Top 10 Low-Carb, Keto Foods to Add to Your Kitchen — Wake Up World – January 21st, 2020

By Dr. Edward F. Group

Guest Writer for Wake Up World

There are a lot of people out there following this trend of a ketogenic diet. This is nothing new! This has been around for a long time — Atkins did it! Ketogenic is nothing more than just eating “low carbohydrate” or low-carb. It’s bringing your body into a state of ketosis, which means your body starts using ketones for fuel instead of glucose for fuel. →

Read more & videos: “REVEALED – Top 10 Low Carb Vegetarian Foods for Keto Over 40” (9:03) & “Must-Dos for Keto Over 40” (7:43) via — Wake Up World

Half of All Commonly Used Drugs Seriously Affect The Gut Microbiome, Scientists Warn — Collective Evolution – December 12, 2019

(Collective-Evolution)  The link between a healthy gut microbiome and overall well-being has been established in recent years as we are learning that around 95% of the serotonin (commonly referred to as the “happy hormone”) produced in our bodies actually comes from our gut! This is one of many reasons why it is important to take care of our health, be mindful of the foods we are eating and be aware of adverse reactions from any drugs we are taking. →

Read more via Half of All Commonly Used Drugs Seriously Affect The Gut Microbiome, Scientists Warn — Collective Evolution

Over 900 products contain E171, a harmful food additive that can cause IBS and even cancer — NaturalNews.com – December 7, 2019

(Natural News) A recent study revealed the hidden dangers of titanium dioxide (TiO2), an additive found in foods and medicines. Researchers from The University of Syndey (USYD) and other universities in Australia investigated whether TiO2 — an agent used in over 900 food products — can negatively impact human health.

“If there was a reason for using the titanium dioxide in food, I would say ‘OK, let’s consider it,’ but what is the reason? It’s purely [aesthetic],” explained Wojciech Chrzanowski, a professor at USYD and co-author of the study, which appeared in the journal Frontiers in Nutrition. → 

Read more via Over 900 products contain E171, a harmful food additive that can cause IBS and even cancer — NaturalNews.com

Microorganisms in the gut boost the immune system’s ability to fight a herpes virus that can cause fatal brain inflammation – NaturalNews.com – November 24, 2019

Image: Microorganisms in the gut boost the immune system’s ability to fight a herpes virus that can cause fatal brain inflammation

(Natural News) A recent study from the Beckman Research Institute in California revealed a surprising link between gut bacteria and inflammation. The findings, which were published in the journal Nature Communications, identified an envelope molecule from Bacteroides fragilis to have anti-inflammatory properties. According to the researchers, the molecule – which they called capsular polysaccharide A (PSA) – promotes protective and anti-inflammatory responses during a viral infection. In particular, it can be used to protect the body against herpes simplex encephalitis (HSE), a severe form of brain inflammation with a 70 percent mortality rate without treatment. →

Read more via NaturalNews.com

Healthy sunlight exposure boosts gut health in vitamin D deficient people — NaturalHealth365 – November 7, 2019

(NaturalHealth365) Vitamin D, known as the “sunshine vitamin,” is incredibly important for your body. Unfortunately, research shows more than 41% of Americans are deficient in this essential nutrient, mainly because they don’t get enough sunlight exposure. This obviously puts millions of people at an increased risk for issues like cardiovascular disease, cancer, and … impaired gut health? →

Read more via Healthy sunlight exposure boosts gut health in vitamin D deficient people — NaturalHealth365

A prebiotic-rich diet can improve cognitive function, delay decline — NaturalNews.com – November 3, 2019

(Natural NewsAccording to the World Health Organization, around 50 million people worldwide are affected by dementia. In the United States alone, for example, 5.8 million people are currently living with Alzheimer’s disease. However, while only a small percentage of people are diagnosed with full-blown dementia, every single person on the planet will eventually be affected to some extent by age-related cognitive decline. →

Read more via A prebiotic-rich diet can improve cognitive function, delay decline — NaturalNews.com

Gut bacteria is a major cause of obesity, research says — NaturalHealth365 – October 30, 2019

(NaturalHealth365) Whether you are fat or thin may be a family trait, but not just through the inheritance of poor eating habits and a tradition of second helpings. But, before you jump to conclusions, this is not your typical story about genetics and if you want to avoid degenerative disease – I suggest you carefully read this story. →

Read more via Gut bacteria is a major cause of obesity, research says — NaturalHealth365