Fermented Foods: How to ‘Culture’ Your Way to Optimal Health | Wake Up World

July 21st, 2021

By Dr. Joseph Mercola

Contributing writer for Wake Up World

There is an abundance of nutritional therapies that can help you get to new levels of health. I’ve been advocating them for decades now, but there is one that I’ve found to have phenomenal benefits in your overall wellness: the introduction of fermented foods to your diet.

Read more & videos: Fermented Foods: How to ‘Culture’ Your Way to Optimal Health — Wake Up World

Fix digestive issues with the GAPS diet | NaturalHealth365

gaps-diet

By: Sima Ash | December 7, 2020

(NaturalHealth365) The GAPS (Gut and Psychology Syndrome) diet was created by Dr. Natasha Campbell-McBride, a neurologist and nutritional consultant from the UK, to treat her sons’ autism. The diet is not meant to be a lifestyle change, but a temporary eating plan to heal the gut and replenish gut flora and is intended to help a wide variety of neurological conditions – including autism.

Red more: https://www.naturalhealth365.com/gaps-diet-heal-the-gut-3650.html