Better digestion and a stronger immune system: 10 Health benefits of apple cider vinegar — NaturalNews.com – March 26, 2020

(Natural News) Apple cider vinegar (ACV) is a folk remedy that has been used for centuries. Because it is a rich source of antioxidant chemicals, ACV is capable of providing a number of remarkable health benefits, such as improving your digestion, supporting your immune system and helping you shed a few pounds. ACV is also incredibly easy to add to your diet. You can use it to make a homemade salad dressing, add it to your favorite smoothie or mix it with raw honey and turmeric to make a potent immune-boosting shot. Here are 10 health benefits you can enjoy when you add ACV to your diet. →

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Exploring the ”gut-heart” connection: Can heart failure be treated by boosting gut microbiota health? — NaturalNews.com – March 2, 2020

(Natural News) As it turns out, dietary fiber isn’t just good for the digestive system — it’s also good for the heart.

This is according to Cristiane Mayerhofer of Oslo University Hospital in Norway, who proposed that heart failure patients who consume more dietary fiber tend to have healthier gut bacteria. A healthy gut microbiota is associated with a reduced risk of death or need for a heart transplant

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Studies look into the benefits of blueberries for heart disease, diabetes prevention — NaturalNews.com – February 23, 2020

(Natural News) Blueberries are a well-known superfood, and it looks like their health benefits know no bounds.  Researchers at the University of East Anglia in the U.K. have learned new insights into how blueberries can affect certain health markers associated with diabetes and heart disease. This is on top of another study from Laval University in Canada that has linked blueberries to improvements in physical activity and weight loss. →

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2019-2020 flu claims 10,000 lives in the U.S., yet Western medicine continues to ignore this one vitamin solution — NaturalHealth365 – February 18, 2020

flu-remedy

(NaturalHealth365) The U.S. Centers for Disease Control and Prevention (CDC) “estimate” that 14,000 – 36,000 deaths have occurred (due to the flu) since October 2019.  Although the CDC does admit: they don’t know exactly how many die because the flu is “not a reportable disease in most areas of the U.S.” →

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Vitamin-rich pineapple fruit hosts a variety of health benefits that make it a REAL superfood — NaturalNews.com – February 15, 2020

(Natural News) The pineapple (Ananas comosus) is a tropical fruit that has been celebrated for centuries, thanks to its unique taste and amazing health benefits — a single serving of pineapple chunks can boost immunity, build strong bones and improve digestion. For all its sweetness however, it’s actually great for weight loss, since the fruit is low in calories. →

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Why are fermented foods so great for your gut health? — NaturalNews.com – February 11, 2020

(Natural News) Fermented foods like yogurt and kimchi are popular health foods. While many studies have found that they offer plenty of health benefits, the science behind how they do so is not well-understood. →

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Study: Consuming yogurt can help lower the risk of precancerous growths in men by 19 percent — NaturalNews.com – January 29, 2020

(Natural News) Colorectal cancer, as the name implies, is a type of cancer that begins in the colon or the rectum. According to the American Cancer Society, colorectal cancer is the third most common cancer diagnosed in the United States, with an estimated total of 148,040 cases yearly. The society also notes that men have a 4.4 percent of men and 4.1 percent of women will develop colorectal cancer in their lifetime. While there are a wide variety of factors that contribute to a person’s risk of developing this cancer, one of the main culprits is poor diet. In the same vein, recent research suggests that following a healthy diet, particularly ones with gut-healthy foods, can help prevent the development of this type of cancer. →

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