Supercharge your brain with THESE powerful nutrients | NaturalHealth365

by: Wendy Miller, staff writer | August 23, 2021

(NaturalHealth365) Your brain is the most complex organ in your body. It is responsible for not only your physical health but your mental and emotional health as well. When it comes to diet, most people think of the nutrients they need to build muscles, support the immune system, and boost their energy levels.

Follow THIS diet to protect against Alzheimer’s disease and heart disease | NaturalHealth365

by: Lori Alton, staff writer | May 29, 2021

(NaturalHealth365) For years, natural health experts and knowledgeable physicians and nutritionists have advised the Mediterranean diet for its heart-healthy, life-prolonging effects. High in healthy fats, fruits, vegetables, and fish and low in saturated fats, sugar, and red meat, the benefits of this way of eating are backed by an accumulating body of international scientific evidence. Now, a pair of new studies from German and Spanish researchers unveil the connections between the Mediterranean diet and chronic disease risks.

Researchers study preventing cancer and diabetes with the Chilean maqui berry | NaturalNews.com

May 25, 2021 by: Evangelyn Rodriguez

(Natural News) Aristotelia chilensis, also known as maqui berry or Chilean wineberry, is a fruit-bearing shrub native to South America, particularly in Chile and Argentina. It is popular among locals as a source of food, natural food coloring and medicine. The maqui tree is also widely grown as an ornamental in gardens and is said to have potential as a pioneer for re-establishing native woodland.

Want to live longer? Here are the BEST foods to eat for longevity | NaturalHealth365

by: Lori Alton, staff writer | April 12, 2021

(NaturalHealth365) Yes, you’ve probably heard it before. And, no (as dietary advice goes), it’s not a trendy, attention-grabbing, or innovative concept. A just-published, massive population review conducted by the American Heart Association and involving 2 million adults around the globe definitively confirms that consuming healthy amounts of fruits and vegetables helps prevent deadly ailments such as heart disease and cancer, thereby lengthening lives. (This is a compelling finding when you think about it!)

Want to age gracefully? Eating plenty of this substance to slow down the aging process | NaturalHealth365

by: Sara Middleton, staff writer | March 18, 2021: (NaturalHealth365) Most people probably don’t think of anti-aging when they hear the word fiber (although bowel regularity certainly may come to mind). But it turns out that one of the key benefits of fiber is helping people maintain healthier, more youthful bodies throughout their lifespan.

https://www.naturalhealth365.com/anti-aging-benefits-of-fiber-3766.html

GREAT news for men: Eating THIS way slows prostate cancer progression | NaturalHealth365

by: Joy Jensen, staff writer | January 18, 2021

(NaturalHealth365) According to the American Cancer Society, prostate cancer is the second most common type of cancer in American men. It’s estimated that more than 248,000 new cases will be diagnosed in 2021. Prostate cancer is also the second-leading cause of cancer-related death in men within the U.S., and one out of eight men will receive a prostate cancer diagnosis at some point in their life.

“It’s in the diet:” How to LOWER the risk of cancer cell growth and brain damage | NaturalHealth365

By: Lori Alton | November 20, 2020

(NaturalHealth365) Cancer – second only to heart disease as a leading cause of death in the United States – claimed over 600,000 lives in 2019 alone. And Alzheimer’s disease, now the sixth leading cause of death, currently affects over 5 million Americans – a number that the Alzheimer’s Association predicts will skyrocket as the population ages, potentially tripling by the year 2050.

While these statistics are bleak (conventionally speaking), we are not helpless in the face of these two dreadful health conditions. In fact, scientific research supports the ability of a plant-based diet to help alleviate and even prevent both cancer cell growth and brain damage.

Extra virgin olive oil boosts cognitive function, new trial | NaturalHealth365

By: Joy Jensen – November 17, 2020

(NaturalHealth365) The Mediterranean diet has long been considered a heart-healthy diet, which consists of legumes, fruits, vegetables, nuts, whole grains, and healthy fats, including olive oil. And it turns out that olive oil could be key in the health benefits it offers.

A recent trial found that consuming extra virgin olive oil (EVOO) boosts cognitive function, making a case for using long-term intervention with the oil to boost brain health and performance. What was surprising was how supplementing with EVOO stacked up against following the Mediterranean diet alone.

Why improving gut health should be a NUMBER ONE priority | NaturalHealth365

by: Lori Alton – October 5, 2020

(NaturalHealth365) We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing just how appropriate that phrase is. Researchers are beginning to recognize the immense power of the gut microbiome (the community of bacteria living in the gastrointestinal tract) to protect against disease, regulate metabolism and even influence mood and outlook.

Read more via NaturalHealth365

Great NEWS: Fruits and veggies that actually destroy cancer cells | NaturalHealth365 – Sept 27, 2020

(NaturalHealth365) In the United States, cancer – second only to heart disease as a leading cause of death – will claim the lives of over 600,000 people, according to current statistics from the National Institutes of Health. Yet, sadly – to this day, most people remain uninformed about the true power of fruit and veggies to stop cancer cell growth and premature death.

Read more via NaturalHealth365