NH365 134: Gut Health Solutions with Christine Rosche, MPH, CNS — NaturalHealth365 Podcast Channel – June 29, 2020

(NaturalHealth365)  Today, on the NaturalHealth365 Podcast, Jonathan Landsman talks to Christine Rosche, MPH, CNS, a Board Certified Nutrition Specialist and Biofeedback Therapist with 25 years experience in the healthcare field. The interview starts with a bang as Christine talks about the importance of a healthy gut and how the digestive system directly influences the health of the brain and lungs! →

Read more, podcast & video via — NaturalHealth365 Podcast Channel

5 Natural Ways to Boost Immunity NOW! — Wake Up World – June 30th, 2020

By Dr. Edward F. Group

Guest Writer for Wake Up World

With everything going on around us, from the public health concerns around us to social distancing, immunity is top of mind for most people. What that means is how do you keep your immune system healthy so that your body is healthy, strong, and resilient — able to withstand whatever life throws at you. So, today I’m going to be talking about five tips to naturally boost and support your immune system. →

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5 Reasons to add fiber-rich raw oats to your diet | NaturalNews.com – June 13, 2020

Image: 5 Reasons to add fiber-rich raw oats to your diet

(Natural News) Oats (Avena sativa) are a widely consumed whole grain. This versatile breakfast favorite can be enjoyed in a lot of ways, and not just for breakfast.

Oats are popular among fitness buffs as an excellent source of soluble fiber, which is responsible for most of the grain’s health benefits. Oats also provide more plant protein than many other grains.

Oats can offer a wide range of nutrients. One cup (81 g) of raw oats contains: →

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REVEALED: What 4 brain disorders have in common | NaturalHealth365 – June 13, 2020

brain-disorders

(Naturalhealth365) What do brain disorders like autism, Alzheimer’s, multiple sclerosis, and Parkinson’s have in common? New research reveals a shocking link.

Caring for a loved one with any of these “incurable” brain abnormalities can be heart-wrenching. Whether it’s a parent who can’t remember their child or a child unable to communicate their emotions with a parent, brain disorders have a considerable effect on families and their communities. →

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The Gut Solution: Regain Full Health By Harnessing the Power of Your Gut – FREE Docuseries — Wake Up World – June 12, 2020

(Wake Up World)  Did you know how incredibly important your gut health is when it comes to your overall health? Your digestive system is inextricably linked to your immune system – so right now, with the Covid-19 epidemic still in full swing, it’s especially important to heal your gut and bring yourself back to optimum health and resilience.

Apart from the need to minimize the risk from Covid-19, research has also shown that gut health is also a key factor in many, many illnesses, including depression, anxiety, autism, autoimmune diseases, arthritis and Alzheimer’s. The good news is that now, in a new and exciting 8-part docuseries, more than 40 of the world’s leading gut health experts will share exactly what you need to know in order to improve your digestive health and strengthen your immune system and it’s completely FREE to view. →

Read more via The Gut Solution: Regain Full Health By Harnessing the Power of Your Gut – FREE Docuseries — Wake Up World

Consider vitamin C for acute respiratory distress syndrome from COVID-19, Medical Journal says | NaturalHealth365 – April 5, 2020

vitamin-C-pill

(NaturalHealth365) With weeks of “social distancing” now behind us, many of us are finding it hard not to feel overwhelmed by daily COVID-19 updates. As we enter April, the total number of worldwide cases is over one million, with nearly 60,000 confirmed deaths.  With so much at risk, doctors are increasingly looking to high dose vitamin C as a potential therapy. →

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The Friendly Bacteria That Might Save Your Life [VIDEO] — Collective Evolution – March 4, 2020

(Collective-Evolution)  Millions of people are starting to really understand the importance of good gut health, and it’s leading people to focus more on what they put into their body when they eat. Healing the microbiome can be done in many ways, you can change your diet, fast, use herbs, introduce probiotics and more. But it’s a tricky journey no matter which route you take. Plus, there is another step to this process that many people are missing out on, and it may be slowing down the rebuilding process greatly. →

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Artificial sweetener damages the gut microbiome causing obesity, new research says — NaturalHealth365 – February 16, 2020

artifical-sweetener

(NaturalHealth365) In case you were looking for even more incentive to curb your sweet toothnew research shows that an artificial sweetener found in certain foods and beverages can impair your gut health and increase your risk for weight gain.

Ironic isn’t it – that the food industry’s “healthy” alternative to sugar could likely be one of the world’s most insidious obesity risk factors! →

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Evidence for the Gut-Brain Connection — Wake Up World – February 14th, 2020

By Nikki Harper

Staff Writer for Wake Up World

It has been known for several decades that gut health appears to have an effect on mental health and brain health – the so-called gut-brain axis. For example, autoimmune diseases such as inflammatory bowel disease have been linked with mood disorders, anxiety and depression. However, the precise mechanism by which the gut-brain axis functions has been largely unknown – but now, new research is starting to shed light on this matter. →

Read more via Evidence for the Gut-Brain Connection — Wake Up World

How an apple a day keeps disease away — NaturalHealth365 – February 11, 2020

apple-peel

(NaturalHealth365) You’ve long heard the old adage, “an apple a day keeps the doctor away.”  Turns out, there’s a lot of truth to what your grandma was saying when she offered you an apple instead of junk food.  And, while apples are one of the most widely-consumed fruits in America, they’re often underrated nutritionally. →

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