NEW study: Loading up on THESE vegetables increases muscle strength, even without exercise | NaturalHealth365

nitrate-rich-vegetables

by: Lori Alton, staff writer | April 10, 2021

(NaturalHealth365) Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information?  Viewers of a certain age might remember “Popeye the Sailor Man,” who gobbled cans of spinach whenever he needed a boost of muscular power to fight the villainous Bluto.  As it turns out, Popeye’s strategy was surprisingly sound.

Read more: https://www.naturalhealth365.com/nitrate-rich-vegetables-3792.html

Selenium offers at least 4 IMPRESSIVE health benefits – here’s how much you need in your diet | NaturalHealth365 – April 7, 2021

(NaturalHealth365) North Americans are famously deficient in a number of vitamins and minerals, including vitamin D, magnesium, omega-3 fatty acids, iron, and B vitamins.  Fortunately, selenium deficiency is relatively rare in the United States, although an estimated 1 billion people throughout the world are lacking in this important nutrient. Read more:

https://www.naturalhealth365.com/selenium-health-benefits-3789.html

Blood clot RISK: This unique compound in grape seed extract helps to protect your circulation | NaturalHealth365

grape-seed-extract-benefits

by: Lori Alton, staff writer | March 4, 2021

(NaturalHealth365) For many, working from home is now the “new normal.”  And, for millions of Americans, this means long hours seated at a desk.  Believe it or not, while excessive sitting hardly seems like a dangerous activity, it actually presents a serious risk to health.  In fact, the threat is so severe that health experts are now characterizing prolonged sitting as “the new smoking.”

Read more: https://www.naturalhealth365.com/proanthocyanidins-in-grape-seeds-3750.html

Discover these top prebiotics and what they can do for your health | NaturalHealth365

prebiotics-benefits

by: Sara Middleton, staff writer | February 24, 2021

(NaturalHealth365) Eating healthy foods can prevent early death and reduce the incidence of chronic disease – a fact most of us can easily get behind.  But given all the marketing and nutrition philosophies out there – from the vegan diet to the keto diet -what’s less clear is which “healthy foods” should make it onto our weekly grocery list.

Read more: https://www.naturalhealth365.com/prebiotics-benefits-3741.html

Eating raw sauerkraut offers more health benefits than you think | NaturalHealth365

raw-sauerkraut-anticancer

by: Karen Sanders, staff writer | February 22, 2021

(NaturalHealth365) Sauerkraut, that familiar hot dog condiment, may not have the beauty of garnet-colored raspberries or the sweet, refreshing flavor of tropical fruits.  But the latest scientific research tells us that freshly-made organic sauerkraut is a true superfood that boosts the immune system, promotes intestinal health, and helps prevent cancer in many ways.

Read more: https://www.naturalhealth365.com/raw-sauerkraut-anticancer-3739.html

Panax ginseng supports brain health in extraordinary ways, study suggests | NaturalHealth365

panax-ginseng-benefits

by: Lori Alton, staff writer | February 15, 2021

(NaturalHealth365) Virtually everyone is familiar with the feeling of physical fatigue: the sense of tiredness, the heaviness in the limbs, the overwhelming desire to rest.  But there is another kind of fatigue that can be just as debilitating: mental fatigue.  Sometimes referred to as “brain fog,” this temporary – but frustrating – mental state is characterized by impaired concentration, “fuzzy” thinking, lack of mental focus, and difficulty with simple cognitive tasks that would ordinarily be easy to complete.

Read more: https://www.naturalhealth365.com/panax-ginseng-benefits-3731.html

Mighty morsels: NEW study shows chia seeds offer 4 amazing health benefits | NaturalHealth365

chia-seeds-health-benefits

by: Lori Alton, staff writer | February 11, 2021

(NaturalHealth365) It seems that every week there is a new “superfood” that promises to support and promote health.  And, most nutritionists agree that foods like organic kale, arugula, and berries are really wholesome choices, packed as they are with antioxidants and valuable micronutrients.  However, the reigning king of all superfoods may well be among the tiniest.  It’s hard to conceive of a food more worthy of the title of “superfood” than chia seeds.

Read more: https://www.naturalhealth365.com/chia-seeds-health-benefits-3726.html

This type of body fat is particularly good for you, NEW study reveals | NaturalHealth365

body-fat-exercise

by: Sara Middleton, staff writer | February 10, 2021

(NaturalHealth365) To a certain extent, body fat is good for you.  It helps keep you warm, regulate your blood sugar levels, support reproductive health, balance hormones, and more.  It’s only when you start to pile up too much body fat that chronic health problems can begin to pile up, too.

Read more: https://www.naturalhealth365.com/body-fat-good-for-you-3725.html

5 INCREDIBLE health benefits of tea tree oil you should know | NaturalHealth365

tea-tree-oil-health-benefits

by: Karen Sanders, staff writer | February 2, 2021

(NaturalHealth365) For millennia, the indigenous people of Australia have prized the oil of the tea tree or Melaleuca alternifolia.  The aromatic oil from this evergreen tree contains powerful antibacterial, anti-fungal, antiviral and anti-proliferative compounds known as phytochemicals.

Read more: https://www.naturalhealth365.com/tea-tree-oil-health-benefits-3716.html

GREAT news for men: Eating THIS way slows prostate cancer progression | NaturalHealth365

prostate-cancer-mediterranean-diet

by: Joy Jensen, staff writer | January 18, 2021

(NaturalHealth365) According to the American Cancer Society, prostate cancer is the second most common type of cancer in American men. It’s estimated that more than 248,000 new cases will be diagnosed in 2021.  Prostate cancer is also the second-leading cause of cancer-related death in men within the U.S., and one out of eight men will receive a prostate cancer diagnosis at some point in their life.

Read more: https://www.naturalhealth365.com/prostate-cancer-mediterranean-diet-3698.html