Pumpkin Seeds: 11 Evidence-Based Health Benefits — October 21, 2017

October 22nd, 2017 By Sayer Ji Contributing writer for Wake Up World Pumpkin seeds, like all edible seeds, pack an immense nutritional and medicinal punch. After all, they contain future worlds within their compact structure. As Emerson said, “the creation of a thousand forests is within one acorn.” In order to prepare their “babies” for survival outside the…Read more

via Pumpkin Seeds: 11 Evidence-Based Health Benefits — Wake Up World

Magnesium Protects Against Stroke, Heart Disease and Diabetes – April 17, 2017

Magnesium Protects Against Stroke, Heart Disease and Diabetes

By Dr. Mercola

If you’re looking for a way to decrease your risk of developing coronary heart disease, stroke and type 2 diabetes, new research has revealed profound results from starting a simple new habit: consuming an extra 100 milligrams (mg) of magnesium via your food on a daily basis.

Researchers at Zhejiang University and Zhengzhou University in China found that more than 1 million people across nine countries who consumed the most magnesium tested out with a 10 percent lower risk of coronary heart disease, a 12 percent lower stroke risk and a 26 percent lower risk of type 2 diabetes.

Regarding the new research, which was published in Biomed Central,1 lead study author Fudi Wang, Ph.D., explains:

“Low levels of magnesium in the body have been associated with a range of diseases, but no conclusive evidence has been put forward on the link between dietary magnesium and health risks.

Our meta-analysis provides the most up-to-date evidence supporting a link between the role of magnesium in food and reducing the risk of disease … Our findings will be important for informing the public and policy makers on dietary guidelines to reduce magnesium deficiency-related health risks.”2

Wang said in a Medical Xpress news release3 that although current guidelines recommend that men take about 300 mg of magnesium a day, and women 270 mg per day, deficiencies in this mineral are still common, affecting anywhere between 1.5 percent to 15 percent of the population.

The researchers hope this new information serves to not just encourage people to make sure they’re getting adequate magnesium, but to prompt policy makers to change dietary guidelines, which could diminish the number of magnesium deficiency-related diseases…

Read more at: Mercola.com 

Credit: Galactic Connection

 

 

Research: Garlic is an Effective Natural Treatment for Heart Disease – April 2, 2017

by Sayer Ji, GreenMedInfo.com One of the most common kitchen staples could prove to also be one of the most effective natural treatments for heart disease.Read more…Category: Health & Wellbeing

via Research: Garlic is an Effective Natural Treatment for Heart Disease —

Coconut Oil Fights Deadly Yeast Infections, Study Suggests — The Sleuth Journal – Aug 20, 2016

A common food oil has been found to have potent antifungal properties that could literally save lives. The coconut palm is perhaps the world’s most widely distributed and versatile food-medicine, and has been prized and even revered by indigenous cultures for a wide range of health complaints since time immemorial. Increasingly, scientific evidence is emerging validating…

via Coconut Oil Fights Deadly Yeast Infections, Study Suggests — The Sleuth Journal