Prebiotics and Probiotics: Why You Need Both for a Healthy Gut | Wake Up World

August 5th, 2021 – By Ty Bollinger

Guest Writer for Wake Up World

The foods we eat are a lot like seeds, which need to be planted into healthy soils (our digestive systems) in order to grow and bear fruit. We also have gut microflora and various other intestinal elements that act as “water” and “sunlight” to support a bounteous “yield.” In this case the successful digestive conversion of the foods we eat into the substances our bodies need to generate muscle tissue, cellular matrices, energy, and the various other building blocks of life.

Read more & video(4:34): “The Truth About Cancer Presents: Health Nuggets – Why Prebiotics Are Essential for Healthy Digestion”: Prebiotics and Probiotics: Why You Need Both for a Healthy Gut — Wake Up World

Improving digestion: 11 gut-friendly foods — NaturalNews.com – June 18, 2019

(Natural News) Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms.

Read more via Improving digestion: 11 gut-friendly foods — NaturalNews.com