Better digestion and a stronger immune system: 10 Health benefits of apple cider vinegar — NaturalNews.com – March 26, 2020

(Natural News) Apple cider vinegar (ACV) is a folk remedy that has been used for centuries. Because it is a rich source of antioxidant chemicals, ACV is capable of providing a number of remarkable health benefits, such as improving your digestion, supporting your immune system and helping you shed a few pounds. ACV is also incredibly easy to add to your diet. You can use it to make a homemade salad dressing, add it to your favorite smoothie or mix it with raw honey and turmeric to make a potent immune-boosting shot. Here are 10 health benefits you can enjoy when you add ACV to your diet. →

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3 essential oils that are antifungal, antibacterial, and antiviral — NaturalHealth365 – March 12, 2020

essential-oils

(NaturalHealth365). There are many essential oils that have such powerful plant constituents within them that they are a triple threat to any pathogens lurking in your home or workspace.  You can use essential oils for cleaning surfaces or within a diffuser to help detoxify your household and workplace environment.

Let’s face it: with all of this talk about viruses … it’s good to know that we can avoid harmful bacteria and viruses with completely safe (and natural) substances.  Let’s take a closer look. →

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Turmeric: the definitive guide — Prepare For Change – March 7, 2020

(Prepare For Change)

Author Miriam Ferrer, PhD

Turmeric is one of the most popular supplements in the UK thanks to its anti-inflammatory effects. In this article, we look at the history of the remarkable plant and how you can achieve the best results from taking a turmeric extract.

What is turmeric?

The turmeric plant (curcuma longa) is a herbaceous plant of the ginger family. The original home of the plant is unknown but it is thought to be native to tropical areas of either the Indian Subcontinent or Southeast Asia. →

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Can glutathione help combat fatty liver disease? — NaturalHealth365 – March 2, 2020

glutathione-detox

(NaturalHealth365) Glutathione – a powerful antioxidant that’s found within every cell of the body – is made up of amino acids. This antioxidant contributes to a variety of important bodily functions, including vitamin regeneration, breaking down free radicals, immune system support, helping the liver to handle fats, making DNA, and even the creation of sperm cells.  But, unlike many other antioxidants, the body is actually able to make this substance in your liver. → 

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Four valuable reasons to NOT ignore the health benefits of sauna usage — NaturalHealth365 – February 26, 2020

saunas

(NaturalHealth365) Cold showers are supposed to be very healthy for us but aren’t they really,, really hard to take?  Especially in the morning, who wants to take a cold shower?!  Thankfully, saunas are a completely different story and, today, we’ll focus on why this can be a real winner for your health. →

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Protect your heart health with quercetin — NaturalHealth365 – February 22, 2020

heart-health

(NaturalHealth365) Flavonoids – compounds found in certain fruits and vegetables – are known for their ability to protect us from toxins, environmental radiation and (ultimately) the oxidative damage that causes disease.  Over the past decade, one flavonoid in particular has been studied for its immune-boosting, heart health and anti-aging benefits, with multiple studies showing quercetin’s ability to increase life span.

Recently, a new meta-analysis dug into the incredible heart benefits of quercetin, finding that supplementation was effective at lowering blood pressure.  But, beyond that, it also offers a number of other health benefits that lower the risk of heart disease, such as reducing excessive amounts of cholesterol and reducing the risk of atherosclerosis. →

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How an apple a day keeps disease away — NaturalHealth365 – February 11, 2020

apple-peel

(NaturalHealth365) You’ve long heard the old adage, “an apple a day keeps the doctor away.”  Turns out, there’s a lot of truth to what your grandma was saying when she offered you an apple instead of junk food.  And, while apples are one of the most widely-consumed fruits in America, they’re often underrated nutritionally. →

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