Reduce heart disease and stroke risk up to 60 percent with the Mediterranean diet — Natural Health 365 – November 18, 2018

(NaturalHealth365) Heart disease, the leading cause of death in the United States, claims over 600,000 lives per year. But, according to the U.S. Centers for Disease Control and Prevention (CDC), as many as 200,000 of these deaths can be avoided by making ‘healthier’ lifestyle decisions – which includes eating a Mediterranean diet. This should be……Read more

via Reduce heart disease and stroke risk up to 60 percent with the Mediterranean diet — Natural Health 365

Kimchi is one of the most powerful probiotic foods you can eat — NaturalNews.com – May 13, 2018

(Natural News) Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than…Read more

via Kimchi is one of the most powerful probiotic foods you can eat — NaturalNews.com

10 Healthy Foods That May Surprise You — September 9, 2017

On a regular basis we are bombarded with headlines on the internet with many different claims of miracle healing foods, or ‘superfoods’, each claiming to be one of the best and most healthiest foods in the world. But how is that possible? How can each one really be the best? These notorious superfoods are often…Read more

via 10 Healthy Foods That May Surprise You — Collective Evolution

8 Calcium-Rich Foods That Eliminate The Need For Dairy — September 9, 2017

Source: Pixabay Our bodies contain more calcium than any other mineral. In fact, calcium accounts for 2% of our body weight. If we don’t receive enough calcium through nutrition, our bodies are forced to take calcium from bones, thereby accelerating bone loss and ultimately, aging. A glass of milk on the dinner table was a…Read more

via 8 Calcium-Rich Foods That Eliminate The Need For Dairy — True Activist