By Dr. David Jockers DC, MS, CSCS
There are many times when we become more lenient about the foods that we eat… among other healthy habits. The holidays bring endless temptations with unhealthy options at every party, workplace, and gathering. Colder weather has people spending more time indoors and less time outside in fresh air.
In addition to our unhealthy choices, we are constantly bombarded with toxins. Toxins cause weight gain, low energy, a weakened immune system, and inflammation throughout the body. One of the best ways to reverse the negative effects of toxins is to cleanse. This article will discuss what cleansing is, the toxins that are adversely affecting our bodies, the top 8 reasons to cleanse the body, and the right way to cleanse.
What is a Cleanse? Read more
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Though not as well known as its white counterpart, black garlic is enjoying a rise in popularity in gastronomic circles and the alternative health field. Introduced to the health and food markets about 5 years ago by the Koreans, garlic becomes “black garlic” through a month-long process of fermentation under strictly controlled heat and humidity.…Read more
via Black Garlic; Fermented Superfood Has Greater Health Benefits Than White Garlic And Tastes Amazing — Era of Light
(NaturalHealth365) Vitamin C is an extremely powerful antioxidant, yet the pharmaceutical industry, doctors and the mainstream media ignore or downplay its healing properties. Instead, big pharma wants us to believe that an ‘artificial’ antioxidant is better than something as effective as vitamin C. Drug company greed is what motivates them to ignore basic truths about……Read more
via Artificial antioxidant could lead to HUGE pharmaceutical industry profits — Natural Health 365
(Natural News) Onion (Allium cepa), garlic (Allium sativum), and ginger (Zingiber officinale) are common spices that are added to our food, but they are more than just that. A study conducted by researchers from Noakhali Science and Technology University, Atish Dipankar University of Science and Technology, and Bangladesh National Herbarium have proven that these spices have potential…..Read more
via CONFIRMED: Eating lots of onion, garlic, and ginger improves your health — NaturalNews.com
(Natural News) Probiotics are good for the liver, according to a study presented at the 2018 Experimental Biology meeting. A team of researchers looked at the probiotic Lactobacillus rhamnosus GG (LGG), which is a species common in many over-the-counter probiotic formulations. In the study, the research team fed mice with food containing LGG for two…Read more
via Probiotics are also good for your liver — NaturalNews.com