Ashwagandha linked to BETTER quality sleep and less anxiety | NaturalHealth365 – Aug 19, 2020

ashwagandha

(NaturalHealth365) Ashwagandha, a prominent herb in traditional Indian medicine Ayurveda, continues to gain support from the medical community as studies find how beneficial the herb is for overall wellbeing and health. Previous studies have found the herb helps reduce cortisol levels and boosts testosterone levels in humans, and now researchers have found evidence the herb is linked to better quality sleep and reduced anxiety.

One new trial, published in the journal Cureus, discovered that among aging women and men, taking Ashwagandha improved sleep, mental alertness and overall quality of life. For centuries, the herb has been used to promote longevity, health, and rejuvenation, and this new research backs up its traditional use.

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Most oncologists admit they have no training to help patients live healthier lives, new study — NaturalHealth365 – September 19, 2019

(NaturalHealth365) Back in early 2015, a study published in the Science journal claimed that 65% of cancer cases were simply a case of “bad luck” caused by random DNA mutations.  However, just a few months later a study published in the Nature journal contradicted the idea that cancer was simply caused by bad luck, showing that between 70-90% of cancer cases were actually due to environmental factors and lifestyle behaviors.  Do oncologists have any idea what’s going on or not?! →

Read more via Most oncologists admit they have no training to help patients live healthier lives, new study — NaturalHealth365