Tag: Guided meditation

A Guided Meditation To Help Overcome Panic and Anxiety | Collective Evolution

Collective Evolution | By Mark DeNicola – Oct 16, 2020

IN BRIEF
  • The Facts: 2020 has been filled with more social isolation than most of us would ideally like, and anxiety and panic (among many other mental health challenges) are on the rise.
  • Reflect On: How well do you cope with anxiety when it strikes? How often do you meditate to help keep your mind at bay and in a healthy place?

Read more & video: “Overcoming Anxiety Guided Meditation” (16:47): A Guided Meditation To Help Overcome Panic and Anxiety — Collective Evolution

Best herbs and supplements to fight anxiety | NaturalHealth365

woman-taking-anxiety-fighting-herbs

by: Lori Alton – October 4, 2020

(NaturalHealth365) According to the Anxiety and Depression Association of America, anxiety disorders affect 40 million American adults every year.  And, no doubt, the additional stress-producing impact of the coronavirus on mental health has probably yet to be fully realized.  So, while Western medicine attempts to “treat” anxiety disorders with (toxic) prescription medications such as benzodiazepines … these potentially addictive drugs can feature toxic side effects – leading many to turn to anxiety fighting herbs and supplements for relief.

Read more via NaturalHealth365