Are mushrooms the ultimate superfood? The answer may surprise you … especially when it comes to getting enough vitamin D | NaturalHealth365

mushroom-health-benefits

by: Sara Middleton, staff writer | January 13, 2021

(NaturalHealth365) While certain types of mushrooms can be toxic or even deadly, the mushrooms you’ll find in the grocery store are safe and healthy to eat.  In fact, the health benefits of mushrooms appear to impact everything from cognition to gut health.

Read more: https://www.naturalhealth365.com/mushrooms-health-benefits-3693.html

31 Simple Ways to Detoxify Every Day | Wake Up World

By Ty Bollinger | Guest writer for Wake Up World – November 5th, 2020

Our body is bombarded with toxins relentlessly both externally and internally. The more toxic we are, the more weakened our immune system becomes. So detoxification is vital!

But a natural body detox doesn’t have to be complicated. Did you know that you can help your body detoxify on a daily basis in simple ways?

If you want to discover 31 easy-to-do actions that will help you detox and guide you towards a healthier lifestyle, then you should watch the video below.

Read more & video(7:32): “31 Ways to Naturally Detox (Part 1) | The Truth About Cancer Present Health Nuggets”: 31 Simple Ways to Detoxify Every Day — Wake Up World

Probiotics Detoxify Harmful Chemicals from the Body — April 10, 2018

Alex Pietrowski, Staff Writer Waking Times The study of gut health and the microbiome is on the cutting edge of wellness, and people are returning to diets that include fermented, probiotic foods. Kombucha is massively popular today, as is kefir, sauerkraut, yogurt and other natural homemade foods, and our understanding of the benefits of probiotics continues…Read more

via Probiotics Detoxify Harmful Chemicals from the Body — Waking Times

Healthy gut bacteria can protect you from just about ANY age-related disease, new study finds – November 6, 2017

 

Natural News) Regular readers have long known that healthy gut bacteria is the key to better health overall, but a new study finds that it also helps protect you against virtually any age-related disease or condition.

Even better: You can improve your gut bacteria by simply changing your diet.

Researchers at the University Medical Center Groningen, The Netherlands, found that imbalanced gut bacteria is very likely to blame for a number of age-related diseases. The scientists found that poorly-balanced gut bacteria in older mice is responsible for “inflammaging” in younger mice after it was transplanted into them.

Inflammaging is a condition where there is chronic inflammation, which is common in aging, and it is linked to most all serious age-related health conditions like dementia, cardiovascular disease and strokes, the U.K.’s Daily Mail reported recently.