Boost your gut health with a single avocado a day | NaturalHealth365

avocado-gut-health

by: Sara Middleton, staff writer | January 4, 2021

(NaturalHealth365) The avocado, aka the “alligator pear,” might be one of the most popular additions to a brunch spread, Mexican dish, or smoothie thanks to its rich flavor and creamy texture.  Yet, in spite of its widespread popularity, many people still doubt if avocados are really good for us.

Read more: https://www.naturalhealth365.com/avocado-gut-health-3682.html

NEW study: Vitamin D helps to improve gut function and your immune response | NaturalHealth365

vitamin-d-test

by: Joy Jensen – November 10, 2020

(NaturalHealth365) Inflammatory bowel disease (IBD) is a phrase used to describe a group of conditions, including ulcerative colitis and Crohn’s disease, all of which involve chronic inflammation throughout the gastrointestinal tract. According to the U.S. Centers for Disease Control and Prevention (CDC), more than three million adults have been diagnosed with the disease, and it’s becoming increasingly common.  But, the big question is: what does science tell us about how vitamin D can improve this condition?

Read more: https://www.naturalhealth365.com/vitamin-d-leaky-gut-3620.html

Probiotics prevent dangerous complication of liver disease | NaturalHealth365

liver-disease

by: Karen Sander – October 29, 2020

(NaturalHealth365) Chronic liver disease and cirrhosis are serious conditions, with the Centers for Disease Control reporting that the disorders claim over 41,000 lives per year.  But there is hope that emerging data can change this bleak figure – researchers say that when it comes to a dangerous complication of liver disease that affects the brain, probiotics can play a lifesaving role.

Read more: https://www.naturalhealth365.com/probiotics-liver-disease-3606.html

Why improving gut health should be a NUMBER ONE priority | NaturalHealth365

gut-microbiome

by: Lori Alton – October 5, 2020

(NaturalHealth365) We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing just how appropriate that phrase is.  Researchers are beginning to recognize the immense power of the gut microbiome (the community of bacteria living in the gastrointestinal tract) to protect against disease, regulate metabolism and even influence mood and outlook.

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How glutathione recycling helps support a strong immune system | NaturalHealth365 – Sept 5, 2020

bacteria

(NaturalHealth365) Threats to health – including exposure to environmental toxins, heavy metals, EMF radiation, bacteria and viruses – seem to be everywhere these days, highlighting the need for a strong, efficient immune system. And, with 80 percent of the immune system located in the gut, it’s easy to see that immune health and gut health are closely connected.

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What Is Candida? Understanding Yeast Imbalance | Wake Up World – August 11th, 2020

By Dr. Edward F. Group

Guest Writer for Wake Up World

Candida is a type of fungus (or, more specifically – yeast) that can cause fungal infections like candidiasis, candidemia, and oral thrush.[1] Dozens of species of candida are known to affect humans and Candida albicans is the most common.[2, 3] When the immune system functions normally, Candida is kept in check and exists harmlessly in the skin or mucous membranes like those of the gut and vaginal area. It’s even among the organisms that newborns acquire during natural birth, nursing, or from food.[4] However, a compromised immune system, and other factors such as poor diet, can lead to an imbalance where Candida overwhelms the body, a condition known as Candida overgrowth. →

Read more via What Is Candida? Understanding Yeast Imbalance — Wake Up World

Nutty and nutritious: Which type of nuts are best for your gut health? | NaturalNews.com – Aug 10, 2020

(Natural News) Nuts are delicious superfoods and popular guilt-free snacks. They are also rich in protein and dietary fiber. According to an animal study, consuming nuts, specifically walnuts, promotes gut health. →

Read more via Nutty and nutritious: Which type of nuts are best for your gut health? — NaturalNews.com

NH365 134: Gut Health Solutions with Christine Rosche, MPH, CNS — NaturalHealth365 Podcast Channel – June 29, 2020

(NaturalHealth365)  Today, on the NaturalHealth365 Podcast, Jonathan Landsman talks to Christine Rosche, MPH, CNS, a Board Certified Nutrition Specialist and Biofeedback Therapist with 25 years experience in the healthcare field. The interview starts with a bang as Christine talks about the importance of a healthy gut and how the digestive system directly influences the health of the brain and lungs! →

Read more, podcast & video via — NaturalHealth365 Podcast Channel

5 Natural Ways to Boost Immunity NOW! — Wake Up World – June 30th, 2020

By Dr. Edward F. Group

Guest Writer for Wake Up World

With everything going on around us, from the public health concerns around us to social distancing, immunity is top of mind for most people. What that means is how do you keep your immune system healthy so that your body is healthy, strong, and resilient — able to withstand whatever life throws at you. So, today I’m going to be talking about five tips to naturally boost and support your immune system. →

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5 Reasons to add fiber-rich raw oats to your diet | NaturalNews.com – June 13, 2020

Image: 5 Reasons to add fiber-rich raw oats to your diet

(Natural News) Oats (Avena sativa) are a widely consumed whole grain. This versatile breakfast favorite can be enjoyed in a lot of ways, and not just for breakfast.

Oats are popular among fitness buffs as an excellent source of soluble fiber, which is responsible for most of the grain’s health benefits. Oats also provide more plant protein than many other grains.

Oats can offer a wide range of nutrients. One cup (81 g) of raw oats contains: →

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