
Collective Evolution | By Mark DeNicola – Oct 16, 2020
IN BRIEF
- The Facts: 2020 has been filled with more social isolation than most of us would ideally like, and anxiety and panic (among many other mental health challenges) are on the rise.
- Reflect On: How well do you cope with anxiety when it strikes? How often do you meditate to help keep your mind at bay and in a healthy place?
Read more & video: “Overcoming Anxiety Guided Meditation” (16:47): A Guided Meditation To Help Overcome Panic and Anxiety — Collective Evolution