Eating more garlic and onions linked to a 79% drop in colorectal cancer risk — NaturalHealth365 – September 16, 2019

(NaturalHealth365Garlic and onions are a big deal – financially and healthwise.  For example, did you know that U.S. farmers produce about 6.98 billion pounds of onions – generating $5-7 billion dollars in sales – every year?  Garlic, although much lighter, has a total production of about 400 million pounds – every year.  Pretty impressive, right?  Well, there’s more to tell you about how these foods can help to protect your health. →

Read more via Eating more garlic and onions linked to a 79% drop in colorectal cancer risk — NaturalHealth365

Pumpkin Seeds: 11 Evidence-Based Health Benefits — Prepare For Change – September 7, 2019

By Sayer Ji,

(Prepare For Change)  Pumpkin seeds, like all edible seeds, pack an immense nutritional and medicinal punch. After all, they contain future worlds within their compact structure. As Emerson said, “the creation of a thousand forests is within one acorn”

In order to prepare their “babies” for survival outside the pumpkin, Nature equips these seeds with an extremely dense source of organically-bound nutrients, including exceptionally high levels of key, health-promoting minerals. →

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Raw spinach linked to 5 major health benefits — NaturalHealth365 – September 6, 2019

(NaturalHealth365) Raw spinach is one of the best natural sources of lutein, and this naturally-occurring carotenoid has been studied for years for its ability to help protect vision.  You see, carotenoids are found – in large amounts – in the macula of your eye, while smaller amounts are found in your optic nerve, retina, and lens. →

Read more via Raw spinach linked to 5 major health benefits — NaturalHealth365

Flavonoid-Rich Foods, Such as Wine and Green Tea, linked to Cancer and Heart Disease Prevention — Wake Up World – August 28th, 2019

By Amelia Harris

Staff Writer for Wake Up World

We’ve long known the health benefits of fruits and vegetables, but research shows that the flavonoids found in these foods, and others, have protective powers that are greater than we realized. →

Read more via Flavonoid-Rich Foods, Such as Wine and Green Tea, linked to Cancer and Heart Disease Prevention — Wake Up World

Ozone therapy is an ideal alternative to treating Lyme disease — NaturalNews.com – August 19, 2019

(Natural News) Patients who have Lyme disease might have an alternative to the ineffective antibiotic-based approach. Ozone therapy offers a more natural and effective way of alleviating the effects of the illness.

Lyme disease is a bacterial infection caused by the microbe Borrelia burgdorferi. It spreads to humans through the bites of blood-sucking tick species, such as the black-legged tick and the deer tick.

Read more via Ozone therapy is an ideal alternative to treating Lyme disease — NaturalNews.com

Organic apples are better than conventional apples for gut health, new study reveals — NaturalHealth365 – August 19, 2019

(NaturalHealth365) As we understand more and more about the importance of gut health, many people are making food choices to feed a healthy microbiome in the gut. If you’re working to keep your gut healthy, organic apples offer a far better choice than pesticide-treated, conventional apples. In fact, a new study supports the benefits of going organic, specifically when choosing your apples.

Read more via Organic apples are better than conventional apples for gut health, new study reveals — NaturalHealth365

Lemon juice and garlic have significant impact on cholesterol and blood pressure levels — NaturalHealth365 – August 18, 2019

(NaturalHealth365) Although the pharmaceutical industry publicly downplays the validity of natural remedies, honest (scientific) research continues to prove that the intake of certain foods offers significant health benefits. For example, the health benefits of lemon juice and garlic – confirmed by recent studies – can not be ignored.

Read more via Lemon juice and garlic have significant impact on cholesterol and blood pressure levels — NaturalHealth365