(Natural News) Blueberries are a well-known superfood, and it looks like their health benefits know no bounds. Researchers at the University of East Anglia in the U.K. have learned new insights into how blueberries can affect certain health markers associated with diabetes and heart disease. This is on top of another study from Laval University in Canada that has linked blueberries to improvements in physical activity and weight loss. →
(Natural News) Do you love snacking on sweet and juicy strawberries? Well, keep at it: A recent study suggests that they can lower your risk of developing Alzheimer’s dementia (AD).
In a study published in Current Developments in Nutrition and funded by the California Strawberry Commission, researchers from Rush University found that elderly people who consumed high amounts of strawberries were less likely to develop Alzheimer’s dementia. →
(Natural News) Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best foods to get it from below. (h/t to MedicalNewsToday.com) →
Read more via 20 Best foods for your daily vitamin C — NaturalNews.com
September 23, 2019 by: Zoey Sky
(Natural News) Protein is an important macronutrient that your body needs to function optimally. If you don’t want to get it from meat, there are plant-based foods that are great sources of protein.
Why is protein important? →
September 21, 2019 by: Edsel Cook
(Natural News) Heavy metals are everywhere nowadays. They contaminate air, drinking water, food, and personal care products. Fortunately, eating plenty of detox foods will help the body purge itself of the toxic chemicals.
Start with cilantro. The popular herb helps remove mercury and other toxins that affect the nervous system. It goes well with salads, salad dressings, and detox drinks. →
(Natural News) With toxins seemingly everywhere these days, from the food we eat to the air we breathe and the water we drink, you might feel like there’s nothing you can do to avoid being exposed to dangerous substances. However, one study shows that you have a lot more control over it than you might think as switching to organic food for just one week can bring about a dramatic decrease in your toxin levels.