(NaturalHealth365) Are you eating a vegan (100% plant-based) diet? For many people, this lifestyle can be fantastic – filled with health benefits. But, for others, the poor selection of foods – on a continual basis – can create serious nutritional deficiencies. So, like with any lifestyle decision, you need to be careful.
For example, if your food choices don’t provide enough vitamin A – in other words, not eating enough beta carotene-rich foods or healthy fats to assure we convert that fat-soluble vitamin A to retinol – we could develop severe macular degeneration and, even, blindness! →
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(The Truth About Cancer)
Everyone knows about vitamin C. It fights the common cold, boosts immunity, and even improves skin. You may know about vitamin D. It fights disease, helps your mood, and regulates calcium. Vitamin A from sweet potatoes and vitamin B from salmon, and even omegas 3-6-9 are relatively well-known. But what about vitamin K?
Read more via Is Vitamin K the Key to Long-Lasting Health? — The Truth About Cancer
(NaturalHealth365) The numbers are truly staggering. In fact, worldwide, a fracture – due to osteoporosis – is estimated to occur every 3 seconds and a vertebral fracture every 22 seconds!
Conventionally speaking, many doctors tend to say that osteoporosis is ‘largely genetic;’ yet, they admit that risk factors include smoking, obesity and lack of physical activity. This obvious contradiction in thinking shows us how confused Western medicine is about this condition.
Read more via Osteoporosis MYTHS exposed and a science-based solution revealed — NaturalHealth365
(NaturalHealth365) According to the U.S. Centers for Disease Control and Prevention (CDC), about 610,000 people die every year of heart disease within the United States. And, in terms of bone health problems, the statistics are quite disturbing.
Read more via Vitamin K helps to support heart and bone health — NaturalHealth365