The prebiotic fiber inulin offers 3 AMAZING health benefits | NaturalHealth365

benefits-of-inulin

By: Lori Alton – November 18, 2020

(NaturalHealth365) Probiotics and prebiotics – substances that encourage and nourish the presence of beneficial bacteria in the body – have grown in popularity as science reveals their many health benefits.  One prebiotic in particular, inulin, is currently enjoying a lot of “buzz” – due to recent research showing that it may improve digestive health and combat obesity.

Inulin, a soluble dietary fiber found in plants, can’t be broken down by the body. While this may sound like a drawback, it is actually a huge “plus.”  To learn why – and to discover the surprising disease-fighting benefits of inulin – keep reading via https://www.naturalhealth365.com/benefits-of-inulin-3629.html

4 surprising reasons to eat chickpeas | NaturalHealth365

health-benefits-of-chickpeas

By: Lori Alton – November 11, 2020

(NaturalHealth365) Chickpeas, a familiar staple at salad bars, are customarily used to accent and complement a bowl of mixed greens. But these plump, beige little legumes shouldn’t be thought of as merely a garnish to be tossed into salads.

Also known as garbanzo beans, chickpeas are gaining credibility as a true “superfood” – with research revealing that they are packed with disease-fighting micronutrients.

In fact, the diversity and power of the health benefits of chickpeas may surprise you. Here are four reasons to give chickpeas a regular place on your plate.

Read more: https://www.naturalhealth365.com/health-benefits-of-chickpeas-3621.html

Why improving gut health should be a NUMBER ONE priority | NaturalHealth365

gut-microbiome

by: Lori Alton – October 5, 2020

(NaturalHealth365) We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing just how appropriate that phrase is.  Researchers are beginning to recognize the immense power of the gut microbiome (the community of bacteria living in the gastrointestinal tract) to protect against disease, regulate metabolism and even influence mood and outlook.

Read more via NaturalHealth365

Healing herbs: Alternative herbal remedies for hypertension | NaturalNews.com

October 02, 2020 by: Virgilio Marin

(Natural News) Researchers from the University of California, Irvine (UCI) and the University of Copenhagen have identified a bioactive trait common among many herbs. This trait, researchers say, is responsible for the antihypertensive properties demonstrated by these herbs.

Their finding, detailed in the Proceedings of the National Academy of Sciences, offers a promising alternative strategy for treating hypertension, a condition in which blood pressure levels stay high over a long period.

Read more via Healing herbs: Alternative herbal remedies for hypertension — NaturalNews.com

3 Ancient Medicines That Already Live In Your Home Wake Up World

October 2nd, 2020 | By Nick Polizzi

Guest Writer for Wake Up World

Every week, we receive emails from folks who are on the hunt for that one exotic herb that will solve all their problems. Maybe it can only be found in the mountains of Mongolia… or along the shores of the Caspian Sea.

Our first question is always the same. “Have you explored the powerful herbal remedies that are available in your neck of the woods yet?”

More often than not, the answer is no.

Read more via 3 Ancient Medicines That Already Live In Your Home — Wake Up World

9 supplements for optimal blood pressure management | NaturalHealth365 – Aug 15, 2020

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(NaturalHealth365) Half of all Americans over 60 suffer from high blood pressure (hypertension), a major risk factor for heart disease, stroke and kidney failure.  In fact, research shows that even small increases in blood pressure increase the danger, with every 20/10 mmHg rise over optimal levels (115/75 mmHg) causing heart disease risk to double!  And, while conventionally-trained physicians tend to prescribe drugs to reduce blood pressure, these medications can produce toxic side effects.

Fortunately, a variety of vitamins and nutrients can significantly reduce blood pressure. To discover the top 9 natural supplements for blood pressure control, keep reading.

via NaturalHealth365

Three herbs that stop the growth of cancer cells | NaturalHealth365 – July 16, 2020

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(NaturalHealth365) By the end of 2020, there will be 1.8 million new cancer cases expected and over 600,000 cancer deaths, in the United States alone.  Yet, even conventionally-trained scientists (and doctors) admit that lifestyle changes can help us to inhibit the growth of cancer cells.

Simply put, there is a lot we can do to avoid cancer! →

Read more via NaturalHealth365

WHO plans to push billions of COVID-19 vaccines onto the world | NaturalHealth365 – July 2, 2020

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by: Sara Middleton, staff writer 

(NaturalHealth365) If you’re like a lot of people, you may not be surprised to hear how major vaccine manufacturers are vying to rapidly churn out COVID-19 “solution.”  After all, the vaccine industry is posed to profit greatly from this pandemic – even though they’ve already paid out billions of dollars in vaccine injury settlements.

It’s not hard to imagine how spearheading the mass vaccination effort can make for lucrative financial opportunities. And based on a new initiative geared toward their investors, the World Health Organization (WHO) certainly seems to be taking advantage of the situation. →

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Why take glutathione and vitamin C together? | NaturalHealth365 – June 13, 2020

glutathione-and-vitamin-c

(NaturalHealth365) According to the National Health Council, a troubling 50 percent of American adults suffer greatly with their health.  Thankfully, recent research has shown that a pair of natural substances – glutathione and vitamin C – can help to increase the body’s natural antioxidant defense system.  This, in turn, helps to reduce the risk of excess oxidative stress – which leads to a diminished quality of life.

Researchers have found that these natural compounds work in concert, with each helping to replenish and recycle the other. Let’s take a closer look at the health benefits that are obtained by taking these two natural substances together. →

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5 potent antifungal herbs for Candida albicans | NaturalHealth365 – March 20, 2020

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(NaturalHealth365) For a tiny, single-celled organism, Candida albicans can cause some big problems. This fungus exists normally – and harmlessly – in the eyes, mouth, intestines and genitals – unless an overgrowth occurs, toppling the body’s normal balance of microorganisms.  The key to all of this is to live an antifungal lifestyle. →

Read more via NaturalHealth365