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by: Sara Middleton, staff writer | February 24, 2021
(NaturalHealth365) Eating healthy foods can prevent early death and reduce the incidence of chronic disease – a fact most of us can easily get behind. But given all the marketing and nutrition philosophies out there – from the vegan diet to the keto diet -what’s less clear is which “healthy foods” should make it onto our weekly grocery list.
Read more: https://www.naturalhealth365.com/prebiotics-benefits-3741.html
(Natural News) Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best foods to get it from below. (h/t to MedicalNewsToday.com) →
Read more via 20 Best foods for your daily vitamin C — NaturalNews.com
(NaturalHealth365) Huge news for older people around the world: decades-old medical advice was recently squashed by the American College of Cardiology and the American Heart Association. Previously, older adults were told to take a low-dose of aspirin every day as a way to prevent heart attack.
No more! New research reveals the stunning truth about this long-heralded but misguided blanket recommendation. It turns out that for healthy older adults, daily aspirin isn’t merely non-beneficial – it can be downright harmful.
Read more via BREAKING medication alert: Healthy older people should no longer take aspirin to prevent heart attacks — NaturalHealth365
A keto lifestyle can seem like a dream come true. Not only do keto diet benefits range from weight loss to cancer prevention, but it emphasizes high-fat and protein-rich foods. A diet that encourages rather than vilifies fat? Sign us up!….Read more & recipe
via 18 Delicious Keto Snacks to Write Home About — The Truth About Cancer
(NaturalHealth365) Heart disease, the leading cause of death in the United States, claims over 600,000 lives per year. But, according to the U.S. Centers for Disease Control and Prevention (CDC), as many as 200,000 of these deaths can be avoided by making ‘healthier’ lifestyle decisions – which includes eating a Mediterranean diet. This should be……Read more
(Natural News) Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than…Read more
via Kimchi is one of the most powerful probiotic foods you can eat — NaturalNews.com
The current altercations of the West with Russia over the Syrian forces and their likely use of chemicals should not escalate any further as neither side has the appetite for another war. Diplomacy should be able to find a way…Read more
via Mike Quinsey – Channeling his Higher Self – 20 April 2018 — Sananda
On a regular basis we are bombarded with headlines on the internet with many different claims of miracle healing foods, or ‘superfoods’, each claiming to be one of the best and most healthiest foods in the world. But how is that possible? How can each one really be the best? These notorious superfoods are often…Read more
via 10 Healthy Foods That May Surprise You — Collective Evolution
Source: Pixabay Our bodies contain more calcium than any other mineral. In fact, calcium accounts for 2% of our body weight. If we don’t receive enough calcium through nutrition, our bodies are forced to take calcium from bones, thereby accelerating bone loss and ultimately, aging. A glass of milk on the dinner table was a…Read more
via 8 Calcium-Rich Foods That Eliminate The Need For Dairy — True Activist
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