March 14, 2019 by: Zoey Sky
(Natural News) People often go on a cleanse or a detox diet to flush toxins from their body or to promote weight loss. When you’re on a detox, you need to eliminate toxins and eat healthier. To do this, you can add more fiber-rich and nutritious vegetables to your diet.
If you’re not sure where to start on your detox diet, start by eating more salads with fresh and organic greens such as:
Read more: Flush out toxins from your body with the help of these vegetables — NaturalNews.com
(Natural News) Experts suggest that the most effective way to lower cancer risk is by making healthy lifestyle changes. To boost your overall well-being, maintain a healthy weight and eat anti-inflammatory foods that can also help lower your risk of developing breast cancer.
According to Alexandra Rothwell, a registered dietitian and a specialist in oncology nutrition, being overweight is one of the main risk factors for breast cancer. Since inflammation is also associated with both breast cancer and being overweight, eating anti-inflammatory foods can help you maintain your blood sugar levels and minimize inflammation.
The foods included in the list below aren’t just nutritious. They can also help reduce inflammation and prevent breast cancer……Read more
via Anti-inflammatory foods that prevent breast cancer — NaturalNews.com
(Natural News) Your body can be a host to parasites, most of which exist even without your knowledge. Among the body parts you can find them most commonly in are your intestines. Although most of them are small, these intestinal parasites can wreak havoc on your health. Fortunately, there are foods you can eat that…..Read more
via Powerful foods that eliminate intestinal parasites — NaturalNews.com
(Natural News) Not everything that the body produces is good for your health. Different metabolic processes also have by-products, such as free radicals, that are toxic if they stay in the body. Moreover, there are also many toxins from the environment that find their way inside the body. Fortunately, people have a trusty pair of kidneys that…….Read more
via 7 of the best foods for detoxing the kidneys — NaturalNews.com
(Natural News) Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health. It is an excellent source of omega-3 essential fatty acids, lignans, dietary fiber, protein, and many other beneficial nutrients, making it one of the world’s most important medicinal foods. Flaxseed, also known as…..Read more
via Flaxseed is one of the world’s most important medicinal foods — NaturalNews.com
(Natural News) Should SHTF, you will need vital nutrients for energy and to improve your immunity from common diseases. Aside from vegetables and nuts, fruits are some of the best natural sources of essential vitamins and minerals. Fruits, however, are not created equal – some are simply more nutritious than others. Here are some of…..Read more
via Here are the healthiest fruits you can eat — NaturalNews.com
(Natural News) If you are looking for a diet that’s not only delicious and easy to prepare but is also good for your health and the environment, the Mediterranean diet is the right one for you. Adherence to this type of diet is environmentally-friendly because it lowers environmental cost, according to a study published in the…..Read more
via Good for your health AND the planet: Why the Mediterranean diet is an environmentally-friendly option — NaturalNews.com
(Natural News) It’s the start of pomegranate season in the U.S., which means a lot of kitchens (and shirts) in the country are bound to become bloody — thanks to the fruit’s uncanny ability to stain any surface. It’s still no reason to give up on cracking open a fresh pomegranate, given its health benefits…..Read more & video
via 6 health benefits that make eating pomegranates a wise choice for lifelong health — NaturalNews.com
(Natural News) “Orange” you glad there are a lot of superfoods you can eat to get your daily dose of vitamin C? You probably associate ascorbic acid with the deliciously pulpy orange (which contains around 70 mg of vitamin C), yet there are other fruits and vegetables you should take note of. Vitamin C is a…..Read more
via These incredible foods contain more vitamin C than oranges — NaturalNews.com
(Natural News) Research has found that chili pepper (Capsicum annuum) possesses anti-depressive properties, which makes it a promising treatment for depression. The study, published in the European Journal of Medicinal Plants, aimed to determine the antidepressant potential of methanol fruit extract of chili pepper in mice. Researchers from Kaduna State University in Nigeria used three….Read more
via The anti-depressive effects of the chili pepper — NaturalNews.com