Protect your heart health with quercetin — NaturalHealth365 – February 22, 2020

heart-health

(NaturalHealth365) Flavonoids – compounds found in certain fruits and vegetables – are known for their ability to protect us from toxins, environmental radiation and (ultimately) the oxidative damage that causes disease.  Over the past decade, one flavonoid in particular has been studied for its immune-boosting, heart health and anti-aging benefits, with multiple studies showing quercetin’s ability to increase life span.

Recently, a new meta-analysis dug into the incredible heart benefits of quercetin, finding that supplementation was effective at lowering blood pressure.  But, beyond that, it also offers a number of other health benefits that lower the risk of heart disease, such as reducing excessive amounts of cholesterol and reducing the risk of atherosclerosis. →

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How an apple a day keeps disease away — NaturalHealth365 – February 11, 2020

apple-peel

(NaturalHealth365) You’ve long heard the old adage, “an apple a day keeps the doctor away.”  Turns out, there’s a lot of truth to what your grandma was saying when she offered you an apple instead of junk food.  And, while apples are one of the most widely-consumed fruits in America, they’re often underrated nutritionally. →

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Is Dark Chocolate Really Healthy for you? 5 Benefits (+ Recipe!) By Charlene Bollinger — The Truth About Cancer – December 5, 2019

Benefits of Dark Chocolate

(The Truth About Cancer)  Who doesn’t crave the creamy, nutty, and well, downright chocolatey goodness of this dark brown delicacy every once in a while. If you stick with the “real deal” when it comes to dark chocolate and cacao (I’ll explain exactly what that means a little later), not only will your palate thank you, your body and mind will appreciate it as well! →

Read more & ~Recipe~ Festive Goji Berry-Coconut Raw Chocolate Balls via — The Truth About Cancer

Eating more garlic and onions linked to a 79% drop in colorectal cancer risk — NaturalHealth365 – September 16, 2019

(NaturalHealth365Garlic and onions are a big deal – financially and healthwise.  For example, did you know that U.S. farmers produce about 6.98 billion pounds of onions – generating $5-7 billion dollars in sales – every year?  Garlic, although much lighter, has a total production of about 400 million pounds – every year.  Pretty impressive, right?  Well, there’s more to tell you about how these foods can help to protect your health. →

Read more via Eating more garlic and onions linked to a 79% drop in colorectal cancer risk — NaturalHealth365

Flavonoid intake associated with lower risk of dying from cancer — NaturalHealth365 – September 12, 2019

(NaturalHealth365) We all know that eating more fruits and vegetables is a good thing. But, do you know why? For starters, foods like, parsley, blueberries and oranges are packed with flavonoids?
To clarify (if you’re new to that term), flavonoids are a group of phytochemicals that have been studied for many years. Now, new research is showing that increasing flavonoid intake has the potential to help protect you from cancer and heart disease. →

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6 Foods to Boost Your Mood — Wake Up World – August 27th, 2019

By Alex ‘Earthie Mama’ Du Toit

Contributing writer for Wake Up World

How are you feeling? Could your mental state use an uplift? What you are putting in your body could be contributing to the way you feel. I’m sure you have heard the famous quote from Hippocrates, “Let food be thy medicine and medicine be thy food.” This saying is something to live by. Before running off to the doctor, maybe ask yourself can I find something from nature that can heal me. →

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9 reasons to add lemon and lime to your drinking water — NaturalHealth365 – August 7, 2019

(NaturalHealth365) More and more people seem to be adding slices and squeezes of lemon and lime to their drinking water these days – and for good reason. When added to pure, filtered water, fresh lemon and lime create a refreshing, flavorful beverage that is a truly healthful alternative to syrupy sodas and sugary juices.

Read more via 9 reasons to add lemon and lime to your drinking water — NaturalHealth365