4 surprising reasons to eat chickpeas | NaturalHealth365

health-benefits-of-chickpeas

By: Lori Alton – November 11, 2020

(NaturalHealth365) Chickpeas, a familiar staple at salad bars, are customarily used to accent and complement a bowl of mixed greens. But these plump, beige little legumes shouldn’t be thought of as merely a garnish to be tossed into salads.

Also known as garbanzo beans, chickpeas are gaining credibility as a true “superfood” – with research revealing that they are packed with disease-fighting micronutrients.

In fact, the diversity and power of the health benefits of chickpeas may surprise you. Here are four reasons to give chickpeas a regular place on your plate.

Read more: https://www.naturalhealth365.com/health-benefits-of-chickpeas-3621.html

4 nutrients that can supercharge your brain function | NaturalHealth365 – Aug 4, 2020

brain-nutrients

(NaturalHealth365) Are you feeling “frazzled?”  For many people, the seemingly endless stream of data from social media, online news sources and cable TV can create a mentally fatiguing sense of “information overload.” But, an assortment of natural brain nutrients may be able to help.

Scientific research shows that these nootropic (brain function-enhancing) compounds can speed up brain processing, increase alertness and motivationimprove memory, diminish anxiety and stress and even fight cognitive decline.

In other words, these supplements can help to “supercharge” cognitive function – while promoting clarity, focus and a sense of calm. Let’s take a look at four of the very best brain nutrients for sharpening mental abilities and combating tension. →

Read more via NaturalHealth365

Let’s Talk About Oxidative Stress & Chronic Inflammation (video) — The Truth About Cancer – March 3, 2020

(TheTruthAboutCancer)

So, let’s get into the heart of the science of all of this. Oxidative stress. Now, oxidative stress is what, as we said, is the leading cause of disease. →

Video (7:42)  & transcript via Let’s Talk About Oxidative Stress & Chronic… — The Truth About Cancer

Can glutathione help combat fatty liver disease? — NaturalHealth365 – March 2, 2020

glutathione-detox

(NaturalHealth365) Glutathione – a powerful antioxidant that’s found within every cell of the body – is made up of amino acids. This antioxidant contributes to a variety of important bodily functions, including vitamin regeneration, breaking down free radicals, immune system support, helping the liver to handle fats, making DNA, and even the creation of sperm cells.  But, unlike many other antioxidants, the body is actually able to make this substance in your liver. → 

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Brain Vitamins: The Top Vitamins and Minerals for Your Mind — Wake Up World – October 15th, 2019

By Dr. Edward F. Group

Guest Writer for Wake Up World

You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer’s disease, or help you ace that test. Are “brain vitamins” really a thing? In reality, a debate exists over whether vitamins can boost your brain health. You may see wild claims that one vitamin or another may make you smarter, wiser, or delay aging. Others say they do not actually improve your brain’s functioning and make you smarter but do support an already-healthy brain. →

Read more via Vitamins: The Top Vitamins and Minerals for Your Mind — Wake Up World

Benefits of turmeric shown to neutralize cancer cell growth, study reveals — NaturalHealth365 – October 10, 2019

(NaturalHealth365) A common spice frequently used in Asian cooking may hold the key to slowing down the growth of cancer cells.  To be clear, we’re talking about the benefits of turmeric.  And, its value is being touted by several major medical institutions like, the Mayo Clinic. Diving deeper into the research, the National Institutes of Health published a systematic review about the anticancer effects of curcumin – the main active ingredient in turmeric.  But, that’s not the only one: there are over 1,500 PubMed studies that illustrate the value of turmeric – in the fight against many forms of cancer. →

Read more via Benefits of turmeric shown to neutralize cancer cell growth, study reveals — NaturalHealth365

Glutathione is the master antioxidant for optimal health — NaturalHealth365 – October 3, 2019

(NaturalHealth365) Glutathione is much like the body’s unsung hero.

Although it is constantly at work warding off toxins and other disease-producing impurities, it is only recently that this antioxidant has begun garnering attention for its importance to overall human health. But, why?

That’s because more and more scientists see the link between low levels of glutathione and an increased risk of chronic health issues.  You see, glutathione works by neutralizing free radicals – while at the same time boosting the immune system and detoxifying the liver, a three-step process contributing to optimal health. →

Read more via Glutathione is the master antioxidant for optimal health — NaturalHealth365

Flavonoid-Rich Foods, Such as Wine and Green Tea, linked to Cancer and Heart Disease Prevention — Wake Up World – August 28th, 2019

By Amelia Harris

Staff Writer for Wake Up World

We’ve long known the health benefits of fruits and vegetables, but research shows that the flavonoids found in these foods, and others, have protective powers that are greater than we realized. →

Read more via Flavonoid-Rich Foods, Such as Wine and Green Tea, linked to Cancer and Heart Disease Prevention — Wake Up World

Lemon juice and garlic have significant impact on cholesterol and blood pressure levels — NaturalHealth365 – August 18, 2019

(NaturalHealth365) Although the pharmaceutical industry publicly downplays the validity of natural remedies, honest (scientific) research continues to prove that the intake of certain foods offers significant health benefits. For example, the health benefits of lemon juice and garlic – confirmed by recent studies – can not be ignored.

Read more via Lemon juice and garlic have significant impact on cholesterol and blood pressure levels — NaturalHealth365

9 reasons to add lemon and lime to your drinking water — NaturalHealth365 – August 7, 2019

(NaturalHealth365) More and more people seem to be adding slices and squeezes of lemon and lime to their drinking water these days – and for good reason. When added to pure, filtered water, fresh lemon and lime create a refreshing, flavorful beverage that is a truly healthful alternative to syrupy sodas and sugary juices.

Read more via 9 reasons to add lemon and lime to your drinking water — NaturalHealth365