Can blueberries reduce your risk for heart disease? — NaturalHealth365 – July 21, 2019

(NaturalHealth365) As we all know, blueberries are packed with lots of great nutrients and often celebrated by scientists for their health benefits.  But, can they really help lower your risk of heart disease?

That’s precisely what a group of researchers from the University of East Anglia and scientists from Harvard University set out to discover in a recent study. They specifically wanted to find out if eating blueberries regularly could change the metabolic profile of individuals with metabolic syndrome – a group of conditions like high blood sugar, abnormal cholesterol levels, and high blood pressure that can increase the risk of type 2 diabetes and heart disease.

Read more via Can blueberries reduce your risk for heart disease? — NaturalHealth365

Improve your gut health with exercise — NaturalNews.com – July 8, 2019

(Natural News) Exercise and gut health are both important to your well-being. And interestingly, these two are related. A study published in the journal Experimental Physiology revealed that your fitness level may affect the diversity of bacteria in your gut, and thus influence your health.

Read more via Improve your gut health with exercise — NaturalNews.com

Improving digestion: 11 gut-friendly foods — NaturalNews.com – June 18, 2019

(Natural News) Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms.

Read more via Improving digestion: 11 gut-friendly foods — NaturalNews.com

Reduce inflammation and improve your mood with these healthy, fermented foods — NaturalNews.com – June 10, 2019

(Natural News) Did you know that probiotics or “good” bacteria can do more than boost your digestive health? If you suffer from inflammation, you can ease your condition by consuming certain kinds of fermented foods.

Read more via Reduce inflammation and improve your mood with these healthy, fermented foods — NaturalNews.com

Glyphosate found in popular brands of beer and wine, including organic — NaturalHealth365 – May 24, 2019

(NaturalHealth365) It seems there’s no escaping glyphosate – the primary ingredient in Roundup, a weed killer manufacture by Monsanto.  In 2017, the FDA raised alarm with a bombshell report acknowledging the presence of the pesticide in everyday foods such as breakfast cereals, honey and ice cream.  Now, a new report from the California Public Interest Research Group (CalPIRG), reveals that glyphosate residue has also been found in a variety of common wines and beers sold in the United States – including those certified as organic.

Read more via Glyphosate found in popular brands of beer and wine, including organic — NaturalHealth365

The Cure For Brain Diseases And Many Other Ailments Is In Your Gut — EraofLight.com – May 6, 2019

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(EraofLight.com)

Why are we making such little progress in our attempts to uncover the causes of various forms of brain degeneration? These days we frequently hear about breakthroughs in our understanding of diseases like cancer, heart disease, diabetes, and arthritis, but when the discussion turns to the brain, there seems to be very little news.

Medical research continues to operate with a reductionist mentality. The human body is looked upon as simply a compilation of various parts and systems, and each of these is looked upon as functioning independent of the others.

via The Cure For Brain Diseases And Many Other Ailments Is In Your Gut — Era of Light

Improve your gut health to avoid mental disorders — NaturalNews.com – April 22, 2019

(Natural News) Gut bacteria might hold the key to alleviating anxiety, depression, and possibly even post-traumatic stress disorder. The latest research suggests that the health of the gut exerts a considerable effect on the brain and mood of a person.

Conducted by McMaster University researchers in Ontario, Canada, the study investigated the potential influence of the gut microbiome on mental health. They found that there is a connection between gut health and how the body reacts to very anxious scenarios.

Read more via Improve your gut health to avoid mental disorders — NaturalNews.com