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(NaturalHealth365) While certain types of mushrooms can be toxic or even deadly, the mushrooms you’ll find in the grocery store are safe and healthy to eat. In fact, the health benefits of mushrooms appear to impact everything from cognition to gut health.
Alex Pietrowski, Staff Writer Waking Times The study of gut health and the microbiome is on the cutting edge of wellness, and people are returning to diets that include fermented, probiotic foods. Kombucha is massively popular today, as is kefir, sauerkraut, yogurt and other natural homemade foods, and our understanding of the benefits of probiotics continues…Read more
Natural News) Regular readers have long known that healthy gut bacteria is the key to better health overall, but a new study finds that it also helps protect you against virtually any age-related disease or condition.
Even better: You can improve your gut bacteria by simply changing your diet.
Researchers at the University Medical Center Groningen, The Netherlands, found that imbalanced gut bacteria is very likely to blame for a number of age-related diseases. The scientists found that poorly-balanced gut bacteria in older mice is responsible for “inflammaging” in younger mice after it was transplanted into them.
Inflammaging is a condition where there is chronic inflammation, which is common in aging, and it is linked to most all serious age-related health conditions like dementia, cardiovascular disease and strokes, the U.K.’s Daily Mailreported recently.