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by: Sara Middleton, staff writer | January 29, 2021
(NaturalHealth365) Having a healthy gut goes far beyond ensuring you have bowel regularity and freedom from gas, bloating, and stomach cramps. For example, researchers now believe gut health can even affect your mental health and that people lacking certain types of gut bacteria appear more likely to experience depression.
Read more: https://www.naturalhealth365.com/gut-health-lower-blood-sugar-3711.html
(NaturalHealth365) Do you eat probiotic-rich foods? These microorganisms – found in fermented foods and supplements – offer a wide range of health benefits. At a fundamental level, they help to restore a healthy balance of friendly bacteria in your gut. But, the really good news is what happens next. →
Read more via Probiotic use strongly linked to a lower risk of flu symptoms — NaturalHealth365
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