20 Best foods for your daily vitamin C — NaturalNews.com – October 12, 2019

(Natural News) Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best foods to get it from below. (h/t to MedicalNewsToday.com) →

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Flush heavy metals from your body with these 10 natural detox foods — NaturalNews.com – September 22, 2019

September 21, 2019 by: Edsel Cook

(Natural News) Heavy metals are everywhere nowadays. They contaminate air, drinking water, food, and personal care products. Fortunately, eating plenty of detox foods will help the body purge itself of the toxic chemicals.
Start with cilantro. The popular herb helps remove mercury and other toxins that affect the nervous system. It goes well with salads, salad dressings, and detox drinks. →

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Reasons to eat chia seeds, the fiber-rich superfood — NaturalNews.com – August 2, 2019

(Natural News) Chia seeds are popular among health buffs for a reason. This superfood is tiny but packed with many vitamins and minerals. Eating chia seeds can also boost your heart health.

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Happier and healthier: Curcumin-rich turmeric can help ease depression and anxiety, researchers find — NaturalNews.com – March 11, 2019

(Natural News) Arthritis, diabetes, cancer, inflammation… the list of conditions that curcumin can help with is pretty impressive, with many common physical ailments benefiting to some degree from the compound found in turmeric. However, curcumin really puts the “super” in “superfood” by not just enhancing physical health but mental health as well – and we can now add addressing all-too-common conditions like depression and anxiety to its list of accomplishments.

Read more: Happier and healthier: Curcumin-rich turmeric can help ease depression and anxiety, researchers find — NaturalNews.com

New study confirms broccoli to be extremely effective at battling liver cancer — NaturalNews.com – February 17, 2019

Image: New study confirms broccoli to be extremely effective at battling liver cancer

(Natural News) Even though we’ve made tremendous advances in science in recent years, some of the best medicine you can find today comes from plants and trees. Case in point: broccoli. It’s always been considered a health food, but now, a new study published in the Journal of Nutrition shows that this cruciferous vegetable has the power to protect against liver cancer.

It’s an important finding as obesity – which has been linked to liver cancer – is skyrocketing in the U.S., due largely to the poor American diet. This unhealthy way of eating sees more sugar and saturated fat stored in the liver and converted to body fat, placing people at risk of non-alcoholic fatty liver disease, which leads to cirrhosis and liver cancer. Obesity places men at a five times higher likelihood of developing this deadly cancer….Read more

via New study confirms broccoli to be extremely effective at battling liver cancer — NaturalNews.com

 

Anti-inflammatory foods that prevent breast cancer — NaturalNews.com – January 31, 2019

(Natural News) Experts suggest that the most effective way to lower cancer risk is by making healthy lifestyle changes. To boost your overall well-being, maintain a healthy weight and eat anti-inflammatory foods that can also help lower your risk of developing breast cancer.

According to Alexandra Rothwell, a registered dietitian and a specialist in oncology nutrition, being overweight is one of the main risk factors for breast cancer. Since inflammation is also associated with both breast cancer and being overweight, eating anti-inflammatory foods can help you maintain your blood sugar levels and minimize inflammation.

The foods included in the list below aren’t just nutritious. They can also help reduce inflammation and prevent breast cancer……Read more

via Anti-inflammatory foods that prevent breast cancer — NaturalNews.com

Happy news: Curcumin outperforms prozac for reducing symptoms of depression — NaturalNews.com – January 22, 2019

(Natural News) Depression has become an all too common condition in recent times. Despite its prevalence, however, pharmaceutical companies have failed to come up with a safe and effective way to address it. Lots of people think they either have to live with their negative feelings or accept the possibly deadly side effects that come…..Read more

via Happy news: Curcumin outperforms prozac for reducing symptoms of depression — NaturalNews.com