(Natural News) Nuts are delicious superfoods and popular guilt-free snacks. They are also rich in protein and dietary fiber. According to an animal study, consuming nuts, specifically walnuts, promotes gut health. →
Read more via Nutty and nutritious: Which type of nuts are best for your gut health? — NaturalNews.com
(Natural News) Blueberries are a well-known superfood, and it looks like their health benefits know no bounds. Researchers at the University of East Anglia in the U.K. have learned new insights into how blueberries can affect certain health markers associated with diabetes and heart disease. This is on top of another study from Laval University in Canada that has linked blueberries to improvements in physical activity and weight loss. →
Read more via Studies look into the benefits of blueberries for heart disease, diabetes prevention — NaturalNews.com
(Natural News) Colorectal cancer, as the name implies, is a type of cancer that begins in the colon or the rectum. According to the American Cancer Society, colorectal cancer is the third most common cancer diagnosed in the United States, with an estimated total of 148,040 cases yearly. The society also notes that men have a 4.4 percent of men and 4.1 percent of women will develop colorectal cancer in their lifetime. While there are a wide variety of factors that contribute to a person’s risk of developing this cancer, one of the main culprits is poor diet. In the same vein, recent research suggests that following a healthy diet, particularly ones with gut-healthy foods, can help prevent the development of this type of cancer. →
Read more via Study: Consuming yogurt can help lower the risk of precancerous growths in men by 19 percent — NaturalNews.com
(Natural News) Cancer has been on the rise in recent years, with statistics from the American Cancer Society (ACS) estimating a grand total of more than 1.7 million new cancer cases in the US. Researchers from the ACS found that at least 42 percent of these newly diagnosed cancer cases – about 740,000 – are avoidable. This includes the 19 percent of cancers caused by smoking and the 18 percent caused by a combination of excess body weight, high alcohol intake, poor nutrition and lack of physical activity. Certain lifestyle changes help reduce the risk of cancer, but nature can also bring some surprising cancer-fighting benefits that will help you stay healthy and cancer-free. →
Read more via Cancer prevention: 6 Ways nature helps you fight cancer — NaturalNews.com
(Natural News) Magnesium is an important mineral that has a role in almost 300 biochemical reactions in your body. However, studies show that at least 75 percent of Americans don’t meet the recommended daily allowance (RDA) for magnesium. Prevent magnesium deficiency by taking supplements or eating nutritious nuts and seeds like almonds and Brazil nuts. Why do you need magnesium? →
Read more via Boost your magnesium intake naturally by eating these 10 nuts and seeds — NaturalNews.com
September 23, 2019 by: Zoey Sky
(Natural News) Protein is an important macronutrient that your body needs to function optimally. If you don’t want to get it from meat, there are plant-based foods that are great sources of protein.
Why is protein important? →
Read more via Looking for protein-rich vegetables? Here are 10 of the best — NaturalNews.com
(Natural News) Inflammation is your body’s natural response to infection or injury. But the same mechanism that protects you from diseases can damage your body if too much of it occurs. Today, your body is exposed to many stressors that can increase inflammation. Prevent this by eating more of these anti-inflammatory foods: →
Read more via Reduce inflammation, reduce disease: These foods can help — NaturalNews.com
(Natural News) Chia seeds (Salvia hispanica) are full of fiber and omega-3 fatty acids, making them the perfect ingredients for this nutritious breakfast. Berry chia pudding also contains blackberries that boost your brain health.
Read more via If you make this berry chia pudding, your brain will thank you — NaturalNews.com
(Natural News) Fresh fruits and vegetables are full of nutrients that keep you healthy. But did you know that microgreens also have incredible nutritional profiles?
Microgreens are young vegetable greens first introduced to the Californian restaurant scene in the 1980s. These aromatic greens, also called “micro herbs” or “vegetable confetti,” are full of flavor.
Read more via Powerful, inexpensive nutrition at home: Microgreens are easy to grow — NaturalNews.com
(Natural News) Chia seeds are popular among health buffs for a reason. This superfood is tiny but packed with many vitamins and minerals. Eating chia seeds can also boost your heart health.
Read more via Reasons to eat chia seeds, the fiber-rich superfood — NaturalNews.com
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