(Natural News) Chia seeds (Salvia hispanica) are full of fiber and omega-3 fatty acids, making them the perfect ingredients for this nutritious breakfast. Berry chia pudding also contains blackberries that boost your brain health.
(Natural News) Fresh fruits and vegetables are full of nutrients that keep you healthy. But did you know that microgreens also have incredible nutritional profiles?
Microgreens are young vegetable greens first introduced to the Californian restaurant scene in the 1980s. These aromatic greens, also called “micro herbs” or “vegetable confetti,” are full of flavor.
(Natural News) The human body protects itself against infections and wounds via a bodily function called inflammation. However, various conditions can cause this condition to remain elevated, which can lead to tissue damage. Thankfully, herbal remedies like ginger and turmeric can naturally reduce inflammation.
(Natural News) Inflammation is a normal occurrence in your body. It is your immune system’s response to threats. However, there are cases in which the immune system impartially attacks healthy tissues and organs, thereby leading to autoimmune diseases.
About 700 million people around the world suffer from an autoimmune disease, and up to 23.5 million people in the U.S., becoming one of the top 10 leading causes of death in the country.
(Natural News) Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms.
(Natural News) Did you know that probiotics or “good” bacteria can do more than boost your digestive health? If you suffer from inflammation, you can ease your condition by consuming certain kinds of fermented foods.