Beets for Better Lung Efficiency | Wake Up World – September 24th, 2020

By Dr. Joseph Mercola

Contributing writer for Wake Up World

If you have breathing troubles, nitrates — a compound found in beets — may be able to help. Previous studies have shown that nitrates can help improve muscle function by optimizing the way the muscles use calcium. Since the diaphragm is a muscle, researchers from the University of Florida wanted to see if those benefits could be translated to the diaphragm.

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Coenzyme Q10 can help to eliminate low energy, new study | NaturalHealth365 – Sept 23, 2020

coenzyme-q10-for-fatigue

(NaturalHealth365) When it comes to nutrition, we’ve only learned how powerful coenzyme Q10 (CoQ10) can be within the past few decades. This antioxidant plays a significant part in your body’s energy levels, and as you grow older, the body produces less CoQ10 – which means you need to get more of this essential nutrient from food or supplementation.

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Garlic supplementation linked to LOWER body aches and discomfort | NaturalHealth365 – Sept 22, 2020

garlic-supplements

(NaturalHealth365) As many as two percent of the population are affected by rheumatoid arthritis. Characterized by joint inflammation that often causes deformity, many individuals diagnosed with the disease deal with pain, tender joints, fatigue, and additional life-altering symptoms.

Of course, conventionally speaking, there’s “no cure” for rheumatoid arthritis. However, a new study found that taking garlic supplements resulted in reduced body aches and discomfort for patients suffering from rheumatoid arthritis (RA). Not only did garlic supplementation result in improvements in pain, it reduce inflammation, fatigue, and disease activity scores, as well.

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Ashwagandha linked to BETTER quality sleep and less anxiety | NaturalHealth365 – Aug 19, 2020

ashwagandha

(NaturalHealth365) Ashwagandha, a prominent herb in traditional Indian medicine Ayurveda, continues to gain support from the medical community as studies find how beneficial the herb is for overall wellbeing and health. Previous studies have found the herb helps reduce cortisol levels and boosts testosterone levels in humans, and now researchers have found evidence the herb is linked to better quality sleep and reduced anxiety.

One new trial, published in the journal Cureus, discovered that among aging women and men, taking Ashwagandha improved sleep, mental alertness and overall quality of life. For centuries, the herb has been used to promote longevity, health, and rejuvenation, and this new research backs up its traditional use.

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Medicinal mushrooms can eliminate the threat of viruses and cancer cell growth | NaturalHealth365 – Aug 10, 2020

medicinal-mushrooms

(NaturalHealth365) Sometimes what you can’t see, can hurt you. Beyond the vision of the naked eye, there’s a battle going on all around you, every day.  Viruses, environmental toxins, antibiotic-resistant bacteria, harmful fungi, allergens and other fierce combatants are waging war with your body.  Hence, the need for medicinal mushrooms to protect your health, as you’ll soon see.

As you know, a healthy immune system is one of your best lines of defense against the health challenges all around you.  But, most people hear little about how medicinal mushrooms can greatly improve immune function.  Today, you’ll discover how this powerful “super food” offers antiviral and anticancer benefits. →

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Scientist developing plant-based edible vaccine for COVID-19 | NaturalHealth365 – July 11, 2020

edible-shot

(NaturalHealth365) It’s amazing to watch Big Pharma officials try to dance around the simple reality that lifestyle – including the things we eat – has the most significant impact on health and longevity. Instead of promoting and funding research for whole foods diets that can reduce our exposure to artificial fillers, preservatives, pesticides, and GMO-filled Frankenfoods, they spend more of their efforts touting the newest drug, pill, and now an edible vaccine to solve all our problems. (this is not a joke!)

Incredibly, this smoke and mirrors game has now bled into the COVID pandemic, with head-scratching news coming out of a lab in Canada.  Forget about growing your own organic garden – just eat some genetically manipulated plants, instead! (it’s truly crazy science.)  →

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Lower the risk of dementia with 3 foods, according to a NEW study | NaturalHealth365 – June 25, 2020

dementia-news

(NaturalHealth365) Over five million Americans are currently living with Alzheimer’s disease. While most people think of Alzheimer’s as a disease that merely results in cognitive decline, the disease is the 6th leading cause of death within the U.S. and kills more than prostate cancer and breast cancer combined each year.

As heart disease deaths begin to decrease, deaths from Alzheimer’s disease have been increasing. A recent study found a link between low intake of flavonoids and dementia when compared to individuals who had a higher intake of flavonoid-rich foods. This discovery may be significant in preventing and treating this health crisis in the future. →

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Eight Reasons to Consume Bee Propolis — Prepare For Change – June 22, 2020

working bee on honeycomb cells close up

Prepare For Change  |  Written ByGreenMedInfo Research Group,

Bee propolis, a natural resin sourced from honeybees, hosts numerous health benefits thanks to its antiseptic, antimicrobial, antiviral and anti-inflammatory properties. Here, we’ve outlined eight of the main benefits of consuming bee propolis

Bee propolis, a kind of “bee glue” or resinous substance used by bees to protect against fungus and seal holes or cracks in the hive, is garnering more attention in the health and wellness community thanks to a growing body of research highlighting its therapeutic benefits. →

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Quercetin with vitamin C together more effective at fighting inflammation | NaturalHealth365 – May 8, 2020

anti-inflammation-nutrients

(NaturalHealth365) By this point in the novel coronavirus pandemic, the medical community has learned some surprising things about COVID-19.  For example, most people think about the disease as chiefly a respiratory problem. But in severe cases, multiple organs within the body are being damaged, including the liver, heart, and kidneys. What doctors don’t fully know is if this multi-organ damage is due to the virus itself or due to immune-mediated inflammation due to the viral infection. →

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Moringa: Surprising health benefits for all of us| NaturalHealth365 – April 15, 2020

moringa

(NaturalHealth365). Moringa (Moringa oleifera) is an herb with shocking nutritional content. Boasting over 92 vitamins and minerals and a whopping 46 antioxidants, and 7 essential amino acids, this cancer-preventing, blood-sugar lowering herb has a long list of health benefits you’ll want to know about.

Packed with nutrition: Many studies have evaluated the nutritional content of Moringa’s leaves, pods, and seeds.  In fact, moringa’s leaves have proven to be rich in minerals such as potassium, calcium, magnesium, zinc, copper, iron, and manganese, as well as phytonutrients such the flavanols luteolin, kaempferol, quercetin, and apigenin – which are all potent antioxidants that help us fight off illness and infection, as well as avoid debilitating diseases such as diabetes and cancer. →

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