September 23, 2019 by: Zoey Sky
(Natural News) Protein is an important macronutrient that your body needs to function optimally. If you don’t want to get it from meat, there are plant-based foods that are great sources of protein.
Why is protein important? →
Read more via Looking for protein-rich vegetables? Here are 10 of the best — NaturalNews.com
(Natural News) It looks like it’s better to wait until after you’ve eaten breakfast before you drink some orange juice. According to researchers, drinking fruit juice on an empty stomach “overwhelms the digestive system.” The results from a U.S. study implies that this can upset the “good bacteria” in your gut. The scientists have determined that fruit…..Read more
via No sweets or juice on an empty stomach: Sugars, including fructose, harm the good bacteria in your gut in the absence of food — NaturalNews.com
(Natural News) A new study showed that while green leafy vegetables such as spinach and kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power. According to the study that was published in Frontiers in Aging Neuroscience and…
via Lutein in avocados found to protect the brain from effects of aging — NaturalNews.com