THE GREAT AWAKENING: Alternative News, Health and other interesting readings for those who want to wake up. If you want to change the world, be the Change. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean
(Natural News) A urinary tract infection (UTI) is one of the most common bladder infections. Most UTIs are caused by bacteria getting into the urinary tract, causing inflammation and pain when urinating. Conventional treatments for UTIs include antibiotics, which are known to cause both acute and long-term adverse side effects.
Fortunately, there are many natural ways to treat a UTI, from simply drinking more water to wearing loose and comfortable clothes. Try the following remedies to relieve painful UTI symptoms and help your immune system fight off the infection.
(Natural News) Aristotelia chilensis, also known as maqui berry or Chilean wineberry, is a fruit-bearing shrub native to South America, particularly in Chile and Argentina. It is popular among locals as a source of food, natural food coloring and medicine. The maqui tree is also widely grown as an ornamental in gardens and is said to have potential as a pioneer for re-establishing native woodland.
(Natural News) Blueberries are among the most well-known and best-loved superfoods on the planet. Aside from being a delicious and versatile food ingredient, blueberries also provide plenty of essential nutrients and disease-fighting phytonutrients. For instance, research suggests that blueberries have one of the highest antioxidant levels of all plant-based foods. Antioxidants help reduce oxidative stress, a harmful event that has been linked to various age-related chronic diseases, such as heart disease, neurodegenerative diseases and cancer.
Their finding, detailed in the Proceedings of the National Academy of Sciences, offers a promising alternative strategy for treating hypertension, a condition in which blood pressure levels stay high over a long period.
(Natural News) Vegans and vegetarians don’t get enough protein – or so people think. In a recent article published online, internal medicine specialist Milton Mills blasted claims from dietitians that ditching meat means missing out on protein, an essential macronutrient.
Plant cells contain protein, Mills argued. In fact, plant-based foods like grains, legumes and nuts are concentrated sources of plant proteins. Therefore, if someone is eating a balanced diet that includes these foods, it is almost impossible to become protein-deficient, he adds.
(Natural News)Nuts are delicious superfoods and popular guilt-free snacks. They are also rich in protein and dietary fiber. According to an animal study, consuming nuts, specifically walnuts, promotes gut health. →
(Natural News)Blueberries are one of the richest natural sources of antioxidants. Current research suggests that one of these antioxidants can effectively inhibit cancer cell growth.
Published in Evidence-Based Complementary and Alternative Medicine, a groundbreaking study found that an antioxidant in blueberries called pterostilbene can prevent radiation-induced cancer cell growth and tumor formation in the liver. →