Popular arthritis supplement offers UNEXPECTED health benefits | NaturalHealth365

arthritis-supplement

by: Lori Alton, staff writer | May 25, 2021

(NaturalHealth365) Heart disease remains the leading killer in the United States, claiming over 655,000 lives a year.  In addition, 54 million people – almost a quarter of all American adults live with the painful, potentially debilitating disease of arthritis, the leading cause of work disability in the nation.  Now, in a stroke of medical serendipity, it appears that a popular supplement may benefit both conditions at once.

Read more: https://www.naturalhealth365.com/arthritis-supplement-lowers-heart-risk-3845.html

Drinking this nitrate-rich juice offers POWERFUL benefits to people with heart failure | NaturalHealth365

nitrate-rich-juice

by: Lori Alton, staff writer | May 24, 2021

(NaturalHealth365) Heart disease, a condition in which the heart can’t pump enough blood to meet the body’s demands, currently affects 5.7 million people in the United States, with roughly 550,000 new cases diagnosed each year.  Unfortunately, heart failure – often triggered by coronary artery disease and ischemic heart disease – features a high mortality rate.

Read more: https://www.naturalhealth365.com/nitrate-rich-juice-3843.html

Fermented brew offers DELICIOUS way to ward off disease-causing bacteria and restore microbiome | NaturalHealth365

kefir-fights-disease-causing-bacteria

by: Damon Hines, staff writer | May 17, 2021

(NaturalHealth365) Thanks to the fermentation craze, fizzy, probiotic-forward drinks such as kefir and kombucha are the elixirs of choice in health food circles.  Originating in the Caucasus Mountains and derived from the Turkish word keyif, meaning “feeling good,” kefir is a nutrient-dense, milk-based drink packed with protein, B vitamins, potassium, and calcium.  But it’s kefir’s high level of probiotics, a group of living cultures that help balance intestinal flora and improve gut health (microbiome), that have health-conscious consumers reaching for the sour, creamy concoction.  Kefir is a wonder drink that has been popular in certain parts of the world for centuries, but if you’re just learning about it now, you’re not alone. .. kefir (pronounced keh-feer) has long lived in the shadow of kombucha, its trendy, probiotic “cousin.”

Read more: https://www.naturalhealth365.com/kefir-improves-microbiome-3834.html

Lower your stress, depression, and even inflammation by eating THIS delicious treat | NaturalHealth365

dark-chocolate-benefits

by: Sara Middleton, staff writer | May 3, 2021

(NaturalHealth365) Dark chocolate is one of those foods that tends to go through a revolving door in the media.  In one news cycle, we’re told dark chocolate isn’t a health food and is so high in calories that it should be avoided.  In the next news cycle, we hear that dark chocolate actually comes with many notable health benefits.

So, which is it?  The truth is, dark chocolate is generally considered to be beneficial for your physical and even mental well-being — provided you consume it in moderation.  And while you don’t have to eat dark chocolate to live a healthy lifestyle, there are a few tips that will help you figure out how to choose the right dark chocolate brand if you want to add this sweet treat to your weekly diet.

Read more: https://www.naturalhealth365.com/dark-chocolate-benefits-3819.html

THIS yellow fruit gets little credit for taming food cravings, supporting heart health and even fighting cancer | NaturalHealth365

bananas-health-benefits

by: Lori Alton, staff writer | April 23, 2021

(NaturalHealth365) The U.S. Centers for Disease Prevention and Control (CDC) now reports that a stunning two-thirds of American adults are overweight or obese.  In addition to causing a host of serious health problems, obesity is a major risk factor for heart disease – which is currently the leading cause of death in the United States.  Obviously, more effective methods of weight control are needed.

Read more: https://www.naturalhealth365.com/bananas-health-benefits-3807.html

Newly-developed probiotic coffee and tea expected to yield REMARKABLE health benefits | NaturalHealth365

probiotic-coffee

by: Lori Alton, staff writer | April 19, 2021

(NaturalHealth365) If you’re one of those individuals who craves a cup of coffee or tea before starting your day, great news: your morning brew just got a lot healthier.  At least, that’s what scientists at the National University of Singapore are hoping to accomplish – with the help of some friendly microbes.

Read more: https://www.naturalhealth365.com/probiotic-coffee-3803.html

NEW study: Loading up on THESE vegetables increases muscle strength, even without exercise | NaturalHealth365

nitrate-rich-vegetables

by: Lori Alton, staff writer | April 10, 2021

(NaturalHealth365) Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information?  Viewers of a certain age might remember “Popeye the Sailor Man,” who gobbled cans of spinach whenever he needed a boost of muscular power to fight the villainous Bluto.  As it turns out, Popeye’s strategy was surprisingly sound.

Read more: https://www.naturalhealth365.com/nitrate-rich-vegetables-3792.html

Selenium offers at least 4 IMPRESSIVE health benefits – here’s how much you need in your diet | NaturalHealth365 – April 7, 2021

(NaturalHealth365) North Americans are famously deficient in a number of vitamins and minerals, including vitamin D, magnesium, omega-3 fatty acids, iron, and B vitamins.  Fortunately, selenium deficiency is relatively rare in the United States, although an estimated 1 billion people throughout the world are lacking in this important nutrient. Read more:

https://www.naturalhealth365.com/selenium-health-benefits-3789.html

Blood clot RISK: This unique compound in grape seed extract helps to protect your circulation | NaturalHealth365

grape-seed-extract-benefits

by: Lori Alton, staff writer | March 4, 2021

(NaturalHealth365) For many, working from home is now the “new normal.”  And, for millions of Americans, this means long hours seated at a desk.  Believe it or not, while excessive sitting hardly seems like a dangerous activity, it actually presents a serious risk to health.  In fact, the threat is so severe that health experts are now characterizing prolonged sitting as “the new smoking.”

Read more: https://www.naturalhealth365.com/proanthocyanidins-in-grape-seeds-3750.html

Discover these top prebiotics and what they can do for your health | NaturalHealth365

prebiotics-benefits

by: Sara Middleton, staff writer | February 24, 2021

(NaturalHealth365) Eating healthy foods can prevent early death and reduce the incidence of chronic disease – a fact most of us can easily get behind.  But given all the marketing and nutrition philosophies out there – from the vegan diet to the keto diet -what’s less clear is which “healthy foods” should make it onto our weekly grocery list.

Read more: https://www.naturalhealth365.com/prebiotics-benefits-3741.html