6 INCREDIBLE probiotic foods to improve digestion and immunity | NaturalHealth365

by: Michelle Marks | September 1, 2021

probiotic-foods

(NaturalHealth365)  Probiotics are foods that help build the population of healthy bacteria in the gut.  Why is this so important to human health?  Because poor digestive health leads to a wide range of health issues from allergies to many forms of cancer.

Read more: https://www.naturalhealth365.com/probiotic-foods-3958.html

Discover 5 incredible health benefits of papaya | NaturalHealth365

by: Stephanie Woods | August 2, 2021

papaya-health-benefits

(NaturalHealth365) Papaya is a wonderful tropical fruit that is so deliciously versatile.  Chop it up with some mango and sweet onion to serve over grilled (pasture raised) chicken, or drop some in the blender with coconut water, pineapple, and mango for a healthy smoothie. Of course, you can always enjoy it on its own, ice cold and juicy.

Read more: https://www.naturalhealth365.com/papaya-health-benefits-3923.html

Medieval Lessons: The Most Powerful Natural Antibiotic Ever – Killes Any Infections In The Body | AMG-NEWS

By AMG-NEWS – July 25, 2021

The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and epidemics.

This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph flow in all parts of the body. This plant-based remedy is the best choice for the fight against candida.

Read more & videos: https://amg-news.com/archives/2960

Fermented Foods: How to ‘Culture’ Your Way to Optimal Health | Wake Up World

July 21st, 2021

By Dr. Joseph Mercola

Contributing writer for Wake Up World

There is an abundance of nutritional therapies that can help you get to new levels of health. I’ve been advocating them for decades now, but there is one that I’ve found to have phenomenal benefits in your overall wellness: the introduction of fermented foods to your diet.

Read more & videos: Fermented Foods: How to ‘Culture’ Your Way to Optimal Health — Wake Up World

All about nutritional yeast plus 5 simple ways to add it to your diet | NaturalHealth365

by: Sara Middleton, staff writer | July 17, 2021

nutritional-yeast

(NaturalHealth365) Yeast is a microorganism from the fungus family.  You probably know it for its role in raising bread dough and brewing beer.  But one type of this fungus, known as nutritional yeast, has recently been making waves in the vegan and vegetarian communities.

This unexpected food source contains an impressive range of nutrients and may offer some important health benefits.  Here’s what you may want to know.

Read more: https://www.naturalhealth365.com/nutritional-yeast-benefits-3905.html

Discover 10 incredible health benefits of CoQ10 | NaturlHealth365

by: Stephanie Woods | July 15, 2021

coq10-benefits

(NaturalHealth365) Coenzyme Q10, or CoQ10, is a nutrient found in many foods and occurs in the body naturally.  It is a powerful antioxidant that works to prevent cell damage, but it also has several cardiovascular advantages.  It is also a major component of metabolism.

Several studies show how CoQ10 helps cardiovascular function and its multitude of benefits throughout the body.  While most healthy people do get enough of the nutrient naturally through their diet, some do choose to take supplements to address specific health conditions such as heart or inflammation.

There’s more, though.  This incredible nutrient is so beneficial to the body.  Here are 10 health benefits of CoQ10.

Read more: https://www.naturalhealth365.com/coq10-health-benefits-3903.html

Popular arthritis supplement offers UNEXPECTED health benefits | NaturalHealth365

arthritis-supplement

by: Lori Alton, staff writer | May 25, 2021

(NaturalHealth365) Heart disease remains the leading killer in the United States, claiming over 655,000 lives a year.  In addition, 54 million people – almost a quarter of all American adults live with the painful, potentially debilitating disease of arthritis, the leading cause of work disability in the nation.  Now, in a stroke of medical serendipity, it appears that a popular supplement may benefit both conditions at once.

Read more: https://www.naturalhealth365.com/arthritis-supplement-lowers-heart-risk-3845.html

Drinking this nitrate-rich juice offers POWERFUL benefits to people with heart failure | NaturalHealth365

nitrate-rich-juice

by: Lori Alton, staff writer | May 24, 2021

(NaturalHealth365) Heart disease, a condition in which the heart can’t pump enough blood to meet the body’s demands, currently affects 5.7 million people in the United States, with roughly 550,000 new cases diagnosed each year.  Unfortunately, heart failure – often triggered by coronary artery disease and ischemic heart disease – features a high mortality rate.

Read more: https://www.naturalhealth365.com/nitrate-rich-juice-3843.html

Fermented brew offers DELICIOUS way to ward off disease-causing bacteria and restore microbiome | NaturalHealth365

kefir-fights-disease-causing-bacteria

by: Damon Hines, staff writer | May 17, 2021

(NaturalHealth365) Thanks to the fermentation craze, fizzy, probiotic-forward drinks such as kefir and kombucha are the elixirs of choice in health food circles.  Originating in the Caucasus Mountains and derived from the Turkish word keyif, meaning “feeling good,” kefir is a nutrient-dense, milk-based drink packed with protein, B vitamins, potassium, and calcium.  But it’s kefir’s high level of probiotics, a group of living cultures that help balance intestinal flora and improve gut health (microbiome), that have health-conscious consumers reaching for the sour, creamy concoction.  Kefir is a wonder drink that has been popular in certain parts of the world for centuries, but if you’re just learning about it now, you’re not alone. .. kefir (pronounced keh-feer) has long lived in the shadow of kombucha, its trendy, probiotic “cousin.”

Read more: https://www.naturalhealth365.com/kefir-improves-microbiome-3834.html

Lower your stress, depression, and even inflammation by eating THIS delicious treat | NaturalHealth365

dark-chocolate-benefits

by: Sara Middleton, staff writer | May 3, 2021

(NaturalHealth365) Dark chocolate is one of those foods that tends to go through a revolving door in the media.  In one news cycle, we’re told dark chocolate isn’t a health food and is so high in calories that it should be avoided.  In the next news cycle, we hear that dark chocolate actually comes with many notable health benefits.

So, which is it?  The truth is, dark chocolate is generally considered to be beneficial for your physical and even mental well-being — provided you consume it in moderation.  And while you don’t have to eat dark chocolate to live a healthy lifestyle, there are a few tips that will help you figure out how to choose the right dark chocolate brand if you want to add this sweet treat to your weekly diet.

Read more: https://www.naturalhealth365.com/dark-chocolate-benefits-3819.html