Reduce inflammation and improve your mood with these healthy, fermented foods — NaturalNews.com – June 10, 2019

(Natural News) Did you know that probiotics or “good” bacteria can do more than boost your digestive health? If you suffer from inflammation, you can ease your condition by consuming certain kinds of fermented foods.

Read more via Reduce inflammation and improve your mood with these healthy, fermented foods — NaturalNews.com

Delicious and nutritious: Detox and lose weight with these 10 anti-inflammatory vegetables — NaturalNews.com – May 6, 2019

(Natural News) You need to eat a lot of fresh vegetables if you want to maintain your physical and mental health. But did you know that certain vegetables can help you detox, promote weight loss, and relieve inflammation?

Read more via Delicious and nutritious: Detox and lose weight with these 10 anti-inflammatory vegetables — NaturalNews.com

Modified citrus pectin can minimize heavy metal toxicity, reveals study — NaturalNews.com – April 21, 2019

(Natural News) People love the citrus fruit for its amazing health benefits. Not only is it a good source of fiber and vitamin C, it is also rich in phytochemicals that help get rid of free radicals and treat certain ailments.

But here’s another thing you might not know about this nutritious fruitit can reduce heavy metal toxicity.

Read more via Modified citrus pectin can minimize heavy metal toxicity, reveals study — NaturalNews.com

Happier and healthier: Curcumin-rich turmeric can help ease depression and anxiety, researchers find — NaturalNews.com – March 11, 2019

(Natural News) Arthritis, diabetes, cancer, inflammation… the list of conditions that curcumin can help with is pretty impressive, with many common physical ailments benefiting to some degree from the compound found in turmeric. However, curcumin really puts the “super” in “superfood” by not just enhancing physical health but mental health as well – and we can now add addressing all-too-common conditions like depression and anxiety to its list of accomplishments.

Read more: Happier and healthier: Curcumin-rich turmeric can help ease depression and anxiety, researchers find — NaturalNews.com

Powerful foods that eliminate intestinal parasites — NaturalNews.com – December 9, 2018

(Natural News) Your body can be a host to parasites, most of which exist even without your knowledge. Among the body parts you can find them most commonly in are your intestines. Although most of them are small, these intestinal parasites can wreak havoc on your health. Fortunately, there are foods you can eat that…..Read more

via Powerful foods that eliminate intestinal parasites — NaturalNews.com

Here are the healthiest fruits you can eat — NaturalNews.com – November 4, 2018

Image: Here are the healthiest fruits you can eat

(Natural News) Should SHTF, you will need vital nutrients for energy and to improve your immunity from common diseases. Aside from vegetables and nuts, fruits are some of the best natural sources of essential vitamins and minerals. Fruits, however, are not created equal – some are simply more nutritious than others. Here are some of…..Read more

via Here are the healthiest fruits you can eat — NaturalNews.com

An evidence-based guide to brain foods that improve memory and focus — NaturalNews.com – October 31, 2018

(Natural News) Many people would do anything to become smarter, but it’s actually a lot simpler to achieve this than you might think. By choosing the right foods, you can easily improve your brain health and achieve better memory and focus. Food can either be damaging or beneficial to the brain, and with so many options available, choosing the…..Read more

via An evidence-based guide to brain foods that improve memory and focus — NaturalNews.com