaking new science says that we can!

It’s estimated there are 5.8 million American’s living with Alzheimer’s, a debilitating illness that strips a person of their cognitive function and independence. Families suffer as they watch their loved ones slowly forget who they are.

According to the pharmaceutical industry and the media, ‘there is no cure.’  But, we now know that to be untrue.  And, for those in doubt, just look up the work of Dale E. Bredesen, MD.  But, there are many other physicians doing fantastic work in the area of neurodegenerative disease. →

Read more via NaturalHealth365

Protect your heart health with quercetin — NaturalHealth365 – February 22, 2020

heart-health

(NaturalHealth365) Flavonoids – compounds found in certain fruits and vegetables – are known for their ability to protect us from toxins, environmental radiation and (ultimately) the oxidative damage that causes disease.  Over the past decade, one flavonoid in particular has been studied for its immune-boosting, heart health and anti-aging benefits, with multiple studies showing quercetin’s ability to increase life span.

Recently, a new meta-analysis dug into the incredible heart benefits of quercetin, finding that supplementation was effective at lowering blood pressure.  But, beyond that, it also offers a number of other health benefits that lower the risk of heart disease, such as reducing excessive amounts of cholesterol and reducing the risk of atherosclerosis. →

Read more via NaturalHealth365

How an apple a day keeps disease away — NaturalHealth365 – February 11, 2020

apple-peel

(NaturalHealth365) You’ve long heard the old adage, “an apple a day keeps the doctor away.”  Turns out, there’s a lot of truth to what your grandma was saying when she offered you an apple instead of junk food.  And, while apples are one of the most widely-consumed fruits in America, they’re often underrated nutritionally. →

Read more via NaturalHealth365

Is Dark Chocolate Really Healthy for you? 5 Benefits (+ Recipe!) By Charlene Bollinger — The Truth About Cancer – December 5, 2019

Benefits of Dark Chocolate

(The Truth About Cancer)  Who doesn’t crave the creamy, nutty, and well, downright chocolatey goodness of this dark brown delicacy every once in a while. If you stick with the “real deal” when it comes to dark chocolate and cacao (I’ll explain exactly what that means a little later), not only will your palate thank you, your body and mind will appreciate it as well! →

Read more & ~Recipe~ Festive Goji Berry-Coconut Raw Chocolate Balls via — The Truth About Cancer

Eating more garlic and onions linked to a 79% drop in colorectal cancer risk — NaturalHealth365 – September 16, 2019

(NaturalHealth365Garlic and onions are a big deal – financially and healthwise.  For example, did you know that U.S. farmers produce about 6.98 billion pounds of onions – generating $5-7 billion dollars in sales – every year?  Garlic, although much lighter, has a total production of about 400 million pounds – every year.  Pretty impressive, right?  Well, there’s more to tell you about how these foods can help to protect your health. →

Read more via Eating more garlic and onions linked to a 79% drop in colorectal cancer risk — NaturalHealth365